Рецепт Easy Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	fruit cocktail 401.25g	mandarin oranges 177.19g	bananas 113.28g	Всего в порции	Всего в рецепте
Protein (g)	1.89	1.33	1.23	4.45	8.9
Total Fat (g)	0.4	0.07	0.37	0.85	1.7
Carbohydrates (g)	75.44	16.67	25.87	117.98	235.96
Ash (g)	0.96	0.51	0.93	2.41	4.82
Calories (kcal)	280.875	67.332	100.819	449.026	898.052
Starch (g)	н/д	н/д	6.09	6.09	12.18
Sucrose (g)	н/д	н/д	2.71	2.71	5.42
Glucose (dextrose) (g)	н/д	н/д	5.64	5.64	11.28
Fructose (g)	н/д	н/д	5.49	5.49	10.98
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.01	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	322.61	158.6	84.86	566.07	1132.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	68.77	14.62	13.85	97.25	194.5
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	6.8	2.1	2.9	11.9	23.8
Calcium (mg)	28.088	21.263	5.664	55.014	110.028
Iron (mg)	1.16	0.48	0.29	1.94	3.88
Magnesium (mg)	20.063	19.491	30.586	70.139	140.278
Phosphorus (mg)	48.15	19.491	24.922	92.563	185.126
Potassium (mg)	361.125	240.978	405.542	1007.646	2015.292
Sodium (mg)	24.075	8.86	1.133	34.067	68.134
Zinc (mg)	0.32	0.94	0.17	1.43	2.86
Copper (mg)	0.361	0.071	0.091	0.523	1.046
Manganese (mg)	н/д	н/д	0.306	0.306	0.612
Selenium (mcg)	2.0	0.7	1.1	3.8	7.6
Vitamin A, IU (IU)	1095.413	2324.733	72.499	3492.645	6985.29
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.175	116.945	3.398	176.519	353.038
Beta Carotene (mcg)	553.725	528.026	29.453	1111.204	2222.408
Vitamin E (mg)	2.41	0.27	0.11	2.79	5.58
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	449.4	430.572	24.922	904.893	1809.786
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	0.01	0.01	0.02
Vitamin C (mg)	7.6	60.1	9.9	77.5	155.0
Thiamin (mg)	0.08	0.159	0.034	0.274	0.548
Riboflavin (mg)	0.08	0.053	0.079	0.213	0.426
Niacin (mg)	1.485	0.797	0.759	3.041	6.082
Pantothenic acid (mg)	н/д	н/д	0.374	0.374	0.748
Vitamin B-6 (mg)	0.201	0.071	0.419	0.691	1.382
Folate (mcg)	12.038	8.86	22.656	43.553	87.106
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.6	10.6	11.1	31.4	62.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.011	0.011	0.022
Threonine (g)	н/д	н/д	0.034	0.034	0.068
Isoleucine (g)	н/д	н/д	0.034	0.034	0.068
Leucine (g)	н/д	н/д	0.079	0.079	0.158
Lysine (g)	н/д	н/д	0.057	0.057	0.114
Methionine (g)	н/д	н/д	0.011	0.011	0.022
Cystine (g)	н/д	н/д	0.011	0.011	0.022
Phenylalanine (g)	н/д	н/д	0.057	0.057	0.114
Tyrosine (g)	н/д	н/д	0.011	0.011	0.022
Valine (g)	н/д	н/д	0.057	0.057	0.114
Arginine (g)	н/д	н/д	0.057	0.057	0.114
Histidine (g)	н/д	н/д	0.091	0.091	0.182
Alanine (g)	н/д	н/д	0.045	0.045	0.09
Aspartic acid (g)	н/д	н/д	0.136	0.136	0.272
Glutamic acid (g)	н/д	н/д	0.17	0.17	0.34
Glycine (g)	н/д	н/д	0.045	0.045	0.09
Proline (g)	н/д	н/д	0.034	0.034	0.068
Serine (g)	н/д	н/д	0.045	0.045	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.04	0.0	0.125	0.165	0.33
Phytosterols (mg)	н/д	н/д	18.125	18.125	36.25
Monounsaturated Fat (g)	0.08	0.018	0.034	0.132	0.264
Polyunsaturated (g)	0.161	0.018	0.079	0.258	0.516