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Рецепт Easy Fruit Tart - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pie crust
38.17g 		cream
19.17g 		preserves
6.67g 		strawberries
55.93g 		peaches
132.0g 		lemon juice
0.98g 		preserves
6.67g 		Всего в порции Всего в рецепте
Protein (g) 1.13 0.4 0.02 0.37 1.2 0.0 0.02 3.16 18.96
Total Fat (g) 9.72 3.78 0.0 0.17 0.33 0.0 0.0 14.01 84.06
Carbohydrates (g) 19.51 0.55 4.59 4.3 12.59 0.08 4.59 46.21 277.26
Ash (g) 0.47 0.16 0.02 0.22 0.57 0.0 0.02 1.45 8.7
Calories (kcal) 169.842 36.992 18.533 17.898 51.48 0.246 18.533 313.523 1881.138
Starch (g) 17.14 0.0 н/д 0.02 0.0 н/д н/д 17.16 102.96
Sucrose (g) н/д 0.0 н/д 0.26 6.28 н/д н/д 6.55 39.3
Glucose (dextrose) (g) н/д 0.0 н/д 1.11 2.57 н/д н/д 3.69 22.14
Fructose (g) н/д 0.0 н/д 1.36 2.02 н/д н/д 3.38 20.28
Lactose (g) н/д 0.67 н/д 0.0 0.0 н/д н/д 0.67 4.02
Maltose (g) н/д 0.0 н/д 0.0 0.11 н/д н/д 0.11 0.66
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 14.27 2.03 50.87 117.31 0.89 2.03 194.75 1168.5
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 3.23 2.73 11.07 0.02 3.23 20.97 125.82
Galactose (g) н/д 0.0 н/д 0.0 0.08 н/д н/д 0.08 0.48
Dietary Fiber (g) 0.7 0.0 0.1 1.1 2.0 0.0 0.1 3.9 23.4
Calcium (mg) 3.817 21.083 1.333 8.949 7.92 0.069 1.333 44.504 267.024
Iron (mg) 0.39 0.03 0.03 0.23 0.33 0.0 0.03 1.05 6.3
Magnesium (mg) 3.053 1.917 0.267 7.271 11.88 0.059 0.267 24.713 148.278
Phosphorus (mg) 17.175 22.042 1.267 13.423 26.4 0.059 1.267 81.632 489.792
Potassium (mg) 27.862 27.025 5.133 85.573 250.8 1.219 5.133 402.746 2416.476
Sodium (mg) 156.102 15.333 2.133 0.559 0.0 0.01 2.133 176.271 1057.626
Zinc (mg) 0.08 0.07 0.0 0.08 0.22 0.0 0.0 0.46 2.76
Copper (mg) 0.019 0.004 0.007 0.028 0.092 0.0 0.007 0.157 0.942
Manganese (mg) 0.069 0.002 0.003 0.218 0.079 0.0 0.003 0.373 2.238
Selenium (mcg) 1.5 0.5 0.1 0.2 0.1 0.0 0.1 2.6 15.6
Vitamin A, IU (IU) н/д 110.4 0.0 6.712 430.32 0.197 0.0 547.628 3285.768
Retinol (mcg) н/д 30.667 0.0 0.0 0.0 0.0 0.0 30.667 184.002
Vitamin A, RAE (mcg_RAE) н/д 31.05 0.0 0.559 21.12 0.01 0.0 52.739 316.434
Beta Carotene (mcg) н/д 4.983 0.0 3.915 213.84 0.03 0.0 222.768 1336.608
Vitamin E (mg) 0.02 0.08 0.01 0.16 0.96 0.0 0.01 1.25 7.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 14.542 120.12 0.089 0.0 134.75 808.5
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.01 н/д 0.04 0.03 н/д н/д 0.13 0.78
Tocopherol, delta (mg) 0.01 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) н/д 0.2 0.6 32.9 8.7 0.5 0.6 43.4 260.4
Thiamin (mg) 0.027 0.008 0.001 0.011 0.026 0.0 0.001 0.075 0.45
Riboflavin (mg) 0.019 0.033 0.005 0.011 0.04 0.0 0.005 0.113 0.678
Niacin (mg) 0.439 0.021 0.003 0.218 1.069 0.001 0.003 1.754 10.524
Pantothenic acid (mg) 0.118 0.065 0.001 0.073 0.198 0.001 0.001 0.458 2.748
Vitamin B-6 (mg) 0.008 0.012 0.001 0.028 0.04 0.0 0.001 0.09 0.54
Folate (mcg) 9.542 1.342 0.733 13.423 5.28 0.128 0.733 31.181 187.086
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.05 0.3
Choline (mg) н/д 3.7 0.7 3.2 8.1 0.1 0.7 16.3 97.8
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.008 0.001 0.006 0.013 н/д 0.001 0.039 0.234
Threonine (g) 0.019 0.023 0.001 0.011 0.026 н/д 0.001 0.082 0.492
Isoleucine (g) 0.038 0.027 0.001 0.011 0.026 н/д 0.001 0.105 0.63
Leucine (g) 0.073 0.052 0.003 0.017 0.04 н/д 0.003 0.186 1.116
Lysine (g) 0.031 0.044 0.002 0.017 0.04 н/д 0.002 0.135 0.81
Methionine (g) 0.015 0.013 0.0 0.0 0.013 н/д 0.0 0.042 0.252
Cystine (g) 0.015 0.006 0.001 0.006 0.013 н/д 0.001 0.041 0.246
Phenylalanine (g) 0.046 0.025 0.001 0.011 0.026 н/д 0.001 0.111 0.666
Tyrosine (g) 0.019 0.025 0.002 0.011 0.013 н/д 0.002 0.072 0.432
Valine (g) 0.05 0.033 0.001 0.011 0.026 н/д 0.001 0.122 0.732
Arginine (g) 0.034 0.019 0.002 0.017 0.026 н/д 0.002 0.101 0.606
Histidine (g) 0.019 0.015 0.001 0.006 0.013 н/д 0.001 0.055 0.33
Alanine (g) 0.034 0.019 0.003 0.017 0.04 н/д 0.003 0.115 0.69
Aspartic acid (g) 0.053 0.042 0.011 0.084 0.554 н/д 0.011 0.757 4.542
Glutamic acid (g) 0.351 0.109 0.007 0.056 0.079 н/д 0.007 0.61 3.66
Glycine (g) 0.042 0.012 0.002 0.017 0.026 н/д 0.002 0.101 0.606
Proline (g) 0.145 0.05 0.001 0.011 0.026 н/д 0.001 0.235 1.41
Serine (g) 0.05 0.031 0.002 0.017 0.04 н/д 0.002 0.141 0.846
Cholesterol (mg) н/д 9.967 0.0 0.0 0.0 0.0 0.0 9.967 59.802
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.664 2.206 0.001 0.011 0.026 0.0 0.001 5.909 35.454
Phytosterols (mg) н/д н/д 0.8 6.712 13.2 н/д 0.8 21.512 129.072
Monounsaturated Fat (g) 3.897 0.972 0.003 0.022 0.092 0.0 0.003 4.989 29.934
Polyunsaturated (g) 1.256 0.161 0.0 0.089 0.119 0.0 0.0 1.625 9.75