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Рецепт Easy Fruit Cobbler - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		margarine
14.19g 		milk
30.5g 		flour
15.63g 		sugar
50.0g 		peaches
65.5g 		blueberries
64.0g 		cinnamon
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.02 1.03 1.55 0.0 0.29 0.42 0.03 3.33 13.32
Total Fat (g) 11.45 0.3 0.15 0.0 0.07 0.21 0.01 12.18 48.72
Carbohydrates (g) 0.1 1.52 11.6 49.99 13.06 14.12 0.52 90.91 363.64
Ash (g) 0.27 0.23 0.68 0.0 0.16 0.11 0.02 1.47 5.88
Calories (kcal) 101.724 12.81 55.313 193.5 48.47 56.32 1.606 469.742 1878.968
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д 1.59 н/д н/д н/д н/д 0.0 1.59 6.36
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 27.43 1.65 0.02 51.93 49.14 0.07 132.58 530.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.59 0.03 49.96 12.21 13.09 0.01 76.89 307.56
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.9 1.0 0.3 2.6 10.4
Calcium (mg) 0.426 36.295 52.813 0.5 1.965 3.2 6.513 101.711 406.844
Iron (mg) 0.01 0.01 0.73 0.01 0.18 0.21 0.05 1.19 4.76
Magnesium (mg) 0.426 3.355 2.969 0.0 3.275 2.56 0.39 12.974 51.896
Phosphorus (mg) 0.709 28.975 92.969 0.0 7.205 6.4 0.416 136.674 546.696
Potassium (mg) 2.554 45.75 19.375 1.0 60.26 25.6 2.802 157.34 629.36
Sodium (mg) 133.788 13.42 198.438 0.0 3.93 1.92 0.065 351.561 1406.244
Zinc (mg) 0.0 0.13 0.1 0.0 0.06 0.04 0.01 0.34 1.36
Copper (mg) 0.0 0.003 0.017 0.0 0.033 0.032 0.002 0.087 0.348
Manganese (mg) н/д 0.0 0.156 0.0 0.033 0.128 0.114 0.431 1.724
Selenium (mcg) 0.0 1.0 5.4 0.3 0.2 0.1 0.0 7.0 28.0
Vitamin A, IU (IU) 506.636 59.78 0.0 0.0 217.46 23.04 1.918 808.833 3235.332
Retinol (mcg) 108.96 17.69 0.0 0.0 0.0 0.0 0.0 126.65 506.6
Vitamin A, RAE (mcg_RAE) 116.196 17.69 0.0 0.0 11.135 1.28 0.098 146.398 585.592
Beta Carotene (mcg) 86.544 0.61 0.0 0.0 108.075 14.08 0.728 210.037 840.148
Vitamin E (mg) 1.28 0.0 0.01 0.0 0.32 0.24 0.02 1.87 7.48
Vitamin D (IU) н/д 15.86 н/д н/д н/д н/д н/д 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 2.813 0.0 39.955 33.92 1.443 78.131 312.524
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.05 н/д н/д н/д 0.07 0.12 0.48
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 0.7 0.0 2.6 10.4
Thiamin (mg) 0.001 0.006 0.105 0.0 0.007 0.019 0.0 0.138 0.552
Riboflavin (mg) 0.006 0.058 0.064 0.01 0.013 0.032 0.0 0.183 0.732
Niacin (mg) 0.003 0.027 0.911 0.0 0.4 0.07 0.009 1.42 5.68
Pantothenic acid (mg) 0.0 0.11 0.069 0.0 0.033 0.058 0.002 0.271 1.084
Vitamin B-6 (mg) 0.001 0.012 0.008 0.0 0.013 0.026 0.001 0.061 0.244
Folate (mcg) 0.142 1.525 30.625 0.0 1.965 1.28 0.039 35.576 142.304
Vitamin B-12 (mcg) 0.01 0.13 0.0 0.0 0.0 0.0 0.0 0.15 0.6
Choline (mg) 1.8 5.4 1.6 0.0 2.7 2.6 0.1 14.1 56.4
Folic acid (mcg) 0.0 0.0 24.688 0.0 0.0 0.0 0.0 24.688 98.752
Tryptophan (g) н/д 0.012 0.019 н/д 0.0 0.0 0.0 0.031 0.124
Threonine (g) н/д 0.027 0.042 н/д 0.013 0.013 0.001 0.096 0.384
Isoleucine (g) н/д 0.058 0.053 н/д 0.007 0.013 0.001 0.131 0.524
Leucine (g) н/д 0.116 0.106 н/д 0.02 0.026 0.002 0.269 1.076
Lysine (g) н/д 0.088 0.034 н/д 0.013 0.006 0.002 0.144 0.576
Methionine (g) н/д 0.024 0.028 н/д 0.007 0.006 0.001 0.066 0.264
Cystine (g) н/д 0.037 0.033 н/д 0.0 0.006 0.0 0.076 0.304
Phenylalanine (g) н/д 0.052 0.078 н/д 0.007 0.013 0.001 0.15 0.6
Tyrosine (g) н/д 0.043 0.047 н/д 0.007 0.006 0.001 0.103 0.412
Valine (g) н/д 0.067 0.063 н/д 0.02 0.019 0.001 0.17 0.68
Arginine (g) н/д 0.031 0.063 н/д 0.007 0.019 0.001 0.12 0.48
Histidine (g) н/д 0.024 0.034 н/д 0.007 0.006 0.001 0.073 0.292
Alanine (g) н/д 0.034 0.05 н/д 0.02 0.019 0.001 0.124 0.496
Aspartic acid (g) н/д 0.095 0.066 н/д 0.052 0.032 0.003 0.247 0.988
Glutamic acid (g) н/д 0.238 0.52 н/д 0.046 0.051 0.002 0.858 3.432
Glycine (g) н/д 0.018 0.056 н/д 0.013 0.019 0.001 0.108 0.432
Proline (g) н/д 0.11 0.18 н/д 0.013 0.013 0.003 0.318 1.272
Serine (g) н/д 0.064 0.077 н/д 0.013 0.013 0.001 0.168 0.672
Cholesterol (mg) 0.0 1.525 0.0 0.0 0.0 0.0 0.0 1.525 6.1
Trans Fat (g) 2.113 н/д н/д н/д н/д н/д 0.0 2.113 8.452
Saturated Fat (g) 2.155 0.192 0.023 0.0 0.007 0.019 0.002 2.399 9.596
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.169 0.169 0.676
Monounsaturated Fat (g) 5.516 0.085 0.014 0.0 0.026 0.032 0.002 5.675 22.7
Polyunsaturated (g) 3.448 0.012 0.064 0.0 0.033 0.09 0.0 3.647 14.588