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Рецепт Easy Garden Style Macaroni & Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
macaroni
102.77g
onion
18.0g
pepper
15.27g
tomato
55.97g
basil
0.28g
mustard
2.5g
Всего в порции Всего в рецепте
Protein (g) 13.4 0.2 0.13 0.49 0.01 0.11 14.34 28.68
Total Fat (g) 1.55 0.02 0.03 0.11 0.0 0.1 1.81 3.62
Carbohydrates (g) 76.74 1.68 0.71 2.19 0.01 0.13 81.46 162.92
Ash (g) 0.9 0.06 0.07 0.28 0.0 0.09 1.41 2.82
Calories (kcal) 381.277 7.2 3.055 10.074 0.065 1.675 403.345 806.69
Starch (g) 64.18 0.0 0.0 0.0 н/д 0.02 64.2 128.4
Sucrose (g) 0.49 0.18 0.02 0.0 0.0 0.01 0.69 1.38
Glucose (dextrose) (g) 0.12 0.35 0.18 0.7 0.0 0.01 1.37 2.74
Fructose (g) 0.11 0.23 0.17 0.77 0.0 0.0 1.29 2.58
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 2.01 0.0 0.0 0.0 0.0 0.0 2.01 4.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.17 16.04 14.34 52.89 0.26 2.07 95.77 191.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.74 0.76 0.37 1.47 0.0 0.02 5.37 10.74
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.3 0.3 0.3 0.7 0.0 0.1 4.6 9.2
Calcium (mg) 21.582 4.14 1.527 5.597 0.498 1.45 34.794 69.588
Iron (mg) 3.39 0.04 0.05 0.15 0.01 0.04 3.68 7.36
Magnesium (mg) 54.468 1.8 1.527 6.156 0.18 1.225 65.357 130.714
Phosphorus (mg) 194.235 5.22 3.055 13.432 0.158 2.65 218.749 437.498
Potassium (mg) 229.177 26.28 26.727 132.637 0.831 3.45 419.102 838.204
Sodium (mg) 6.166 0.72 0.458 2.798 0.011 28.375 38.529 77.058
Zinc (mg) 1.45 0.03 0.02 0.1 0.0 0.02 1.61 3.22
Copper (mg) 0.298 0.007 0.011 0.034 0.001 0.002 0.353 0.706
Manganese (mg) 0.945 0.023 0.018 0.062 0.003 0.011 1.063 2.126
Selenium (mcg) 65.0 0.1 0.0 0.0 0.0 0.8 65.9 131.8
Vitamin A, IU (IU) 0.0 0.36 56.508 466.188 14.854 1.775 539.686 1079.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.749 23.505 0.743 0.1 27.098 54.196
Beta Carotene (mcg) 0.0 0.18 31.767 251.283 8.848 0.725 292.803 585.606
Vitamin E (mg) 0.11 0.0 0.06 0.3 0.0 0.01 0.49 0.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1439.979 0.0 0.0 1439.979 2879.958
Lutein + zeaxanthin (mcg) 18.499 0.72 52.079 68.837 15.91 0.45 156.495 312.99
Tocopherol, beta (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.07 0.14
Tocopherol, gamma (mg) 0.9 0.0 0.0 0.07 0.0 0.05 1.02 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 12.3 7.1 0.1 0.0 20.8 41.6
Thiamin (mg) 0.915 0.009 0.009 0.022 0.0 0.009 0.964 1.928
Riboflavin (mg) 0.411 0.005 0.005 0.011 0.0 0.001 0.433 0.866
Niacin (mg) 7.379 0.022 0.073 0.33 0.003 0.013 7.82 15.64
Pantothenic acid (mg) 0.442 0.022 0.015 0.05 0.001 0.008 0.537 1.074
Vitamin B-6 (mg) 0.144 0.022 0.034 0.045 0.0 0.002 0.246 0.492
Folate (mcg) 243.565 3.42 1.527 8.395 0.191 0.175 257.273 514.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 1.1 0.8 3.7 0.0 0.6 21.8 43.6
Folic acid (mcg) 225.066 0.0 0.0 0.0 0.0 0.0 225.066 450.132
Tryptophan (g) 0.195 0.002 0.002 0.006 0.0 0.0 0.205 0.41
Threonine (g) 0.473 0.004 0.006 0.017 0.0 0.004 0.504 1.008
Isoleucine (g) 0.524 0.002 0.003 0.011 0.0 0.004 0.544 1.088
Leucine (g) 1.017 0.005 0.006 0.017 0.001 0.008 1.054 2.108
Lysine (g) 0.308 0.007 0.006 0.017 0.0 0.007 0.345 0.69
Methionine (g) 0.154 0.0 0.002 0.006 0.0 0.002 0.163 0.326
Cystine (g) 0.267 0.0 0.002 0.006 0.0 0.002 0.276 0.552
Phenylalanine (g) 0.689 0.005 0.014 0.039 0.0 0.004 0.751 1.502
Tyrosine (g) 0.247 0.002 0.002 0.006 0.0 0.004 0.259 0.518
Valine (g) 0.606 0.004 0.006 0.011 0.0 0.005 0.633 1.266
Arginine (g) 0.483 0.018 0.005 0.011 0.0 0.007 0.524 1.048
Histidine (g) 0.308 0.002 0.002 0.006 0.0 0.003 0.32 0.64
Alanine (g) 0.452 0.004 0.006 0.017 0.0 0.004 0.483 0.966
Aspartic acid (g) 0.637 0.016 0.032 0.078 0.001 0.01 0.775 1.55
Glutamic acid (g) 4.727 0.047 0.029 0.241 0.001 0.019 5.063 10.126
Glycine (g) 0.452 0.005 0.005 0.011 0.0 0.006 0.48 0.96
Proline (g) 1.613 0.002 0.003 0.011 0.0 0.009 1.639 3.278
Serine (g) 0.637 0.004 0.008 0.017 0.0 0.005 0.671 1.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.288 0.007 0.009 0.017 0.0 0.006 0.327 0.654
Phytosterols (mg) н/д 2.7 1.375 3.918 н/д н/д 7.992 15.984
Monounsaturated Fat (g) 0.175 0.002 0.002 0.017 0.0 0.066 0.261 0.522
Polyunsaturated (g) 0.576 0.004 0.009 0.045 0.001 0.024 0.658 1.316