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Рецепт Easy French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 7 		eggs
37.71g 		milk
43.57g 		sugar
3.6g 		cinnamon
0.37g 		vanilla essence
1.2g 		bread
5.71g 		sugar
0.71g 		Всего в порции Всего в рецепте
Protein (g) 4.74 1.4 0.0 0.01 0.0 0.54 0.0 6.71 46.97
Total Fat (g) 3.75 1.42 0.0 0.0 0.0 0.34 0.0 5.51 38.57
Carbohydrates (g) 0.29 1.97 3.6 0.3 0.17 2.73 0.71 9.77 68.39
Ash (g) 0.32 0.3 0.0 0.01 0.0 0.1 0.0 0.74 5.18
Calories (kcal) 53.931 26.143 13.932 0.917 0.672 16.171 2.779 114.546 801.822
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.01 0.07
Sucrose (g) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.04 0.28
Glucose (dextrose) (g) 0.08 0.0 н/д 0.0 н/д н/д н/д 0.08 0.56
Fructose (g) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.05 0.35
Lactose (g) 0.04 2.29 н/д 0.0 н/д н/д н/д 2.33 16.31
Maltose (g) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.04 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.6 38.48 0.0 0.04 1.03 1.98 0.0 70.14 490.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 2.29 3.6 0.01 0.17 0.1 0.7 7.16 50.12
Galactose (g) 0.04 0.0 н/д 0.0 н/д н/д н/д 0.04 0.28
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 2.1
Calcium (mg) 19.989 49.236 0.036 3.722 0.036 5.314 0.007 78.339 548.373
Iron (mg) 0.69 0.01 0.0 0.03 0.0 0.17 0.0 0.91 6.37
Magnesium (mg) 4.526 4.357 0.0 0.223 0.012 1.086 0.0 10.203 71.421
Phosphorus (mg) 72.034 39.65 0.0 0.238 0.0 6.057 0.0 117.979 825.853
Potassium (mg) 50.537 62.307 0.072 1.601 0.0 6.571 0.014 121.103 847.721
Sodium (mg) 52.8 17.429 0.0 0.037 0.036 28.114 0.007 98.423 688.961
Zinc (mg) 0.42 0.17 0.0 0.01 0.0 0.05 0.0 0.64 4.48
Copper (mg) 0.038 0.004 0.0 0.001 0.0 0.009 0.0 0.052 0.364
Manganese (mg) 0.015 0.0 0.0 0.065 0.0 0.029 0.0 0.109 0.763
Selenium (mcg) 12.0 1.6 0.0 0.0 0.0 1.7 0.0 15.3 107.1
Vitamin A, IU (IU) 183.669 44.443 0.0 1.096 0.0 12.057 0.0 241.264 1688.848
Retinol (mcg) 52.423 12.2 0.0 0.0 0.0 3.6 0.0 68.223 477.561
Vitamin A, RAE (mcg_RAE) 52.8 12.2 0.0 0.056 0.0 3.6 0.0 68.656 480.592
Beta Carotene (mcg) 3.771 2.179 0.0 0.416 0.0 0.0 0.0 6.366 44.562
Vitamin E (mg) 0.37 0.03 0.0 0.01 0.0 0.01 0.0 0.42 2.94
Vitamin D (IU) 13.2 17.429 н/д н/д н/д 0.914 0.0 31.543 220.801
Lycopene (mcg) 0.0 0.0 0.0 0.056 0.0 0.0 0.0 0.056 0.392
Lutein + zeaxanthin (mcg) 124.834 0.0 0.0 0.825 0.0 2.571 0.0 128.23 897.61
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.07
Tocopherol, gamma (mg) 0.19 0.0 н/д 0.04 н/д н/д н/д 0.23 1.61
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д н/д н/д 0.01 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 0.017 0.0 0.0 0.0 0.025 0.0 0.069 0.483
Riboflavin (mg) 0.181 0.078 0.001 0.0 0.0 0.025 0.0 0.286 2.002
Niacin (mg) 0.026 0.048 0.0 0.005 0.002 0.277 0.0 0.358 2.506
Pantothenic acid (mg) 0.543 0.157 0.0 0.001 0.0 0.016 0.0 0.717 5.019
Vitamin B-6 (mg) 0.053 0.017 0.0 0.001 0.0 0.003 0.0 0.074 0.518
Folate (mcg) 17.726 2.179 0.0 0.022 0.0 6.0 0.0 25.927 181.489
Vitamin B-12 (mcg) 0.49 0.19 0.0 0.0 0.0 0.01 0.0 0.68 4.76
Choline (mg) 94.7 6.2 0.0 0.0 0.0 4.8 0.0 105.8 740.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 14.0
Tryptophan (g) 0.064 0.035 н/д 0.0 н/д 0.006 н/д 0.105 0.735
Threonine (g) 0.211 0.061 н/д 0.001 н/д 0.018 н/д 0.29 2.03
Isoleucine (g) 0.253 0.074 н/д 0.001 н/д 0.022 н/д 0.35 2.45
Leucine (g) 0.411 0.118 н/д 0.001 н/д 0.039 н/д 0.569 3.983
Lysine (g) 0.343 0.061 н/д 0.001 н/д 0.018 н/д 0.423 2.961
Methionine (g) 0.143 0.035 н/д 0.0 н/д 0.011 н/д 0.189 1.323
Cystine (g) 0.102 0.009 н/д 0.0 н/д 0.012 н/д 0.123 0.861
Phenylalanine (g) 0.256 0.065 н/д 0.001 н/д 0.027 н/д 0.35 2.45
Tyrosine (g) 0.189 0.065 н/д 0.001 н/д 0.017 н/д 0.271 1.897
Valine (g) 0.324 0.083 н/д 0.001 н/д 0.025 н/д 0.433 3.031
Arginine (g) 0.309 0.035 н/д 0.001 н/д 0.022 н/д 0.367 2.569
Histidine (g) 0.117 0.035 н/д 0.0 н/д 0.012 н/д 0.164 1.148
Alanine (g) 0.279 0.044 н/д 0.001 н/д 0.021 н/д 0.344 2.408
Aspartic acid (g) 0.502 0.105 н/д 0.002 н/д 0.03 н/д 0.638 4.466
Glutamic acid (g) 0.634 0.283 н/д 0.001 н/д 0.163 н/д 1.082 7.574
Glycine (g) 0.162 0.035 н/д 0.001 н/д 0.019 н/д 0.217 1.519
Proline (g) 0.192 0.148 н/д 0.002 н/д 0.054 н/д 0.396 2.772
Serine (g) 0.366 0.048 н/д 0.001 н/д 0.029 н/д 0.443 3.101
Cholesterol (mg) 159.531 4.357 0.0 0.0 0.0 2.914 0.0 166.803 1167.621
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.169 0.815 0.0 0.001 0.0 0.091 0.0 2.076 14.532
Phytosterols (mg) н/д н/д н/д 0.097 н/д 0.4 н/д 0.497 3.479
Monounsaturated Fat (g) 1.437 0.353 0.0 0.001 0.0 0.131 0.0 1.922 13.454
Polyunsaturated (g) 0.513 0.087 0.0 0.0 0.0 0.063 0.0 0.664 4.648