Рецепт Easy Garlic Relish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cucumber 24.46g	garlics 0.87g	Всего в порции	Всего в рецепте
Protein (g)	0.14	0.06	0.2	1.2
Total Fat (g)	0.04	0.0	0.04	0.24
Carbohydrates (g)	0.53	0.29	0.82	4.92
Ash (g)	0.09	0.01	0.1	0.6
Calories (kcal)	2.935	1.296	4.231	25.386
Starch (g)	0.02	н/д	0.02	0.12
Sucrose (g)	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	0.15	н/д	0.15	0.9
Fructose (g)	0.18	н/д	0.18	1.08
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	23.66	0.51	24.16	144.96
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.01	0.35	2.1
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.2	1.2
Calcium (mg)	3.424	1.575	4.998	29.988
Iron (mg)	0.05	0.01	0.07	0.42
Magnesium (mg)	2.935	0.218	3.152	18.912
Phosphorus (mg)	5.136	1.331	6.467	38.802
Potassium (mg)	33.259	3.489	36.748	220.488
Sodium (mg)	0.489	0.148	0.637	3.822
Zinc (mg)	0.04	0.01	0.05	0.3
Copper (mg)	0.017	0.003	0.02	0.12
Manganese (mg)	0.017	0.015	0.032	0.192
Selenium (mcg)	0.0	0.1	0.1	0.6
Vitamin A, IU (IU)	17.608	0.078	17.686	106.116
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.978	0.0	0.978	5.868
Beta Carotene (mcg)	7.581	0.044	7.625	45.75
Vitamin E (mg)	0.01	0.0	0.01	0.06
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.913	0.139	4.052	24.312
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.8	0.3	1.1	6.6
Thiamin (mg)	0.007	0.002	0.009	0.054
Riboflavin (mg)	0.007	0.001	0.008	0.048
Niacin (mg)	0.01	0.006	0.016	0.096
Pantothenic acid (mg)	0.059	0.005	0.064	0.384
Vitamin B-6 (mg)	0.012	0.011	0.023	0.138
Folate (mcg)	3.424	0.026	3.45	20.7
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.2	1.6	9.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.001	0.003	0.018
Threonine (g)	0.002	0.001	0.004	0.024
Isoleucine (g)	0.002	0.002	0.004	0.024
Leucine (g)	0.007	0.003	0.01	0.06
Lysine (g)	0.007	0.002	0.01	0.06
Methionine (g)	0.002	0.001	0.003	0.018
Cystine (g)	0.002	0.001	0.003	0.018
Phenylalanine (g)	0.007	0.002	0.009	0.054
Tyrosine (g)	0.0	0.001	0.001	0.006
Valine (g)	0.002	0.003	0.005	0.03
Arginine (g)	0.007	0.005	0.013	0.078
Histidine (g)	0.0	0.001	0.001	0.006
Alanine (g)	0.007	0.001	0.008	0.048
Aspartic acid (g)	0.01	0.004	0.014	0.084
Glutamic acid (g)	0.049	0.007	0.056	0.336
Glycine (g)	0.007	0.002	0.009	0.054
Proline (g)	0.002	0.001	0.003	0.018
Serine (g)	0.007	0.002	0.009	0.054
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	0.001	0.003	0.018
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.0	0.0
Polyunsaturated (g)	0.0	0.002	0.002	0.012