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Рецепт Easy Fresh Tomato Sauce with Macaroni - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ jalapeño – diced with seeds
3 – 4 vine ripe tomatoes – diced
1 lb. of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		onion
9.9g 		garlic
1.57g 		parsley
5.7g 		chicken broth
11.83g 		salt
0.6g 		pepper
0.21g 		oregano
0.2g 		butter
2.84g 		olive oil
5.4g 		parmesan
5.68g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.1 0.17 0.12 0.0 0.02 0.02 0.02 0.0 2.03 2.6 13.0
Total Fat (g) 0.01 0.01 0.05 0.01 0.0 0.01 0.02 2.3 5.4 1.47 9.27 46.35
Carbohydrates (g) 0.92 0.52 0.36 0.05 0.0 0.14 0.13 0.0 0.0 0.18 2.3 11.5
Ash (g) 0.03 0.02 0.13 0.08 0.6 0.01 0.01 0.06 0.0 0.34 1.29 6.45
Calories (kcal) 3.96 2.333 2.052 0.828 0.0 0.536 0.612 20.363 47.736 22.266 100.685 503.425
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.1 0.5
Glucose (dextrose) (g) 0.2 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.2 1.0
Fructose (g) 0.13 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.13 0.65
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.82 0.92 5.0 11.57 0.0 0.02 0.01 0.45 0.0 1.66 28.45 142.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.02 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.05 0.54 2.7
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.6 3.0
Calcium (mg) 2.277 2.834 7.866 0.71 0.144 0.918 3.152 0.682 0.054 67.251 85.888 429.44
Iron (mg) 0.02 0.03 0.35 0.02 0.0 0.06 0.09 0.0 0.03 0.05 0.65 3.25
Magnesium (mg) 0.99 0.392 2.85 0.118 0.006 0.407 0.54 0.057 0.0 2.499 7.859 39.295
Phosphorus (mg) 2.871 2.396 3.306 1.538 0.0 0.363 0.4 0.682 0.0 39.419 50.975 254.875
Potassium (mg) 14.454 6.28 31.578 9.464 0.048 2.644 3.338 0.682 0.054 5.226 73.767 368.835
Sodium (mg) 0.396 0.266 3.192 18.691 232.548 0.092 0.03 16.358 0.108 90.994 362.676 1813.38
Zinc (mg) 0.02 0.02 0.06 0.01 0.0 0.0 0.01 0.0 0.0 0.16 0.28 1.4
Copper (mg) 0.004 0.005 0.009 0.004 0.0 0.002 0.002 0.0 0.0 0.002 0.027 0.135
Manganese (mg) 0.013 0.026 0.009 0.006 0.001 0.012 0.009 0.0 0.0 0.001 0.077 0.385
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.6 8.0
Vitamin A, IU (IU) 0.198 0.141 480.168 0.0 0.0 0.628 13.806 70.972 0.0 22.663 588.576 2942.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 0.0 6.021 25.077 125.385
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.997 0.0 0.0 0.032 0.69 19.426 0.0 6.134 50.279 251.395
Beta Carotene (mcg) 0.099 0.078 288.078 0.0 0.0 0.328 8.224 4.487 0.0 1.59 302.885 1514.425
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.07 0.77 0.01 0.94 4.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.59 н/д 1.59 3.181 15.905
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.013 0.065
Lutein + zeaxanthin (mcg) 0.396 0.251 316.977 0.0 0.0 0.431 1.724 0.0 0.0 0.0 319.778 1598.89
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.0 0.01 н/д 0.03 0.15
Tocopherol, gamma (mg) 0.0 н/д 0.03 н/д н/д 0.01 0.04 0.0 0.04 н/д 0.12 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.0 0.0 н/д 0.01 0.05
Vitamin C (mg) 0.7 0.5 7.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 9.8 49.0
Thiamin (mg) 0.005 0.003 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.002 0.017 0.085
Riboflavin (mg) 0.003 0.002 0.006 0.001 0.0 0.001 0.001 0.001 0.0 0.019 0.032 0.16
Niacin (mg) 0.012 0.011 0.075 0.06 0.0 0.002 0.012 0.001 0.0 0.015 0.189 0.945
Pantothenic acid (mg) 0.012 0.009 0.023 0.001 0.0 н/д н/д 0.003 0.0 0.026 0.074 0.37
Vitamin B-6 (mg) 0.012 0.019 0.005 0.001 0.0 0.001 0.002 0.0 0.0 0.005 0.046 0.23
Folate (mcg) 1.881 0.047 8.664 0.0 0.0 0.021 0.548 0.085 0.0 0.398 11.644 58.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.08 0.4
Choline (mg) 0.6 0.4 0.7 н/д 0.0 0.0 0.1 0.5 0.0 0.9 3.2 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.003 н/д 0.0 н/д н/д 0.0 0.0 0.027 0.032 0.16
Threonine (g) 0.002 0.003 0.007 н/д 0.0 н/д н/д 0.001 0.0 0.075 0.087 0.435
Isoleucine (g) 0.001 0.003 0.007 н/д 0.0 н/д н/д 0.001 0.0 0.107 0.12 0.6
Leucine (g) 0.003 0.005 0.011 н/д 0.0 н/д н/д 0.002 0.0 0.196 0.217 1.085
Lysine (g) 0.004 0.004 0.01 н/д 0.0 н/д н/д 0.002 0.0 0.188 0.208 1.04
Methionine (g) 0.0 0.001 0.002 н/д 0.0 н/д н/д 0.001 0.0 0.055 0.059 0.295
Cystine (g) 0.0 0.001 0.001 н/д 0.0 н/д н/д 0.0 0.0 0.014 0.016 0.08
Phenylalanine (g) 0.003 0.003 0.009 н/д 0.0 н/д н/д 0.001 0.0 0.109 0.125 0.625
Tyrosine (g) 0.001 0.001 0.005 н/д 0.0 н/д н/д 0.001 0.0 0.114 0.122 0.61
Valine (g) 0.002 0.005 0.01 н/д 0.0 н/д н/д 0.002 0.0 0.139 0.157 0.785
Arginine (g) 0.01 0.01 0.007 н/д 0.0 н/д н/д 0.001 0.0 0.075 0.102 0.51
Histidine (g) 0.001 0.002 0.003 н/д 0.0 н/д н/д 0.001 0.0 0.078 0.085 0.425
Alanine (g) 0.002 0.002 0.011 н/д 0.0 н/д н/д 0.001 0.0 0.06 0.076 0.38
Aspartic acid (g) 0.009 0.008 0.017 н/д 0.0 н/д н/д 0.002 0.0 0.127 0.162 0.81
Glutamic acid (g) 0.026 0.013 0.014 н/д 0.0 н/д н/д 0.005 0.0 0.466 0.524 2.62
Glycine (g) 0.003 0.003 0.009 н/д 0.0 н/д н/д 0.001 0.0 0.035 0.05 0.25
Proline (g) 0.001 0.002 0.012 н/д 0.0 н/д н/д 0.002 0.0 0.237 0.254 1.27
Serine (g) 0.002 0.003 0.008 н/д 0.0 н/д н/д 0.001 0.0 0.118 0.132 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 0.0 3.862 9.968 49.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 0.007 0.004 0.0 0.002 0.005 1.459 0.746 0.932 3.16 15.8
Phytosterols (mg) 1.485 н/д 0.285 н/д 0.0 0.193 0.406 н/д 11.934 н/д 14.303 71.515
Monounsaturated Fat (g) 0.001 0.0 0.017 0.006 0.0 0.002 0.001 0.597 3.94 0.427 4.992 24.96
Polyunsaturated (g) 0.002 0.004 0.007 0.002 0.0 0.002 0.01 0.086 0.568 0.032 0.715 3.575