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Рецепт Easy French Toast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pinch if cinnamon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
88.0g 		milk
122.0g 		bread
160.0g 		salt
0.4g 		nutmeg
1.13g 		butter
14.2g 		Всего в порции Всего в рецепте
Protein (g) 11.07 3.93 15.2 0.0 0.0 0.12 30.32 30.32
Total Fat (g) 8.75 3.97 9.6 0.0 1.13 11.52 34.96 34.96
Carbohydrates (g) 0.68 5.51 76.48 0.0 0.0 0.01 82.68 82.68
Ash (g) 0.76 0.84 2.88 0.4 0.0 0.01 4.88 4.88
Calories (kcal) 125.84 73.2 452.8 0.0 9.989 101.814 763.643 763.643
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Glucose (dextrose) (g) 0.18 0.0 н/д н/д н/д н/д 0.18 0.18
Fructose (g) 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Lactose (g) 0.1 6.42 н/д н/д н/д н/д 6.51 6.51
Maltose (g) 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.74 107.75 55.52 0.0 0.0 2.55 232.56 232.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 6.42 2.85 0.0 0.0 0.01 9.95 9.95
Galactose (g) 0.1 0.0 н/д н/д н/д н/д 0.1 0.1
Dietary Fiber (g) 0.0 0.0 3.7 0.0 0.0 0.0 3.7 3.7
Calcium (mg) 46.64 137.86 148.8 0.096 0.0 3.408 336.804 336.804
Iron (mg) 1.61 0.04 4.86 0.0 0.0 0.0 6.52 6.52
Magnesium (mg) 10.56 12.2 30.4 0.004 0.0 0.284 53.448 53.448
Phosphorus (mg) 168.08 111.02 169.6 0.0 0.0 3.408 452.108 452.108
Potassium (mg) 117.92 174.46 184.0 0.032 0.0 3.408 479.82 479.82
Sodium (mg) 123.2 48.8 787.2 155.032 0.0 1.562 1115.794 1115.794
Zinc (mg) 0.98 0.49 1.26 0.0 0.0 0.01 2.74 2.74
Copper (mg) 0.088 0.012 0.256 0.0 н/д 0.003 0.359 0.359
Manganese (mg) 0.035 0.0 0.8 0.0 н/д 0.0 0.836 0.836
Selenium (mcg) 27.9 4.5 48.2 0.0 0.0 0.1 80.7 80.7
Vitamin A, IU (IU) 428.56 124.44 337.6 0.0 0.0 354.858 1245.458 1245.458
Retinol (mcg) 122.32 34.16 100.8 0.0 0.0 95.282 352.562 352.562
Vitamin A, RAE (mcg_RAE) 123.2 34.16 100.8 0.0 0.0 97.128 355.288 355.288
Beta Carotene (mcg) 8.8 6.1 0.0 0.0 0.0 22.436 37.336 37.336
Vitamin E (mg) 0.85 0.07 0.42 0.0 0.0 0.33 1.67 1.67
Vitamin D (IU) 30.8 48.8 25.6 н/д н/д н/д 105.2 105.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 291.28 0.0 72.0 0.0 0.0 0.0 363.28 363.28
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.44 0.01 н/д н/д н/д 0.0 0.45 0.45
Tocopherol, delta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.062 0.049 0.704 0.0 0.0 0.001 0.816 0.816
Riboflavin (mg) 0.422 0.22 0.704 0.0 0.0 0.004 1.35 1.35
Niacin (mg) 0.062 0.134 7.76 0.0 0.0 0.006 7.961 7.961
Pantothenic acid (mg) 1.267 0.439 0.448 0.0 0.0 0.016 2.17 2.17
Vitamin B-6 (mg) 0.123 0.049 0.096 0.0 0.0 0.0 0.268 0.268
Folate (mcg) 41.36 6.1 168.0 0.0 0.0 0.426 215.886 215.886
Vitamin B-12 (mcg) 1.14 0.54 0.16 0.0 0.0 0.02 1.86 1.86
Choline (mg) 221.0 17.4 134.4 0.0 н/д 2.7 375.5 375.5
Folic acid (mcg) 0.0 0.0 56.0 0.0 0.0 0.0 56.0 56.0
Tryptophan (g) 0.15 0.098 0.176 0.0 0.0 0.001 0.425 0.425
Threonine (g) 0.493 0.171 0.496 0.0 0.0 0.006 1.165 1.165
Isoleucine (g) 0.59 0.207 0.624 0.0 0.0 0.007 1.428 1.428
Leucine (g) 0.959 0.329 1.104 0.0 0.0 0.011 2.404 2.404
Lysine (g) 0.801 0.171 0.496 0.0 0.0 0.01 1.478 1.478
Methionine (g) 0.334 0.098 0.304 0.0 0.0 0.003 0.739 0.739
Cystine (g) 0.238 0.024 0.336 0.0 0.0 0.001 0.599 0.599
Phenylalanine (g) 0.598 0.183 0.768 0.0 0.0 0.006 1.555 1.555
Tyrosine (g) 0.44 0.183 0.464 0.0 0.0 0.006 1.093 1.093
Valine (g) 0.757 0.232 0.704 0.0 0.0 0.009 1.701 1.701
Arginine (g) 0.722 0.098 0.624 0.0 0.0 0.004 1.447 1.447
Histidine (g) 0.273 0.098 0.336 0.0 0.0 0.003 0.709 0.709
Alanine (g) 0.651 0.122 0.576 0.0 0.0 0.004 1.353 1.353
Aspartic acid (g) 1.17 0.293 0.832 0.0 0.0 0.009 2.304 2.304
Glutamic acid (g) 1.478 0.793 4.576 0.0 0.0 0.026 6.873 6.873
Glycine (g) 0.378 0.098 0.544 0.0 0.0 0.003 1.023 1.023
Proline (g) 0.449 0.415 1.52 0.0 0.0 0.011 2.395 2.395
Serine (g) 0.854 0.134 0.8 0.0 0.0 0.007 1.795 1.795
Cholesterol (mg) 372.24 12.2 81.6 0.0 0.0 30.53 496.57 496.57
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.728 2.281 2.544 0.0 1.017 7.295 15.865 15.865
Phytosterols (mg) н/д н/д 11.2 0.0 0.0 н/д 11.2 11.2
Monounsaturated Fat (g) 3.353 0.988 3.68 0.0 0.054 2.985 11.06 11.06
Polyunsaturated (g) 1.197 0.244 1.776 0.0 0.0 0.432 3.648 3.648