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Рецепт Easy Fruit Crisp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		bisquick
10.1g 		sugar
6.3g 		nuts
2.86g 		margarine
4.67g 		cinnamon
0.11g 		apple pie filling
94.87g 		pineapple
79.38g 		orange peel
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.81 0.0 0.49 0.01 0.0 0.09 0.28 0.01 1.69 10.14
Total Fat (g) 1.56 0.0 1.47 3.77 0.0 0.09 0.09 0.0 6.98 41.88
Carbohydrates (g) 6.39 6.3 0.72 0.03 0.09 24.76 16.03 0.05 54.39 326.34
Ash (g) 0.4 0.0 0.12 0.09 0.0 0.28 0.27 н/д 1.17 7.02
Calories (kcal) 43.235 24.381 16.959 33.46 0.268 94.872 61.913 0.157 275.243 1651.458
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д 1.75 н/д 1.75 10.5
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д 5.95 н/д 5.95 35.7
Fructose (g) н/д н/д н/д н/д 0.0 н/д 5.72 н/д 5.72 34.32
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 0.0 0.05 0.77 0.01 69.64 62.7 0.27 134.37 806.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 6.29 0.13 0.0 0.0 13.09 13.41 0.01 34.13 204.78
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.3 0.0 0.1 0.9 0.6 0.0 2.1 12.6
Calcium (mg) 18.082 0.063 1.999 0.14 1.086 3.795 11.113 0.447 36.723 220.338
Iron (mg) 0.28 0.0 0.11 0.0 0.01 0.28 0.3 0.0 0.98 5.88
Magnesium (mg) 2.525 0.0 6.424 0.14 0.065 1.897 12.7 0.05 23.802 142.812
Phosphorus (mg) 59.095 0.0 12.419 0.233 0.069 6.641 5.556 0.04 84.054 504.324
Potassium (mg) 16.466 0.126 17.044 0.84 0.467 42.692 82.55 0.533 160.719 964.314
Sodium (mg) 128.897 0.0 19.1 44.007 0.011 44.59 0.794 0.02 237.418 1424.508
Zinc (mg) 0.06 0.0 0.11 0.0 0.0 0.04 0.1 0.0 0.31 1.86
Copper (mg) 0.015 0.0 0.037 0.0 0.0 0.057 0.079 0.0 0.189 1.134
Manganese (mg) 0.034 0.0 0.055 н/д 0.019 0.028 0.857 н/д 0.994 5.964
Selenium (mcg) 0.8 0.0 0.2 0.0 0.0 0.3 0.3 0.0 1.6 9.6
Vitamin A, IU (IU) 0.707 0.0 0.143 166.647 0.32 22.769 11.113 н/д 201.698 1210.188
Retinol (mcg) 0.202 0.0 0.0 35.84 0.0 0.0 0.0 0.0 36.042 216.252
Vitamin A, RAE (mcg_RAE) 0.202 0.0 0.0 38.22 0.016 1.897 0.794 0.01 41.139 246.834
Beta Carotene (mcg) 0.0 0.0 0.086 28.467 0.121 9.487 6.35 0.023 44.534 267.204
Vitamin E (mg) 0.01 0.0 0.31 0.42 0.0 0.04 0.01 0.0 0.79 4.74
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.202 0.0 0.6 0.0 0.241 10.436 0.0 0.06 11.538 69.228
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 5.9 0.4 8.0 48.0
Thiamin (mg) 0.059 0.0 0.006 0.0 0.0 0.009 0.071 0.0 0.146 0.876
Riboflavin (mg) 0.044 0.001 0.006 0.002 0.0 0.009 0.024 0.0 0.087 0.522
Niacin (mg) 0.459 0.0 0.134 0.001 0.001 0.038 0.23 0.001 0.865 5.19
Pantothenic acid (mg) 0.089 0.0 0.035 0.0 0.0 0.038 0.079 н/д 0.241 1.446
Vitamin B-6 (mg) 0.008 0.0 0.009 0.0 0.0 0.019 0.056 0.001 0.092 0.552
Folate (mcg) 12.627 0.0 1.428 0.047 0.007 0.0 3.969 0.043 18.12 108.72
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.24
Choline (mg) 1.1 0.0 1.6 0.6 0.0 2.7 3.0 0.0 9.0 54.0
Folic acid (mcg) 11.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.819 70.914
Tryptophan (g) 0.01 н/д 0.007 н/д 0.0 н/д 0.008 н/д 0.026 0.156
Threonine (g) 0.023 н/д 0.017 н/д 0.0 н/д 0.008 н/д 0.048 0.288
Isoleucine (g) 0.029 н/д 0.021 н/д 0.0 н/д 0.008 н/д 0.059 0.354
Leucine (g) 0.057 н/д 0.039 н/д 0.0 н/д 0.008 н/д 0.104 0.624
Lysine (g) 0.021 н/д 0.02 н/д 0.0 н/д 0.016 н/д 0.058 0.348
Methionine (g) 0.014 н/д 0.007 н/д 0.0 н/д 0.008 н/д 0.029 0.174
Cystine (g) 0.016 н/д 0.008 н/д 0.0 н/д 0.0 н/д 0.025 0.15
Phenylalanine (g) 0.039 н/д 0.027 н/д 0.0 н/д 0.008 н/д 0.075 0.45
Tyrosine (g) 0.024 н/д 0.019 н/д 0.0 н/д 0.008 н/д 0.052 0.312
Valine (g) 0.033 н/д 0.027 н/д 0.0 н/д 0.008 н/д 0.068 0.408
Arginine (g) 0.032 н/д 0.064 н/д 0.0 н/д 0.008 н/д 0.104 0.624
Histidine (g) 0.018 н/д 0.014 н/д 0.0 н/д 0.008 н/д 0.04 0.24
Alanine (g) 0.026 н/д 0.023 н/д 0.0 н/д 0.016 н/д 0.065 0.39
Aspartic acid (g) 0.036 н/д 0.059 н/д 0.0 н/д 0.064 н/д 0.159 0.954
Glutamic acid (g) 0.26 н/д 0.126 н/д 0.0 н/д 0.032 н/д 0.418 2.508
Glycine (g) 0.028 н/д 0.03 н/д 0.0 н/д 0.008 н/д 0.067 0.402
Proline (g) 0.091 н/д 0.025 н/д 0.0 н/д 0.008 н/д 0.124 0.744
Serine (g) 0.039 н/д 0.026 н/д 0.0 н/д 0.016 н/д 0.082 0.492
Cholesterol (mg) 0.202 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.202 1.212
Trans Fat (g) н/д н/д н/д 0.695 0.0 н/д н/д н/д 0.695 4.17
Saturated Fat (g) 0.401 0.0 0.197 0.709 0.0 0.0 0.008 0.0 1.315 7.89
Phytosterols (mg) н/д н/д н/д н/д 0.028 н/д н/д н/д 0.028 0.168
Monounsaturated Fat (g) 0.867 0.0 0.896 1.814 0.0 0.0 0.008 0.0 3.586 21.516
Polyunsaturated (g) 0.203 0.0 0.307 1.134 0.0 0.0 0.032 0.0 1.677 10.062