Рецепт Easy Garlic Relish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cucumber
24.46g |
garlics
0.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.14 | 0.06 | 0.2 | 1.2 |
| Total Fat (g) | 0.04 | 0.0 | 0.04 | 0.24 |
| Carbohydrates (g) | 0.53 | 0.29 | 0.82 | 4.92 |
| Ash (g) | 0.09 | 0.01 | 0.1 | 0.6 |
| Calories (kcal) | 2.935 | 1.296 | 4.231 | 25.386 |
| Starch (g) | 0.02 | н/д | 0.02 | 0.12 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.15 | н/д | 0.15 | 0.9 |
| Fructose (g) | 0.18 | н/д | 0.18 | 1.08 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 23.66 | 0.51 | 24.16 | 144.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.01 | 0.35 | 2.1 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 3.424 | 1.575 | 4.998 | 29.988 |
| Iron (mg) | 0.05 | 0.01 | 0.07 | 0.42 |
| Magnesium (mg) | 2.935 | 0.218 | 3.152 | 18.912 |
| Phosphorus (mg) | 5.136 | 1.331 | 6.467 | 38.802 |
| Potassium (mg) | 33.259 | 3.489 | 36.748 | 220.488 |
| Sodium (mg) | 0.489 | 0.148 | 0.637 | 3.822 |
| Zinc (mg) | 0.04 | 0.01 | 0.05 | 0.3 |
| Copper (mg) | 0.017 | 0.003 | 0.02 | 0.12 |
| Manganese (mg) | 0.017 | 0.015 | 0.032 | 0.192 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.6 |
| Vitamin A, IU (IU) | 17.608 | 0.078 | 17.686 | 106.116 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.978 | 0.0 | 0.978 | 5.868 |
| Beta Carotene (mcg) | 7.581 | 0.044 | 7.625 | 45.75 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.913 | 0.139 | 4.052 | 24.312 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.8 | 0.3 | 1.1 | 6.6 |
| Thiamin (mg) | 0.007 | 0.002 | 0.009 | 0.054 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.008 | 0.048 |
| Niacin (mg) | 0.01 | 0.006 | 0.016 | 0.096 |
| Pantothenic acid (mg) | 0.059 | 0.005 | 0.064 | 0.384 |
| Vitamin B-6 (mg) | 0.012 | 0.011 | 0.023 | 0.138 |
| Folate (mcg) | 3.424 | 0.026 | 3.45 | 20.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 1.4 | 0.2 | 1.6 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.003 | 0.018 |
| Threonine (g) | 0.002 | 0.001 | 0.004 | 0.024 |
| Isoleucine (g) | 0.002 | 0.002 | 0.004 | 0.024 |
| Leucine (g) | 0.007 | 0.003 | 0.01 | 0.06 |
| Lysine (g) | 0.007 | 0.002 | 0.01 | 0.06 |
| Methionine (g) | 0.002 | 0.001 | 0.003 | 0.018 |
| Cystine (g) | 0.002 | 0.001 | 0.003 | 0.018 |
| Phenylalanine (g) | 0.007 | 0.002 | 0.009 | 0.054 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.006 |
| Valine (g) | 0.002 | 0.003 | 0.005 | 0.03 |
| Arginine (g) | 0.007 | 0.005 | 0.013 | 0.078 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.006 |
| Alanine (g) | 0.007 | 0.001 | 0.008 | 0.048 |
| Aspartic acid (g) | 0.01 | 0.004 | 0.014 | 0.084 |
| Glutamic acid (g) | 0.049 | 0.007 | 0.056 | 0.336 |
| Glycine (g) | 0.007 | 0.002 | 0.009 | 0.054 |
| Proline (g) | 0.002 | 0.001 | 0.003 | 0.018 |
| Serine (g) | 0.007 | 0.002 | 0.009 | 0.054 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.001 | 0.003 | 0.018 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Polyunsaturated (g) | 0.0 | 0.002 | 0.002 | 0.012 |