Рецепт Easy Garden Style Macaroni & Cheese - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
macaroni
102.77g |
onion
18.0g |
pepper
15.27g |
tomato
55.97g |
basil
0.28g |
mustard
2.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 13.4 | 0.2 | 0.13 | 0.49 | 0.01 | 0.11 | 14.34 | 28.68 |
Total Fat (g) | 1.55 | 0.02 | 0.03 | 0.11 | 0.0 | 0.1 | 1.81 | 3.62 |
Carbohydrates (g) | 76.74 | 1.68 | 0.71 | 2.19 | 0.01 | 0.13 | 81.46 | 162.92 |
Ash (g) | 0.9 | 0.06 | 0.07 | 0.28 | 0.0 | 0.09 | 1.41 | 2.82 |
Calories (kcal) | 381.277 | 7.2 | 3.055 | 10.074 | 0.065 | 1.675 | 403.345 | 806.69 |
Starch (g) | 64.18 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 64.2 | 128.4 |
Sucrose (g) | 0.49 | 0.18 | 0.02 | 0.0 | 0.0 | 0.01 | 0.69 | 1.38 |
Glucose (dextrose) (g) | 0.12 | 0.35 | 0.18 | 0.7 | 0.0 | 0.01 | 1.37 | 2.74 |
Fructose (g) | 0.11 | 0.23 | 0.17 | 0.77 | 0.0 | 0.0 | 1.29 | 2.58 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 2.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.01 | 4.02 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.17 | 16.04 | 14.34 | 52.89 | 0.26 | 2.07 | 95.77 | 191.54 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.74 | 0.76 | 0.37 | 1.47 | 0.0 | 0.02 | 5.37 | 10.74 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.3 | 0.3 | 0.3 | 0.7 | 0.0 | 0.1 | 4.6 | 9.2 |
Calcium (mg) | 21.582 | 4.14 | 1.527 | 5.597 | 0.498 | 1.45 | 34.794 | 69.588 |
Iron (mg) | 3.39 | 0.04 | 0.05 | 0.15 | 0.01 | 0.04 | 3.68 | 7.36 |
Magnesium (mg) | 54.468 | 1.8 | 1.527 | 6.156 | 0.18 | 1.225 | 65.357 | 130.714 |
Phosphorus (mg) | 194.235 | 5.22 | 3.055 | 13.432 | 0.158 | 2.65 | 218.749 | 437.498 |
Potassium (mg) | 229.177 | 26.28 | 26.727 | 132.637 | 0.831 | 3.45 | 419.102 | 838.204 |
Sodium (mg) | 6.166 | 0.72 | 0.458 | 2.798 | 0.011 | 28.375 | 38.529 | 77.058 |
Zinc (mg) | 1.45 | 0.03 | 0.02 | 0.1 | 0.0 | 0.02 | 1.61 | 3.22 |
Copper (mg) | 0.298 | 0.007 | 0.011 | 0.034 | 0.001 | 0.002 | 0.353 | 0.706 |
Manganese (mg) | 0.945 | 0.023 | 0.018 | 0.062 | 0.003 | 0.011 | 1.063 | 2.126 |
Selenium (mcg) | 65.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 65.9 | 131.8 |
Vitamin A, IU (IU) | 0.0 | 0.36 | 56.508 | 466.188 | 14.854 | 1.775 | 539.686 | 1079.372 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.749 | 23.505 | 0.743 | 0.1 | 27.098 | 54.196 |
Beta Carotene (mcg) | 0.0 | 0.18 | 31.767 | 251.283 | 8.848 | 0.725 | 292.803 | 585.606 |
Vitamin E (mg) | 0.11 | 0.0 | 0.06 | 0.3 | 0.0 | 0.01 | 0.49 | 0.98 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 1439.979 | 0.0 | 0.0 | 1439.979 | 2879.958 |
Lutein + zeaxanthin (mcg) | 18.499 | 0.72 | 52.079 | 68.837 | 15.91 | 0.45 | 156.495 | 312.99 |
Tocopherol, beta (mg) | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.14 |
Tocopherol, gamma (mg) | 0.9 | 0.0 | 0.0 | 0.07 | 0.0 | 0.05 | 1.02 | 2.04 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.3 | 12.3 | 7.1 | 0.1 | 0.0 | 20.8 | 41.6 |
Thiamin (mg) | 0.915 | 0.009 | 0.009 | 0.022 | 0.0 | 0.009 | 0.964 | 1.928 |
Riboflavin (mg) | 0.411 | 0.005 | 0.005 | 0.011 | 0.0 | 0.001 | 0.433 | 0.866 |
Niacin (mg) | 7.379 | 0.022 | 0.073 | 0.33 | 0.003 | 0.013 | 7.82 | 15.64 |
Pantothenic acid (mg) | 0.442 | 0.022 | 0.015 | 0.05 | 0.001 | 0.008 | 0.537 | 1.074 |
Vitamin B-6 (mg) | 0.144 | 0.022 | 0.034 | 0.045 | 0.0 | 0.002 | 0.246 | 0.492 |
Folate (mcg) | 243.565 | 3.42 | 1.527 | 8.395 | 0.191 | 0.175 | 257.273 | 514.546 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 15.5 | 1.1 | 0.8 | 3.7 | 0.0 | 0.6 | 21.8 | 43.6 |
Folic acid (mcg) | 225.066 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.066 | 450.132 |
Tryptophan (g) | 0.195 | 0.002 | 0.002 | 0.006 | 0.0 | 0.0 | 0.205 | 0.41 |
Threonine (g) | 0.473 | 0.004 | 0.006 | 0.017 | 0.0 | 0.004 | 0.504 | 1.008 |
Isoleucine (g) | 0.524 | 0.002 | 0.003 | 0.011 | 0.0 | 0.004 | 0.544 | 1.088 |
Leucine (g) | 1.017 | 0.005 | 0.006 | 0.017 | 0.001 | 0.008 | 1.054 | 2.108 |
Lysine (g) | 0.308 | 0.007 | 0.006 | 0.017 | 0.0 | 0.007 | 0.345 | 0.69 |
Methionine (g) | 0.154 | 0.0 | 0.002 | 0.006 | 0.0 | 0.002 | 0.163 | 0.326 |
Cystine (g) | 0.267 | 0.0 | 0.002 | 0.006 | 0.0 | 0.002 | 0.276 | 0.552 |
Phenylalanine (g) | 0.689 | 0.005 | 0.014 | 0.039 | 0.0 | 0.004 | 0.751 | 1.502 |
Tyrosine (g) | 0.247 | 0.002 | 0.002 | 0.006 | 0.0 | 0.004 | 0.259 | 0.518 |
Valine (g) | 0.606 | 0.004 | 0.006 | 0.011 | 0.0 | 0.005 | 0.633 | 1.266 |
Arginine (g) | 0.483 | 0.018 | 0.005 | 0.011 | 0.0 | 0.007 | 0.524 | 1.048 |
Histidine (g) | 0.308 | 0.002 | 0.002 | 0.006 | 0.0 | 0.003 | 0.32 | 0.64 |
Alanine (g) | 0.452 | 0.004 | 0.006 | 0.017 | 0.0 | 0.004 | 0.483 | 0.966 |
Aspartic acid (g) | 0.637 | 0.016 | 0.032 | 0.078 | 0.001 | 0.01 | 0.775 | 1.55 |
Glutamic acid (g) | 4.727 | 0.047 | 0.029 | 0.241 | 0.001 | 0.019 | 5.063 | 10.126 |
Glycine (g) | 0.452 | 0.005 | 0.005 | 0.011 | 0.0 | 0.006 | 0.48 | 0.96 |
Proline (g) | 1.613 | 0.002 | 0.003 | 0.011 | 0.0 | 0.009 | 1.639 | 3.278 |
Serine (g) | 0.637 | 0.004 | 0.008 | 0.017 | 0.0 | 0.005 | 0.671 | 1.342 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.288 | 0.007 | 0.009 | 0.017 | 0.0 | 0.006 | 0.327 | 0.654 |
Phytosterols (mg) | н/д | 2.7 | 1.375 | 3.918 | н/д | н/д | 7.992 | 15.984 |
Monounsaturated Fat (g) | 0.175 | 0.002 | 0.002 | 0.017 | 0.0 | 0.066 | 0.261 | 0.522 |
Polyunsaturated (g) | 0.576 | 0.004 | 0.009 | 0.045 | 0.001 | 0.024 | 0.658 | 1.316 |