Рецепт Easy Garden Gazpacho (Gluten-Free, Vegan), aka, Salsa Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	tomatoes 722.34g	cucumber 146.73g	bell pepper 97.58g	onion 124.32g	garlic 7.83g	lime juice 44.0g	jalapeno 12.88g	cilantro 1.7g	vinegar 45.0g	olive oil 13.5g	kosher salt 6.0g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	6.36	0.87	0.97	0.99	0.5	0.18	0.17	0.04	0.0	0.0	0.0	0.06	10.13	10.13
Total Fat (g)	1.44	0.23	0.29	0.1	0.04	0.03	0.08	0.01	0.0	13.5	0.0	0.02	15.75	15.75
Carbohydrates (g)	28.32	3.17	5.88	9.39	2.59	3.7	0.76	0.06	0.42	0.0	0.0	0.34	54.63	54.63
Ash (g)	3.61	0.53	0.46	0.42	0.12	0.14	0.06	0.02	н/д	0.0	5.99	0.02	11.37	11.37
Calories (kcal)	130.021	17.608	30.25	39.782	11.667	11.0	3.864	0.391	9.45	119.34	0.0	1.352	374.724	374.724
Starch (g)	0.0	0.12	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.12	0.12
Sucrose (g)	0.0	0.0	0.0	0.9	н/д	0.21	н/д	н/д	н/д	н/д	н/д	н/д	1.11	1.11
Glucose (dextrose) (g)	9.03	0.92	1.89	2.81	н/д	0.26	н/д	н/д	н/д	н/д	н/д	н/д	14.92	14.92
Fructose (g)	9.9	1.1	2.21	2.51	н/д	0.27	н/д	н/д	н/д	н/д	н/д	н/д	15.98	15.98
Lactose (g)	0.0	0.0	0.0	0.02	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Maltose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	682.61	141.93	89.98	113.43	4.59	39.95	11.81	1.57	42.21	0.0	0.01	0.06	1128.14	1128.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	19.0	2.02	4.1	6.24	0.08	0.74	0.45	0.01	0.18	0.0	0.0	0.0	32.83	32.83
Galactose (g)	0.0	0.0	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	8.7	1.0	2.0	1.1	0.2	0.2	0.4	0.0	0.0	0.0	0.0	0.1	13.8	13.8
Calcium (mg)	72.234	20.542	6.831	24.864	14.172	6.16	1.288	1.139	3.15	0.135	1.44	2.316	154.271	154.271
Iron (mg)	1.95	0.32	0.42	0.32	0.13	0.04	0.09	0.03	0.09	0.08	0.02	0.15	3.65	3.65
Magnesium (mg)	79.457	17.608	11.71	11.189	1.958	3.52	2.447	0.442	2.25	0.0	0.06	1.028	131.668	131.668
Phosphorus (mg)	173.362	30.813	25.371	33.566	11.98	6.16	3.993	0.816	3.6	0.0	0.0	0.917	290.578	290.578
Potassium (mg)	1711.945	199.553	205.894	147.941	31.398	51.48	27.692	8.857	32.85	0.135	0.48	6.673	2424.898	2424.898
Sodium (mg)	36.117	2.935	3.903	9.946	1.331	0.88	0.129	0.782	2.25	0.27	2325.48	0.233	2384.255	2384.255
Zinc (mg)	1.23	0.25	0.24	0.16	0.09	0.04	0.03	0.01	0.02	0.0	0.01	0.01	2.08	2.08
Copper (mg)	0.433	0.103	0.02	0.075	0.023	0.013	0.017	0.004	0.005	0.0	0.002	0.006	0.7	0.7
Manganese (mg)	0.795	0.103	0.107	0.099	0.131	0.009	0.032	0.007	н/д	0.0	0.006	0.03	1.319	1.319
Selenium (mcg)	0.0	0.1	0.1	0.6	1.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	2.1
Vitamin A, IU (IU)	6017.091	105.646	3055.23	1.243	0.705	22.0	102.911	114.716	н/д	0.0	0.0	1.585	9421.126	9421.126
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	303.383	5.869	153.201	0.0	0.0	0.88	5.152	5.729	0.0	0.0	0.0	0.08	474.293	474.293
Beta Carotene (mcg)	3243.306	45.486	1584.699	1.243	0.392	13.2	58.604	66.81	0.0	0.0	0.0	0.827	5014.567	5014.567
Vitamin E (mg)	3.9	0.04	1.54	0.02	0.01	0.1	0.06	0.04	0.0	1.94	0.0	0.0	7.66	7.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	18585.803	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	18585.835	18585.835
Lutein + zeaxanthin (mcg)	888.478	23.477	49.766	7.459	1.253	0.0	63.37	14.705	0.0	0.0	0.0	1.087	1049.594	1049.594
Tocopherol, beta (mg)	0.07	0.0	0.05	0.0	н/д	0.0	н/д	н/д	н/д	0.01	н/д	0.0	0.14	0.14
Tocopherol, gamma (mg)	0.87	0.03	0.14	0.0	н/д	0.0	н/д	н/д	н/д	0.11	н/д	0.02	1.17	1.17
Tocopherol, delta (mg)	0.0	0.0	0.01	0.0	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.01	0.01
Vitamin C (mg)	91.7	4.7	124.6	6.0	2.4	13.2	5.7	0.5	0.0	0.0	0.0	0.1	248.9	248.9
Thiamin (mg)	0.289	0.044	0.049	0.05	0.016	0.013	0.018	0.001	0.0	0.0	0.0	0.001	0.48	0.48
Riboflavin (mg)	0.144	0.044	0.088	0.025	0.009	0.009	0.008	0.003	0.0	0.0	0.0	0.001	0.33	0.33
Niacin (mg)	4.262	0.059	0.956	0.162	0.055	0.062	0.144	0.019	0.0	0.0	0.0	0.006	5.724	5.724
Pantothenic acid (mg)	0.65	0.352	0.312	0.124	0.047	0.053	0.03	0.01	н/д	0.0	0.0	н/д	1.578	1.578
Vitamin B-6 (mg)	0.578	0.073	0.283	0.162	0.097	0.018	0.066	0.003	0.0	0.0	0.0	0.002	1.281	1.281
Folate (mcg)	108.351	20.542	44.887	28.594	0.235	4.4	6.054	1.054	0.0	0.0	0.0	0.053	214.169	214.169
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	48.4	8.4	5.5	6.8	1.8	2.2	1.0	0.2	0.0	0.0	0.0	0.1	74.4	74.4
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.015	0.01	0.012	0.005	0.0	0.003	н/д	н/д	0.0	0.0	н/д	0.117	0.117
Threonine (g)	0.217	0.015	0.039	0.025	0.013	0.0	0.006	н/д	н/д	0.0	0.0	н/д	0.314	0.314
Isoleucine (g)	0.144	0.015	0.02	0.012	0.017	0.0	0.005	н/д	н/д	0.0	0.0	н/д	0.213	0.213
Leucine (g)	0.217	0.044	0.039	0.037	0.024	0.009	0.009	н/д	н/д	0.0	0.0	н/д	0.379	0.379
Lysine (g)	0.217	0.044	0.039	0.037	0.021	0.009	0.008	н/д	н/д	0.0	0.0	н/д	0.375	0.375
Methionine (g)	0.072	0.015	0.01	0.012	0.006	0.0	0.003	н/д	н/д	0.0	0.0	н/д	0.118	0.118
Cystine (g)	0.072	0.015	0.02	0.012	0.005	0.0	0.004	н/д	н/д	0.0	0.0	н/д	0.128	0.128
Phenylalanine (g)	0.506	0.044	0.049	0.025	0.014	0.004	0.005	н/д	н/д	0.0	0.0	н/д	0.647	0.647
Tyrosine (g)	0.072	0.0	0.01	0.012	0.006	0.0	0.004	н/д	н/д	0.0	0.0	н/д	0.105	0.105
Valine (g)	0.144	0.015	0.029	0.025	0.023	0.004	0.008	н/д	н/д	0.0	0.0	н/д	0.248	0.248
Arginine (g)	0.144	0.044	0.039	0.137	0.049	0.009	0.008	н/д	н/д	0.0	0.0	н/д	0.43	0.43
Histidine (g)	0.072	0.0	0.02	0.012	0.009	0.0	0.004	н/д	н/д	0.0	0.0	н/д	0.117	0.117
Alanine (g)	0.217	0.044	0.029	0.025	0.01	0.009	0.008	н/д	н/д	0.0	0.0	н/д	0.342	0.342
Aspartic acid (g)	1.011	0.059	0.273	0.087	0.038	0.048	0.024	н/д	н/д	0.0	0.0	н/д	1.541	1.541
Glutamic acid (g)	3.106	0.293	0.205	0.224	0.063	0.031	0.023	н/д	н/д	0.0	0.0	н/д	3.946	3.946
Glycine (g)	0.144	0.044	0.029	0.025	0.016	0.004	0.006	н/д	н/д	0.0	0.0	н/д	0.269	0.269
Proline (g)	0.144	0.015	0.02	0.025	0.008	0.013	0.008	н/д	н/д	0.0	0.0	н/д	0.232	0.232
Serine (g)	0.217	0.044	0.049	0.025	0.015	0.018	0.006	н/д	н/д	0.0	0.0	н/д	0.373	0.373
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.217	0.015	0.029	н/д	0.007	0.004	0.008	0.0	0.0	1.864	0.0	0.005	2.15	2.15
Phytosterols (mg)	50.564	н/д	н/д	н/д	н/д	н/д	н/д	0.085	н/д	29.835	0.0	0.488	80.971	80.971
Monounsaturated Fat (g)	0.217	0.0	0.0	н/д	0.001	0.004	0.004	0.005	0.0	9.85	0.0	0.005	10.085	10.085
Polyunsaturated (g)	0.578	0.0	0.068	н/д	0.02	0.009	0.041	0.001	0.0	1.42	0.0	0.006	2.143	2.143