Рецепт Easy Gelatin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jello
21.26g 		pineapple
63.5g 		marshmallows
0.09g 		whip
31.9g 		mandarin oranges
64.97g 		Всего в порции Всего в рецепте
Protein (g) 1.66 0.22 0.0 0.96 0.49 3.33 13.32
Total Fat (g) 0.0 0.07 0.0 4.18 0.03 4.27 17.08
Carbohydrates (g) 19.24 12.83 0.07 7.53 6.11 45.78 183.12
Ash (g) 0.15 0.22 0.0 0.19 0.19 0.74 2.96
Calories (kcal) 81.01 49.53 0.278 71.445 24.689 226.952 907.808
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 1.4 н/д н/д н/д 1.4 5.6
Glucose (dextrose) (g) н/д 4.76 н/д н/д н/д 4.76 19.04
Fructose (g) н/д 4.57 н/д н/д н/д 4.57 18.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.21 50.16 0.01 19.04 58.15 127.58 510.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.29 10.73 0.05 7.53 5.36 41.96 167.84
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.8 1.3 5.2
Calcium (mg) 0.638 8.89 0.003 22.645 7.796 39.972 159.888
Iron (mg) 0.03 0.24 0.0 0.03 0.18 0.48 1.92
Magnesium (mg) 0.425 10.16 0.002 2.233 7.147 19.966 79.864
Phosphorus (mg) 29.98 4.445 0.007 23.602 7.147 65.181 260.724
Potassium (mg) 1.488 66.04 0.004 32.214 88.359 188.106 752.424
Sodium (mg) 99.083 0.635 0.07 22.964 3.249 126.001 504.004
Zinc (mg) 0.0 0.08 0.0 0.03 0.34 0.45 1.8
Copper (mg) 0.026 0.064 0.0 0.003 0.026 0.118 0.472
Manganese (mg) 0.002 0.686 0.0 н/д н/д 0.688 2.752
Selenium (mcg) 1.4 0.3 0.0 0.8 0.3 2.7 10.8
Vitamin A, IU (IU) 0.0 8.89 0.0 23.602 852.406 884.899 3539.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.635 0.0 1.276 42.88 44.791 179.164
Beta Carotene (mcg) 0.0 5.08 0.0 14.353 193.611 213.043 852.172
Vitamin E (mg) 0.0 0.01 0.0 0.16 0.1 0.26 1.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 157.877 157.877 631.508
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.0 22.0 26.7 106.8
Thiamin (mg) 0.0 0.057 0.0 0.006 0.058 0.122 0.488
Riboflavin (mg) 0.009 0.019 0.0 0.029 0.019 0.076 0.304
Niacin (mg) 0.002 0.184 0.0 0.032 0.292 0.511 2.044
Pantothenic acid (mg) 0.002 0.064 0.0 н/д н/д 0.066 0.264
Vitamin B-6 (mg) 0.0 0.044 0.0 0.006 0.026 0.077 0.308
Folate (mcg) 0.638 3.175 0.001 0.957 3.249 8.019 32.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.06 0.24
Choline (mg) 0.7 2.4 0.0 0.0 3.9 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 н/д н/д 0.006 0.024
Threonine (g) 0.032 0.006 0.0 н/д н/д 0.038 0.152
Isoleucine (g) 0.026 0.006 0.0 н/д н/д 0.032 0.128
Leucine (g) 0.053 0.006 0.0 н/д н/д 0.06 0.24
Lysine (g) 0.074 0.013 0.0 н/д н/д 0.087 0.348
Methionine (g) 0.013 0.006 0.0 н/д н/д 0.019 0.076
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.038 0.006 0.0 н/д н/д 0.045 0.18
Tyrosine (g) 0.006 0.006 0.0 н/д н/д 0.013 0.052
Valine (g) 0.045 0.006 0.0 н/д н/д 0.051 0.204
Arginine (g) 0.145 0.006 0.0 н/д н/д 0.151 0.604
Histidine (g) 0.015 0.006 0.0 н/д н/д 0.021 0.084
Alanine (g) 0.174 0.013 0.0 н/д н/д 0.187 0.748
Aspartic acid (g) 0.115 0.051 0.0 н/д н/д 0.166 0.664
Glutamic acid (g) 0.189 0.025 0.0 н/д н/д 0.215 0.86
Glycine (g) 0.415 0.006 0.0 н/д н/д 0.421 1.684
Proline (g) 0.268 0.006 0.0 н/д н/д 0.275 1.1
Serine (g) 0.057 0.013 0.0 н/д н/д 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.638 0.0 0.638 2.552
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.006 0.0 3.595 0.0 3.601 14.404
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.0 0.268 0.006 0.281 1.124
Polyunsaturated (g) 0.0 0.025 0.0 0.086 0.006 0.118 0.472