Рецепт Easy Gazpacho - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		celery
44.95g 		bell peppers
97.58g 		cucumber
102.2g 		onion
67.5g 		tomatoes juice
697.67g 		tomatoes
95.0g 		worcestershire sauce
17.0g 		pepper
6.4g 		olive oil
13.5g 		salt
9.0g 		lemon juice
5.9g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.84 0.6 0.74 5.3 0.74 0.0 0.7 0.0 0.0 0.02 9.26 18.52
Total Fat (g) 0.08 0.17 0.16 0.07 0.35 0.12 0.0 0.21 13.5 0.0 0.0 14.65 29.3
Carbohydrates (g) 1.33 4.53 2.21 6.3 29.58 3.8 3.31 4.15 0.0 0.0 0.51 55.72 111.44
Ash (g) 0.34 0.42 0.37 0.24 7.33 0.77 0.34 0.28 0.0 8.98 0.02 19.07 38.14
Calories (kcal) 7.191 19.516 12.264 27.0 118.603 16.15 13.26 16.32 119.34 0.0 1.475 351.119 702.238
Starch (g) 0.0 0.0 0.08 0.0 н/д н/д н/д н/д н/д н/д н/д 0.08 0.16
Sucrose (g) 0.05 0.11 0.0 0.67 1.74 0.01 н/д н/д н/д н/д н/д 2.58 5.16
Glucose (dextrose) (g) 0.25 1.13 0.64 1.33 9.42 1.05 н/д н/д н/д н/д н/д 13.82 27.64
Fructose (g) 0.23 1.09 0.77 0.87 10.74 1.21 н/д н/д н/д н/д н/д 14.91 29.82
Lactose (g) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.89 91.62 98.86 60.15 655.11 89.57 13.35 0.67 0.0 0.02 5.35 1057.59 2115.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.82 2.34 1.41 2.86 24.84 2.26 1.71 0.04 0.0 0.0 0.14 36.42 72.84
Galactose (g) 0.3 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.3 0.6
Dietary Fiber (g) 0.7 1.7 0.7 1.1 2.8 1.0 0.0 1.7 0.0 0.0 0.0 9.7 19.4
Calcium (mg) 17.978 9.758 14.308 15.525 69.767 29.45 18.19 27.968 0.135 2.16 0.413 205.652 411.304
Iron (mg) 0.09 0.33 0.22 0.14 3.0 0.92 0.9 1.85 0.08 0.03 0.0 7.56 15.12
Magnesium (mg) 4.944 9.758 12.264 6.75 76.743 10.45 2.21 12.416 0.0 0.09 0.354 135.979 271.958
Phosphorus (mg) 10.787 19.516 21.462 19.575 125.58 18.05 10.2 11.072 0.0 0.0 0.354 236.596 473.192
Potassium (mg) 116.857 170.765 138.992 98.55 1597.653 178.6 136.0 80.576 0.135 0.72 7.316 2526.164 5052.328
Sodium (mg) 35.956 2.927 2.044 2.7 1876.719 135.85 166.6 2.816 0.27 3488.22 0.059 5714.161 11428.322
Zinc (mg) 0.06 0.13 0.17 0.11 1.05 0.13 0.03 0.09 0.0 0.01 0.0 1.79 3.58
Copper (mg) 0.018 0.068 0.072 0.027 0.419 0.067 0.034 0.072 0.0 0.003 0.002 0.781 1.562
Manganese (mg) 0.045 0.117 0.072 0.088 0.488 0.076 н/д 0.36 0.0 0.009 0.001 1.256 2.512
Selenium (mcg) 0.2 0.0 0.1 0.3 2.1 0.1 0.1 0.2 0.0 0.0 0.0 3.1 6.2
Vitamin A, IU (IU) 201.803 361.046 73.584 1.35 3139.493 111.15 13.43 19.136 0.0 0.0 1.18 3922.172 7844.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.17 0.34
Vitamin A, RAE (mcg_RAE) 9.888 17.564 4.088 0.0 160.463 5.7 0.85 0.96 0.0 0.0 0.059 199.572 399.144
Beta Carotene (mcg) 121.352 202.966 31.682 0.675 1883.696 66.5 7.31 9.984 0.0 0.0 0.177 2324.341 4648.682
Vitamin E (mg) 0.12 0.36 0.03 0.01 2.23 0.65 0.01 0.05 1.94 0.0 0.01 5.41 10.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 63047.986 2628.65 0.0 0.384 0.0 0.0 0.0 65677.02 131354.04
Lutein + zeaxanthin (mcg) 127.194 332.748 16.352 2.7 418.599 81.7 8.16 13.12 0.0 0.0 0.531 1001.104 2002.208
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.07 0.01 н/д 0.0 0.01 н/д н/д 0.09 0.18
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 0.14 0.05 н/д 0.29 0.11 н/д н/д 0.61 1.22
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.02
Vitamin C (mg) 1.4 78.5 3.3 5.0 127.7 8.8 2.2 1.3 0.0 0.0 2.7 230.9 461.8
Thiamin (mg) 0.009 0.059 0.031 0.034 0.349 0.048 0.012 0.007 0.0 0.0 0.002 0.549 1.098
Riboflavin (mg) 0.027 0.029 0.031 0.02 0.209 0.057 0.022 0.015 0.0 0.0 0.001 0.412 0.824
Niacin (mg) 0.144 0.468 0.041 0.081 4.674 0.675 0.119 0.073 0.0 0.0 0.006 6.281 12.562
Pantothenic acid (mg) 0.112 0.098 0.245 0.081 1.744 0.114 н/д н/д 0.0 0.0 0.006 2.4 4.8
Vitamin B-6 (mg) 0.031 0.215 0.051 0.081 0.767 0.105 0.0 0.022 0.0 0.0 0.003 1.275 2.55
Folate (mcg) 16.18 9.758 14.308 12.825 139.533 7.6 1.36 0.64 0.0 0.0 0.767 202.971 405.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 5.4 5.8 4.1 47.4 6.7 0.5 0.7 0.0 0.0 0.3 73.7 147.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.01 0.01 0.007 0.07 0.01 н/д н/д 0.0 0.0 н/д 0.11 0.22
Threonine (g) 0.009 0.039 0.01 0.014 0.14 0.038 н/д н/д 0.0 0.0 н/д 0.249 0.498
Isoleucine (g) 0.009 0.02 0.01 0.007 0.14 0.019 н/д н/д 0.0 0.0 н/д 0.204 0.408
Leucine (g) 0.013 0.039 0.031 0.02 0.14 0.029 н/д н/д 0.0 0.0 н/д 0.271 0.542
Lysine (g) 0.013 0.039 0.031 0.027 0.14 0.029 н/д н/д 0.0 0.0 н/д 0.278 0.556
Methionine (g) 0.004 0.01 0.01 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.034 0.068
Cystine (g) 0.0 0.01 0.01 0.0 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.029 0.058
Phenylalanine (g) 0.009 0.088 0.031 0.02 0.14 0.029 н/д н/д 0.0 0.0 н/д 0.316 0.632
Tyrosine (g) 0.004 0.01 0.0 0.007 0.07 0.019 н/д н/д 0.0 0.0 н/д 0.11 0.22
Valine (g) 0.013 0.039 0.01 0.014 0.14 0.019 н/д н/д 0.0 0.0 н/д 0.235 0.47
Arginine (g) 0.009 0.029 0.031 0.068 0.14 0.019 н/д н/д 0.0 0.0 н/д 0.295 0.59
Histidine (g) 0.004 0.01 0.0 0.007 0.07 0.019 н/д н/д 0.0 0.0 н/д 0.11 0.22
Alanine (g) 0.009 0.039 0.031 0.014 0.14 0.029 н/д н/д 0.0 0.0 н/д 0.26 0.52
Aspartic acid (g) 0.054 0.205 0.041 0.061 0.698 0.152 н/д н/д 0.0 0.0 н/д 1.21 2.42
Glutamic acid (g) 0.04 0.185 0.204 0.176 2.093 0.456 н/д н/д 0.0 0.0 н/д 3.155 6.31
Glycine (g) 0.009 0.029 0.031 0.02 0.07 0.019 н/д н/д 0.0 0.0 н/д 0.178 0.356
Proline (g) 0.009 0.02 0.01 0.007 0.14 0.019 н/д н/д 0.0 0.0 н/д 0.204 0.408
Serine (g) 0.009 0.049 0.031 0.014 0.14 0.029 н/д н/д 0.0 0.0 н/д 0.27 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.059 0.01 0.027 0.07 0.019 0.0 0.063 1.864 0.0 0.0 2.13 4.26
Phytosterols (mg) 2.697 8.782 н/д 10.125 н/д н/д н/д 5.888 29.835 0.0 н/д 57.327 114.654
Monounsaturated Fat (g) 0.013 0.01 0.0 0.007 0.07 0.019 0.0 0.065 9.85 0.0 0.0 10.033 20.066
Polyunsaturated (g) 0.036 0.059 0.0 0.014 0.14 0.048 0.0 0.072 1.42 0.0 0.0 1.788 3.576