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Рецепт Easy fried rice: a recipe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup matchstick-cut carrots
1 cup (or so) cooked chicken, diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rice
682.5g 		eggs
88.0g 		olive oil
13.5g 		onion
63.0g 		garlic
7.83g 		onion
86.4g 		edamame
155.0g 		soy sauce
48.0g 		Всего в порции Всего в рецепте
Protein (g) 17.61 11.07 0.0 0.69 0.5 1.58 16.86 3.01 51.33 51.33
Total Fat (g) 6.14 8.75 13.5 0.06 0.04 0.16 8.06 0.02 36.74 36.74
Carbohydrates (g) 156.7 0.68 0.0 5.88 2.59 6.34 15.41 3.65 191.25 191.25
Ash (g) 3.14 0.76 0.0 0.22 0.12 0.7 1.88 7.35 14.16 14.16
Calories (kcal) 757.575 125.84 119.34 25.2 11.667 27.648 189.1 25.44 1281.81 1281.81
Starch (g) н/д н/д н/д 0.0 н/д н/д 4.34 н/д 4.34 4.34
Sucrose (g) 2.39 0.1 н/д 0.62 н/д н/д 1.74 н/д 4.85 4.85
Glucose (dextrose) (g) 0.0 0.18 н/д 1.24 н/д н/д 0.0 н/д 1.43 1.43
Fructose (g) 0.0 0.1 н/д 0.81 н/д н/д 0.19 н/д 1.1 1.1
Lactose (g) 0.0 0.1 н/д 0.0 н/д н/д 0.0 н/д 0.1 0.1
Maltose (g) 0.0 0.1 н/д 0.0 н/д н/д 1.47 н/д 1.57 1.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 498.84 66.74 0.0 56.14 4.59 77.61 112.79 33.97 850.68 850.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.68 0.0 2.67 0.08 2.01 3.38 0.82 12.02 12.02
Galactose (g) 0.0 0.1 н/д 0.0 н/д н/д 0.0 н/д 0.1 0.1
Dietary Fiber (g) 12.3 0.0 0.0 1.1 0.2 2.2 8.1 0.4 24.2 24.2
Calcium (mg) 68.25 46.64 0.135 14.49 14.172 62.208 97.65 9.12 312.665 312.665
Iron (mg) 2.87 1.61 0.08 0.13 0.13 1.28 3.52 0.93 10.54 10.54
Magnesium (mg) 293.475 10.56 0.0 6.3 1.958 17.28 99.2 20.64 449.413 449.413
Phosphorus (mg) 566.475 168.08 0.0 18.27 11.98 31.968 261.95 60.0 1118.723 1118.723
Potassium (mg) 293.475 117.92 0.135 91.98 31.398 238.464 675.8 104.16 1553.332 1553.332
Sodium (mg) 34.125 123.2 0.27 2.52 1.331 13.824 9.3 2705.76 2890.33 2890.33
Zinc (mg) 4.3 0.98 0.0 0.11 0.09 0.34 2.12 0.25 8.18 8.18
Copper (mg) 0.683 0.088 0.0 0.025 0.023 0.069 0.543 0.048 1.479 1.479
Manganese (mg) 6.211 0.035 0.0 0.082 0.131 0.138 1.581 0.202 8.379 8.379
Selenium (mcg) 66.9 27.9 0.0 0.3 1.1 0.5 н/д 0.2 97.0 97.0
Vitamin A, IU (IU) 0.0 428.56 0.0 1.26 0.705 861.408 н/д 0.0 1291.933 1291.933
Retinol (mcg) 0.0 122.32 0.0 0.0 0.0 0.0 н/д 0.0 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 0.0 43.2 н/д 0.0 166.4 166.4
Beta Carotene (mcg) 0.0 8.8 0.0 0.63 0.392 516.672 н/д 0.0 526.494 526.494
Vitamin E (mg) 0.2 0.85 1.94 0.01 0.01 0.48 1.05 0.0 4.54 4.54
Vitamin D (IU) н/д 30.8 н/д н/д н/д н/д н/д н/д 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 291.28 0.0 2.52 1.253 982.368 н/д 0.0 1277.421 1277.421
Tocopherol, beta (mg) 0.0 0.02 0.01 0.0 н/д н/д 0.09 н/д 0.13 0.13
Tocopherol, gamma (mg) 0.0 0.44 0.11 0.0 н/д н/д 9.11 н/д 9.67 9.67
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 н/д н/д 5.53 н/д 5.55 5.55
Vitamin C (mg) 0.0 0.0 0.0 4.7 2.4 16.2 9.5 0.0 32.8 32.8
Thiamin (mg) 0.683 0.062 0.0 0.031 0.016 0.052 0.31 0.014 1.168 1.168
Riboflavin (mg) 0.205 0.422 0.0 0.019 0.009 0.069 0.248 0.082 1.053 1.053
Niacin (mg) 10.442 0.062 0.0 0.076 0.055 0.458 1.426 1.056 13.574 13.574
Pantothenic acid (mg) 1.979 1.267 0.0 0.076 0.047 0.069 0.62 0.144 4.202 4.202
Vitamin B-6 (mg) 1.024 0.123 0.0 0.076 0.097 0.052 0.155 0.072 1.598 1.598
Folate (mcg) 27.3 41.36 0.0 11.97 0.235 55.296 482.05 6.72 624.931 624.931
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 0.0 0.0 н/д 0.0 1.14 1.14
Choline (mg) 62.8 221.0 0.0 3.8 1.8 4.9 87.3 8.8 390.4 390.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.205 0.15 0.0 0.006 0.005 0.017 0.202 0.043 0.628 0.628
Threonine (g) 0.683 0.493 0.0 0.013 0.013 0.06 0.512 0.12 1.892 1.892
Isoleucine (g) 0.751 0.59 0.0 0.006 0.017 0.069 0.465 0.144 2.042 2.042
Leucine (g) 1.433 0.959 0.0 0.019 0.024 0.095 1.163 0.24 3.933 3.933
Lysine (g) 0.683 0.801 0.0 0.025 0.021 0.078 1.163 0.173 2.943 2.943
Methionine (g) 0.41 0.334 0.0 0.0 0.006 0.017 0.217 0.043 1.028 1.028
Cystine (g) 0.205 0.238 0.0 0.0 0.005 н/д 0.186 0.053 0.687 0.687
Phenylalanine (g) 0.887 0.598 0.0 0.019 0.014 0.052 0.76 0.158 2.488 2.488
Tyrosine (g) 0.683 0.44 0.0 0.006 0.006 0.043 0.527 0.11 1.816 1.816
Valine (g) 1.024 0.757 0.0 0.013 0.023 0.069 0.496 0.149 2.53 2.53
Arginine (g) 1.365 0.722 0.0 0.063 0.049 0.112 1.116 0.206 3.634 3.634
Histidine (g) 0.478 0.273 0.0 0.006 0.009 0.026 0.419 0.077 1.287 1.287
Alanine (g) 1.024 0.651 0.0 0.013 0.01 0.069 0.698 0.134 2.599 2.599
Aspartic acid (g) 1.638 1.17 0.0 0.057 0.038 0.147 2.093 0.322 5.464 5.464
Glutamic acid (g) 3.617 1.478 0.0 0.164 0.063 0.328 3.131 0.71 9.493 9.493
Glycine (g) 0.887 0.378 0.0 0.019 0.016 0.078 0.667 0.134 2.179 2.179
Proline (g) 0.819 0.449 0.0 0.006 0.008 0.104 1.07 0.221 2.676 2.676
Serine (g) 0.887 0.854 0.0 0.013 0.015 0.069 1.039 0.173 3.049 3.049
Cholesterol (mg) 0.0 372.24 0.0 0.0 0.0 0.0 н/д 0.0 372.24 372.24
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.016 н/д 0.016 0.016
Saturated Fat (g) 1.229 2.728 1.864 0.025 0.007 0.026 0.961 0.005 6.845 6.845
Phytosterols (mg) н/д н/д 29.835 9.45 н/д н/д н/д н/д 39.285 39.285
Monounsaturated Fat (g) 2.252 3.353 9.85 0.006 0.001 0.026 1.984 0.005 17.476 17.476
Polyunsaturated (g) 2.184 1.197 1.42 0.013 0.02 0.06 3.348 0.01 8.251 8.251