Распечатать
E-mail
 |
Ингредиенты
- Easy Fruit and Grain Energy Bars
- (adapted from The Cabot Creamery Cookbook)
- Ingredients:
- 1 1/4 cups old fashioned oats
- 1 cup chopped dried fruit (I use cranberries and cherries or prunes and apricots)
- 1/2 cup packed brown sugar
- 1/2 cup whole wheat flour
- 1/4 cup sliced almonds
- 1/4 cup shelled sunflower seeds
- 1/4 cup flax seed meal
- 2 egg whites, lightly beaten
- 1 5-6 ounce container vanilla Greek yogurt
- 1/3 cup pure maple syrup
- 1 tablespoon butter, melted
- 1/2 teaspoon vanilla
View Full Recipe at Adventures of the Kitchen…
%3C/p%3E%3Cp%3EAnd%20if%20you're%20not%20in%20a%20breakfast%20rut,%20these%20are%20still%20the%20bars%20for%20you.%20Their%20portability%20(and%20freezability!)%20make%20them%20great%20afternoon%20snacks.%3C/p%3E%3Cp%3ESo%20let's%20get%20right%20to%20it,%20shall%20we?%3C/p%3E%3Cp%3EHave%20you%20been%20stuck%20in%20a%20breakfast%20rut%20recently?%20What%20new%20recipe%20helped%20you%20get%20out%20of%20it?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3EEasy%20Fruit%20and%20Grain%20Energy%20Bars%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20350%20degrees%20F.%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20mix%20together%20the%20first%207%20ingredients%20(oats%20through%20meal).%20In%20another%20smaller%20bowl,%20whisk%20together%20the%20remaining%20ingredients,%20then%20add%20the%20wet%20to%20the%20dry%20mixture,%20stirring%20to%20combine.%20Spoon%20the%20mixture%20evenly%20into%20a%20prepared%208-inch-square%20baking%20pan,%20making%20sure%20to%20get%20it%20into%20all%20the%20corners.%20Bake%20for%20about%2020%20minutes%20or%20until%20the%20edges%20are%20beginning%20to%20brown.%20Cool%20in%20the%20pan%20on%20a%20wire%20rack,%20then%20cut%20into%20bars.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}