Рецепт Easy Gelatin Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	jello 21.26g	pineapple 63.5g	marshmallows 0.09g	whip 31.9g	mandarin oranges 64.97g	Всего в порции	Всего в рецепте
Protein (g)	1.66	0.22	0.0	0.96	0.49	3.33	13.32
Total Fat (g)	0.0	0.07	0.0	4.18	0.03	4.27	17.08
Carbohydrates (g)	19.24	12.83	0.07	7.53	6.11	45.78	183.12
Ash (g)	0.15	0.22	0.0	0.19	0.19	0.74	2.96
Calories (kcal)	81.01	49.53	0.278	71.445	24.689	226.952	907.808
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	1.4	н/д	н/д	н/д	1.4	5.6
Glucose (dextrose) (g)	н/д	4.76	н/д	н/д	н/д	4.76	19.04
Fructose (g)	н/д	4.57	н/д	н/д	н/д	4.57	18.28
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.21	50.16	0.01	19.04	58.15	127.58	510.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	18.29	10.73	0.05	7.53	5.36	41.96	167.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.8	1.3	5.2
Calcium (mg)	0.638	8.89	0.003	22.645	7.796	39.972	159.888
Iron (mg)	0.03	0.24	0.0	0.03	0.18	0.48	1.92
Magnesium (mg)	0.425	10.16	0.002	2.233	7.147	19.966	79.864
Phosphorus (mg)	29.98	4.445	0.007	23.602	7.147	65.181	260.724
Potassium (mg)	1.488	66.04	0.004	32.214	88.359	188.106	752.424
Sodium (mg)	99.083	0.635	0.07	22.964	3.249	126.001	504.004
Zinc (mg)	0.0	0.08	0.0	0.03	0.34	0.45	1.8
Copper (mg)	0.026	0.064	0.0	0.003	0.026	0.118	0.472
Manganese (mg)	0.002	0.686	0.0	н/д	н/д	0.688	2.752
Selenium (mcg)	1.4	0.3	0.0	0.8	0.3	2.7	10.8
Vitamin A, IU (IU)	0.0	8.89	0.0	23.602	852.406	884.899	3539.596
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.635	0.0	1.276	42.88	44.791	179.164
Beta Carotene (mcg)	0.0	5.08	0.0	14.353	193.611	213.043	852.172
Vitamin E (mg)	0.0	0.01	0.0	0.16	0.1	0.26	1.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	157.877	157.877	631.508
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	4.7	0.0	0.0	22.0	26.7	106.8
Thiamin (mg)	0.0	0.057	0.0	0.006	0.058	0.122	0.488
Riboflavin (mg)	0.009	0.019	0.0	0.029	0.019	0.076	0.304
Niacin (mg)	0.002	0.184	0.0	0.032	0.292	0.511	2.044
Pantothenic acid (mg)	0.002	0.064	0.0	н/д	н/д	0.066	0.264
Vitamin B-6 (mg)	0.0	0.044	0.0	0.006	0.026	0.077	0.308
Folate (mcg)	0.638	3.175	0.001	0.957	3.249	8.019	32.076
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.06	0.0	0.06	0.24
Choline (mg)	0.7	2.4	0.0	0.0	3.9	7.1	28.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.0	н/д	н/д	0.006	0.024
Threonine (g)	0.032	0.006	0.0	н/д	н/д	0.038	0.152
Isoleucine (g)	0.026	0.006	0.0	н/д	н/д	0.032	0.128
Leucine (g)	0.053	0.006	0.0	н/д	н/д	0.06	0.24
Lysine (g)	0.074	0.013	0.0	н/д	н/д	0.087	0.348
Methionine (g)	0.013	0.006	0.0	н/д	н/д	0.019	0.076
Cystine (g)	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.038	0.006	0.0	н/д	н/д	0.045	0.18
Tyrosine (g)	0.006	0.006	0.0	н/д	н/д	0.013	0.052
Valine (g)	0.045	0.006	0.0	н/д	н/д	0.051	0.204
Arginine (g)	0.145	0.006	0.0	н/д	н/д	0.151	0.604
Histidine (g)	0.015	0.006	0.0	н/д	н/д	0.021	0.084
Alanine (g)	0.174	0.013	0.0	н/д	н/д	0.187	0.748
Aspartic acid (g)	0.115	0.051	0.0	н/д	н/д	0.166	0.664
Glutamic acid (g)	0.189	0.025	0.0	н/д	н/д	0.215	0.86
Glycine (g)	0.415	0.006	0.0	н/д	н/д	0.421	1.684
Proline (g)	0.268	0.006	0.0	н/д	н/д	0.275	1.1
Serine (g)	0.057	0.013	0.0	н/д	н/д	0.07	0.28
Cholesterol (mg)	0.0	0.0	0.0	0.638	0.0	0.638	2.552
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.006	0.0	3.595	0.0	3.601	14.404
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.006	0.0	0.268	0.006	0.281	1.124
Polyunsaturated (g)	0.0	0.025	0.0	0.086	0.006	0.118	0.472