Рецепт Easy Fritatta - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
oil
4.5g |
potatoes
340.2g |
eggs
295.68g |
salsa
59.15g |
cheese s
62.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 6.43 | 37.2 | 0.89 | 1.0 | 45.51 | 45.51 |
| Total Fat (g) | 4.5 | 0.48 | 29.39 | 0.12 | 2.5 | 36.98 | 36.98 |
| Carbohydrates (g) | 0.0 | 54.09 | 2.28 | 4.14 | 5.5 | 66.01 | 66.01 |
| Ash (g) | 0.0 | 3.74 | 2.54 | 0.95 | 1.41 | 8.65 | 8.65 |
| Calories (kcal) | 39.78 | 238.14 | 422.822 | 21.294 | 50.22 | 772.256 | 772.256 |
| Starch (g) | н/д | 45.42 | н/д | н/д | н/д | 45.42 | 45.42 |
| Sucrose (g) | н/д | 0.99 | 0.33 | н/д | н/д | 1.31 | 1.31 |
| Glucose (dextrose) (g) | н/д | 1.36 | 0.62 | н/д | н/д | 1.98 | 1.98 |
| Fructose (g) | н/д | 1.05 | 0.33 | н/д | н/д | 1.38 | 1.38 |
| Lactose (g) | н/д | 0.0 | 0.33 | н/д | н/д | 0.33 | 0.33 |
| Maltose (g) | н/д | 0.0 | 0.33 | н/д | н/д | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.0 | 275.43 | 224.24 | 53.06 | 51.58 | 604.31 | 604.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 3.4 | 2.28 | н/д | 1.0 | 6.68 | 6.68 |
| Galactose (g) | н/д | 0.0 | 0.33 | н/д | н/д | 0.33 | 0.33 |
| Dietary Fiber (g) | 0.0 | 5.8 | 0.0 | 0.8 | 0.5 | 7.1 | 7.1 |
| Calcium (mg) | 0.0 | 34.02 | 156.71 | 7.098 | 19.84 | 217.668 | 217.668 |
| Iron (mg) | 0.0 | 2.48 | 5.41 | 1.32 | 0.0 | 9.22 | 9.22 |
| Magnesium (mg) | 0.0 | 74.844 | 35.482 | 9.464 | н/д | 119.79 | 119.79 |
| Phosphorus (mg) | 0.0 | 207.522 | 564.749 | 17.745 | н/д | 790.016 | 790.016 |
| Potassium (mg) | 0.0 | 1547.91 | 396.211 | 159.705 | 9.92 | 2113.746 | 2113.746 |
| Sodium (mg) | 0.0 | 20.412 | 413.952 | 254.345 | 445.16 | 1133.869 | 1133.869 |
| Zinc (mg) | 0.0 | 1.12 | 3.28 | 0.1 | н/д | 4.51 | 4.51 |
| Copper (mg) | 0.0 | 0.442 | 0.296 | 0.059 | н/д | 0.797 | 0.797 |
| Manganese (mg) | н/д | 0.476 | 0.118 | н/д | н/д | 0.595 | 0.595 |
| Selenium (mcg) | 0.0 | 1.7 | 93.7 | 0.2 | н/д | 95.7 | 95.7 |
| Vitamin A, IU (IU) | 0.0 | 23.814 | 1439.962 | 325.325 | 249.86 | 2038.961 | 2038.961 |
| Retinol (mcg) | 0.0 | 0.0 | 410.995 | 0.0 | н/д | 410.995 | 410.995 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 413.952 | 16.562 | н/д | 430.514 | 430.514 |
| Beta Carotene (mcg) | 0.0 | 13.608 | 29.568 | н/д | н/д | 43.176 | 43.176 |
| Vitamin E (mg) | 0.41 | 0.03 | 2.87 | н/д | н/д | 3.32 | 3.32 |
| Vitamin D (IU) | н/д | н/д | 103.488 | н/д | н/д | 103.488 | 103.488 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 71.442 | 978.701 | н/д | н/д | 1050.143 | 1050.143 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 1.48 | н/д | н/д | 1.48 | 1.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.06 | н/д | н/д | 0.06 | 0.06 |
| Vitamin C (mg) | 0.0 | 29.3 | 0.0 | 2.4 | 0.0 | 31.6 | 31.6 |
| Thiamin (mg) | 0.0 | 0.272 | 0.207 | 0.03 | н/д | 0.509 | 0.509 |
| Riboflavin (mg) | 0.0 | 0.102 | 1.419 | 0.018 | н/д | 1.539 | 1.539 |
| Niacin (mg) | 0.0 | 3.912 | 0.207 | 0.639 | н/д | 4.758 | 4.758 |
| Pantothenic acid (mg) | 0.0 | 0.953 | 4.258 | н/д | н/д | 5.21 | 5.21 |
| Vitamin B-6 (mg) | 0.0 | 0.578 | 0.414 | 0.089 | н/д | 1.081 | 1.081 |
| Folate (mcg) | 0.0 | 61.236 | 138.97 | 11.239 | н/д | 211.444 | 211.444 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 3.81 | 0.0 | н/д | 3.81 | 3.81 |
| Choline (mg) | н/д | 55.8 | 742.5 | н/д | н/д | 798.2 | 798.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.068 | 0.503 | н/д | н/д | 0.571 | 0.571 |
| Threonine (g) | 0.0 | 0.204 | 1.656 | н/д | н/д | 1.86 | 1.86 |
| Isoleucine (g) | 0.0 | 0.204 | 1.981 | н/д | н/д | 2.185 | 2.185 |
| Leucine (g) | 0.0 | 0.306 | 3.223 | н/д | н/д | 3.529 | 3.529 |
| Lysine (g) | 0.0 | 0.306 | 2.691 | н/д | н/д | 2.997 | 2.997 |
| Methionine (g) | 0.0 | 0.102 | 1.124 | н/д | н/д | 1.226 | 1.226 |
| Cystine (g) | 0.0 | 0.068 | 0.798 | н/д | н/д | 0.866 | 0.866 |
| Phenylalanine (g) | 0.0 | 0.544 | 2.011 | н/д | н/д | 2.555 | 2.555 |
| Tyrosine (g) | 0.0 | 0.102 | 1.478 | н/д | н/д | 1.58 | 1.58 |
| Valine (g) | 0.0 | 0.306 | 2.543 | н/д | н/д | 2.849 | 2.849 |
| Arginine (g) | 0.0 | 0.306 | 2.425 | н/д | н/д | 2.731 | 2.731 |
| Histidine (g) | 0.0 | 0.102 | 0.917 | н/д | н/д | 1.019 | 1.019 |
| Alanine (g) | 0.0 | 0.204 | 2.188 | н/д | н/д | 2.392 | 2.392 |
| Aspartic acid (g) | 0.0 | 1.395 | 3.933 | н/д | н/д | 5.327 | 5.327 |
| Glutamic acid (g) | 0.0 | 0.919 | 4.967 | н/д | н/д | 5.886 | 5.886 |
| Glycine (g) | 0.0 | 0.17 | 1.271 | н/д | н/д | 1.442 | 1.442 |
| Proline (g) | 0.0 | 0.17 | 1.508 | н/д | н/д | 1.678 | 1.678 |
| Serine (g) | 0.0 | 0.238 | 2.868 | н/д | н/д | 3.106 | 3.106 |
| Cholesterol (mg) | 0.0 | 0.0 | 1250.726 | 0.0 | 2.48 | 1253.206 | 1253.206 |
| Trans Fat (g) | 0.116 | н/д | н/д | н/д | 0.0 | 0.116 | 0.116 |
| Saturated Fat (g) | 0.334 | 0.102 | 9.166 | 0.018 | 0.998 | 10.618 | 10.618 |
| Phytosterols (mg) | 11.25 | н/д | н/д | н/д | н/д | 11.25 | 11.25 |
| Monounsaturated Fat (g) | 1.023 | 0.0 | 11.265 | 0.012 | 0.502 | 12.802 | 12.802 |
| Polyunsaturated (g) | 2.931 | 0.204 | 4.021 | 0.065 | 0.75 | 7.972 | 7.972 |