Рецепт Easy Garden Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		zucchini
58.9g 		tomatoes
67.8g 		onion
36.0g 		parmesan cheese
16.67g 		milk
122.0g 		eggs
49.28g 		bisquick
30.31g 		salt
1.5g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.71 0.6 0.4 6.41 4.11 6.2 2.42 0.0 0.03 20.88 41.76
Total Fat (g) 0.11 0.14 0.04 4.77 1.18 4.9 4.67 0.0 0.01 15.8 31.6
Carbohydrates (g) 1.97 2.66 3.36 0.68 6.09 0.38 19.18 0.0 0.17 34.49 68.98
Ash (g) 0.37 0.34 0.13 1.34 0.92 0.42 1.21 1.5 0.01 6.23 12.46
Calories (kcal) 9.424 12.203 14.4 71.826 51.24 70.47 129.705 0.0 0.676 359.945 719.89
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 0.36 0.02 0.0 0.05 н/д н/д н/д 0.45 0.9
Glucose (dextrose) (g) 0.44 0.85 0.71 0.02 0.0 0.1 н/д н/д н/д 2.13 4.26
Fructose (g) 0.56 0.93 0.46 0.02 0.0 0.05 н/д н/д н/д 2.03 4.06
Lactose (g) 0.0 0.0 0.0 0.02 6.34 0.05 н/д н/д н/д 6.42 12.84
Maltose (g) 0.0 0.0 0.0 0.02 0.0 0.05 н/д н/д н/д 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.74 64.07 32.08 3.47 109.7 37.37 2.79 0.0 0.03 305.26 610.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 1.78 1.53 0.15 6.34 0.38 3.53 0.0 0.0 14.73 29.46
Galactose (g) 0.0 0.0 0.0 0.02 0.0 0.05 н/д н/д н/д 0.08 0.16
Dietary Fiber (g) 0.6 0.8 0.6 0.0 0.0 0.0 0.6 0.0 0.1 2.8 5.6
Calcium (mg) 8.835 6.78 8.28 184.815 145.18 26.118 54.246 0.36 1.158 435.772 871.544
Iron (mg) 0.21 0.18 0.08 0.15 0.04 0.9 0.84 0.0 0.08 2.47 4.94
Magnesium (mg) 10.013 7.457 3.6 6.333 13.42 5.914 7.576 0.015 0.514 54.842 109.684
Phosphorus (mg) 22.382 16.271 10.44 121.488 115.9 94.125 177.284 0.0 0.458 558.348 1116.696
Potassium (mg) 154.318 160.674 52.56 20.831 183.0 66.035 49.397 0.12 3.336 690.272 1380.544
Sodium (mg) 5.89 3.39 1.44 254.808 53.68 68.992 386.692 581.37 0.117 1356.378 2712.756
Zinc (mg) 0.17 0.12 0.06 0.64 0.51 0.55 0.18 0.0 0.0 2.24 4.48
Copper (mg) 0.029 0.041 0.014 0.04 0.012 0.049 0.045 0.0 0.003 0.235 0.47
Manganese (mg) 0.106 0.075 0.047 0.015 0.0 0.02 0.103 0.002 0.015 0.382 0.764
Selenium (mcg) 0.1 0.0 0.2 2.9 4.0 15.6 2.3 0.0 0.0 25.2 50.4
Vitamin A, IU (IU) 117.8 564.732 0.72 73.659 239.12 239.994 2.121 0.0 0.792 1238.939 2477.878
Retinol (mcg) 0.0 0.0 0.0 19.498 70.76 68.499 0.606 0.0 0.0 159.363 318.726
Vitamin A, RAE (mcg_RAE) 5.89 28.474 0.0 19.998 70.76 68.992 0.606 0.0 0.04 194.76 389.52
Beta Carotene (mcg) 70.68 304.4 0.36 5.166 2.44 4.928 0.0 0.0 0.413 388.387 776.774
Vitamin E (mg) 0.07 0.37 0.01 0.04 0.01 0.48 0.04 0.0 0.0 1.02 2.04
Vitamin D (IU) н/д н/д н/д н/д 63.44 17.248 н/д н/д н/д 80.688 161.376
Lycopene (mcg) 0.0 1744.365 0.0 0.0 0.0 0.0 0.0 0.0 0.016 1744.381 3488.762
Lutein + zeaxanthin (mcg) 1251.625 83.388 1.44 0.0 0.0 163.117 0.606 0.0 0.543 1500.719 3001.438
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д 0.08 0.0 н/д 0.0 0.25 н/д н/д 0.01 0.34 0.68
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.02
Vitamin C (mg) 10.0 8.6 2.7 0.0 0.0 0.0 0.1 0.0 0.1 21.4 42.8
Thiamin (mg) 0.029 0.027 0.018 0.005 0.024 0.034 0.176 0.0 0.0 0.315 0.63
Riboflavin (mg) 0.082 0.014 0.011 0.082 0.232 0.237 0.133 0.0 0.001 0.791 1.582
Niacin (mg) 0.289 0.4 0.043 0.018 0.11 0.034 1.376 0.0 0.003 2.273 4.546
Pantothenic acid (mg) 0.094 0.061 0.043 0.055 0.439 0.71 0.267 0.0 н/д 1.669 3.338
Vitamin B-6 (mg) 0.13 0.054 0.043 0.008 0.049 0.069 0.024 0.0 0.001 0.378 0.756
Folate (mcg) 17.081 10.169 6.84 1.667 6.1 23.162 37.881 0.0 0.027 102.926 205.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.38 0.54 0.64 0.12 0.0 0.0 1.67 3.34
Choline (mg) 5.6 4.5 2.2 2.6 21.6 123.7 3.3 0.0 0.0 163.6 327.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 35.457 0.0 0.0 35.457 70.914
Tryptophan (g) 0.006 0.007 0.004 0.087 0.049 0.084 0.03 0.0 н/д 0.266 0.532
Threonine (g) 0.018 0.02 0.007 0.243 0.11 0.276 0.07 0.0 н/д 0.744 1.488
Isoleucine (g) 0.024 0.014 0.004 0.328 0.232 0.33 0.088 0.0 н/д 1.019 2.038
Leucine (g) 0.041 0.02 0.011 0.62 0.464 0.537 0.17 0.0 н/д 1.863 3.726
Lysine (g) 0.041 0.02 0.014 0.497 0.354 0.448 0.064 0.0 н/д 1.438 2.876
Methionine (g) 0.012 0.007 0.0 0.17 0.098 0.187 0.042 0.0 н/д 0.516 1.032
Cystine (g) 0.006 0.007 0.0 0.02 0.146 0.133 0.048 0.0 н/д 0.361 0.722
Phenylalanine (g) 0.024 0.047 0.011 0.347 0.207 0.335 0.118 0.0 н/д 1.089 2.178
Tyrosine (g) 0.018 0.007 0.004 0.388 0.171 0.246 0.073 0.0 н/д 0.906 1.812
Valine (g) 0.029 0.014 0.007 0.42 0.268 0.424 0.1 0.0 н/д 1.262 2.524
Arginine (g) 0.029 0.014 0.036 0.262 0.122 0.404 0.097 0.0 н/д 0.964 1.928
Histidine (g) 0.018 0.007 0.004 0.182 0.098 0.153 0.055 0.0 н/д 0.515 1.03
Alanine (g) 0.035 0.02 0.007 0.193 0.134 0.365 0.079 0.0 н/д 0.834 1.668
Aspartic acid (g) 0.088 0.095 0.032 0.445 0.378 0.655 0.109 0.0 н/д 1.803 3.606
Glutamic acid (g) 0.077 0.292 0.094 1.45 0.952 0.828 0.779 0.0 н/д 4.47 8.94
Glycine (g) 0.029 0.014 0.011 0.127 0.073 0.212 0.085 0.0 н/д 0.55 1.1
Proline (g) 0.024 0.014 0.004 0.77 0.439 0.251 0.273 0.0 н/д 1.774 3.548
Serine (g) 0.029 0.02 0.007 0.382 0.256 0.478 0.118 0.0 н/д 1.291 2.582
Cholesterol (mg) 0.0 0.0 0.0 14.665 6.1 208.454 0.606 0.0 0.0 229.826 459.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.02 0.014 2.883 0.769 1.528 1.203 0.0 0.003 6.443 12.886
Phytosterols (mg) н/д 4.746 5.4 н/д н/д н/д н/д 0.0 0.244 10.389 20.778
Monounsaturated Fat (g) 0.006 0.02 0.004 1.397 0.342 1.878 2.6 0.0 0.003 6.248 12.496
Polyunsaturated (g) 0.047 0.054 0.007 0.195 0.049 0.67 0.609 0.0 0.003 1.635 3.27