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Рецепт Easy fruity cakey pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
90 g caster sugar
grated zest of one orange or lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		oil
36.79g 		milk
56.72g 		flour
140.0g 		baking powder
4.6g 		ginger
1.8g 		apricots
162.75g 		apricot jam
40.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 1.83 14.46 0.0 0.16 2.28 0.15 24.41 24.41
Total Fat (g) 4.37 36.79 1.84 1.37 0.0 0.11 0.63 0.03 45.15 45.15
Carbohydrates (g) 0.34 0.0 2.56 106.83 0.0 1.27 18.1 27.54 156.65 156.65
Ash (g) 0.38 0.0 0.39 0.66 1.7 0.09 1.22 0.09 4.52 4.52
Calories (kcal) 62.92 325.224 34.032 509.6 0.0 6.246 78.12 111.2 1127.342 1127.342
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д 0.0 н/д н/д 0.0 9.55 н/д 9.61 9.61
Glucose (dextrose) (g) 0.09 н/д 0.0 н/д н/д 0.02 3.86 н/д 3.97 3.97
Fructose (g) 0.05 н/д 0.0 н/д н/д 0.03 1.53 н/д 1.61 1.61
Lactose (g) 0.05 н/д 2.98 н/д н/д 0.0 0.0 н/д 3.03 3.03
Maltose (g) 0.05 н/д 0.0 н/д н/д 0.0 0.1 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 0.0 50.1 16.69 0.01 0.17 140.53 12.19 253.05 253.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 2.98 0.38 0.0 0.06 15.04 19.4 38.2 38.2
Galactose (g) 0.05 н/д 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.8 0.0 0.2 3.3 0.4 7.7 7.7
Calcium (mg) 23.32 0.0 64.094 21.0 0.0 2.088 21.158 8.0 139.659 139.659
Iron (mg) 0.81 0.01 0.02 6.5 0.0 0.21 0.63 0.2 8.36 8.36
Magnesium (mg) 5.28 0.0 5.672 30.8 0.0 3.312 16.275 1.6 62.939 62.939
Phosphorus (mg) 84.04 0.0 51.615 151.2 0.0 2.664 37.433 7.6 334.552 334.552
Potassium (mg) 58.96 0.0 81.11 149.8 0.0 24.174 421.523 30.8 766.366 766.366
Sodium (mg) 61.6 0.0 22.688 2.8 1258.56 0.576 1.628 12.8 1360.652 1360.652
Zinc (mg) 0.49 0.0 0.23 0.98 0.0 0.08 0.33 0.02 2.13 2.13
Copper (mg) 0.044 0.0 0.006 0.196 0.0 0.009 0.13 0.04 0.425 0.425
Manganese (mg) 0.018 н/д 0.0 0.952 0.0 0.477 0.13 0.016 1.593 1.593
Selenium (mcg) 13.9 0.0 2.1 47.5 0.0 0.7 0.2 0.8 65.2 65.2
Vitamin A, IU (IU) 214.28 0.0 57.854 0.0 0.0 2.646 3134.565 0.0 3409.345 3409.345
Retinol (mcg) 61.16 0.0 15.882 0.0 0.0 0.0 0.0 0.0 77.042 77.042
Vitamin A, RAE (mcg_RAE) 61.6 0.0 15.882 0.0 0.0 0.126 156.24 0.0 233.848 233.848
Beta Carotene (mcg) 4.4 0.0 2.836 0.0 0.0 1.584 1780.485 0.0 1789.305 1789.305
Vitamin E (mg) 0.43 3.39 0.03 0.08 0.0 0.32 1.45 0.05 5.75 5.75
Vitamin D (IU) 15.4 н/д 22.688 н/д н/д н/д н/д н/д 38.088 38.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 25.2 0.0 0.0 144.848 0.0 315.688 315.688
Tocopherol, beta (mg) 0.01 н/д 0.0 0.1 н/д 0.0 н/д н/д 0.11 0.11
Tocopherol, gamma (mg) 0.22 н/д 0.01 0.53 н/д 0.05 н/д н/д 0.81 0.81
Tocopherol, delta (mg) 0.01 н/д 0.0 0.03 н/д 0.0 н/д н/д 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 16.3 3.5 19.9 19.9
Thiamin (mg) 0.031 0.0 0.023 1.106 0.0 0.001 0.049 0.008 1.217 1.217
Riboflavin (mg) 0.211 0.0 0.102 0.686 0.0 0.003 0.065 0.032 1.1 1.1
Niacin (mg) 0.031 0.0 0.062 8.26 0.0 0.093 0.977 0.016 9.439 9.439
Pantothenic acid (mg) 0.634 0.0 0.204 0.616 0.0 н/д 0.391 0.008 1.852 1.852
Vitamin B-6 (mg) 0.062 0.0 0.023 0.056 0.0 0.015 0.081 0.008 0.245 0.245
Folate (mcg) 20.68 0.0 2.836 256.2 0.0 0.702 14.648 4.4 299.466 299.466
Vitamin B-12 (mcg) 0.57 0.0 0.25 0.0 0.0 0.0 0.0 0.0 0.82 0.82
Choline (mg) 110.5 н/д 8.1 14.6 0.0 0.7 4.6 4.1 142.5 142.5
Folic acid (mcg) 0.0 0.0 0.0 215.6 0.0 0.0 0.0 0.0 215.6 215.6
Tryptophan (g) 0.075 0.0 0.045 0.182 н/д 0.001 0.033 0.004 0.34 0.34
Threonine (g) 0.246 0.0 0.079 0.392 н/д 0.003 0.081 0.008 0.811 0.811
Isoleucine (g) 0.295 0.0 0.096 0.504 н/д 0.005 0.065 0.008 0.973 0.973
Leucine (g) 0.48 0.0 0.153 0.994 н/д 0.007 0.13 0.016 1.78 1.78
Lysine (g) 0.4 0.0 0.079 0.322 н/д 0.005 0.163 0.012 0.982 0.982
Methionine (g) 0.167 0.0 0.045 0.252 н/д 0.001 0.016 0.0 0.482 0.482
Cystine (g) 0.119 0.0 0.011 0.308 н/д 0.001 0.0 0.004 0.443 0.443
Phenylalanine (g) 0.299 0.0 0.085 0.728 н/д 0.004 0.081 0.008 1.206 1.206
Tyrosine (g) 0.22 0.0 0.085 0.434 н/д 0.002 0.049 0.012 0.802 0.802
Valine (g) 0.378 0.0 0.108 0.588 н/д 0.007 0.081 0.008 1.17 1.17
Arginine (g) 0.361 0.0 0.045 0.588 н/д 0.004 0.081 0.012 1.092 1.092
Histidine (g) 0.136 0.0 0.045 0.322 н/д 0.003 0.049 0.004 0.559 0.559
Alanine (g) 0.326 0.0 0.057 0.462 н/д 0.003 0.114 0.016 0.977 0.977
Aspartic acid (g) 0.585 0.0 0.136 0.616 н/д 0.02 0.505 0.068 1.929 1.929
Glutamic acid (g) 0.739 0.0 0.369 4.872 н/д 0.015 0.26 0.044 6.3 6.3
Glycine (g) 0.189 0.0 0.045 0.518 н/д 0.004 0.065 0.012 0.834 0.834
Proline (g) 0.224 0.0 0.193 1.68 н/д 0.004 0.163 0.008 2.272 2.272
Serine (g) 0.427 0.0 0.062 0.728 н/д 0.004 0.13 0.012 1.364 1.364
Cholesterol (mg) 186.12 0.0 5.672 0.0 0.0 0.0 0.0 0.0 191.792 191.792
Trans Fat (g) н/д 0.949 н/д н/д н/д н/д н/д н/д 0.949 0.949
Saturated Fat (g) 1.364 2.733 1.061 0.224 0.0 0.035 0.049 0.004 5.47 5.47
Phytosterols (mg) н/д 91.975 н/д н/д н/д 1.494 29.295 4.8 127.564 127.564
Monounsaturated Fat (g) 1.676 8.362 0.459 0.126 0.0 0.018 0.277 0.016 10.935 10.935
Polyunsaturated (g) 0.598 23.965 0.113 0.574 0.0 0.024 0.13 0.0 25.405 25.405