Рецепт Easy football party food recipes: Holly Clegg’s Chicken Chili Soup
Easy football party food recipes: Holly Clegg’s Chicken Chili Soup
Colorado is in the grip of Tebow fever, so I’m sure everyone’s having a football watching party on Saturday. So what kind of party food recipes will you be serving?
This Speedy Chicken Chili from today’s guest poster, Holly Clegg, is sure to be a healthy party food hit no matter who you're rooting for. Check out more of Holly’s trim& TERRIFIC® recipes at hollyclegg.com and The Healthy Cooking Blog.
Soup-er Bowl Easy Suppers
What kind of party food is better to feed and please a hungry crowd for a football watching party than a Soup-er easy supper?! Entertaining should be fun and easy – making sure the hosts are able to enjoy the party. A hearty, healthy and satisfying meal on the table is simple with this belly-filling and heart warming soup.
One-pot meals are great because they leave easy cleanup, without the hassle of tons of dirty dishes, they feed a crowd and can easily be frozen in batches for making ahead or dinner another day. I cannot wait to share with you my must-try “soup-er” supper!
Tips for an easy Soup-er Bowl party
A soup buffet is the perfect solution to feed a “come and go crowd.”
Serve soup simmering on the stove or use crock-pots to keep your soup warm.
Have mugs by the soup so guests can eat at their leisure.
Freeze soups ahead of time.
Double the recipe and place half in the freezer to pull out when we have the urge.
Speedy Chicken Chili Soup
From Holly Clegg’s trim&TERRIFIC® Too Hot in the Kitchen Secrets to Sizzle At Any Age
Serve with reduced-fat cheese, avocado, and onions. Look for fresh salsa or your favorite flavored salsa to pump up flavor. For a short-cut, use pre- cooked, grilled whole chicken breast fillets (great grilled flavor) or rotisserie chicken.
Ingredients
- 2 pounds boneless, skinless chicken breasts, cubed
- Salt and pepper to taste
- 2 cups salsa
- 1 (14 1/2-ounce) can chopped tomatoes, with juice
- 4 cups fat-free chicken broth
- 1 (4-ounce) can chopped green chilies
- 2 teaspoons dried oregano leaves
- 1 teaspoon ground cumin
- 2 cups frozen corn, thawed
- 1 (15-ounce) can red kidney beans, rinsed and drained
- 1 (15-ounce) can navy beans, rinsed and drained
- Shredded reduced-fat cheese, avocado, and red onions, optional
Directions
In large pot coated with nonstick cooking spray, season chicken and cook until lightly browned, 5 minutes.
Add salsa, tomatoes, broth, green chilies, oregano, and cumin. Bring to boil, reduce heat, and cook 15 minutes. Add corn and beans, cooking another 5-10 minutes until well heated and bubbly. Serve with condiments.
Prep Time: 15 Minutes
Cook Time: 25 - 35 Minutes
Total Time: 40 - 50 Minutes
Servings: Makes 10 servings
Serving size: 1 cup
Calories: 257
Calories from Fat: 18
Total Fat: 2g
Saturated fat: 0g
Unsaturated fat: 2g
Sodium: 740mg
Total Carbohydrates: 29g
Sugar: 6g
Fiber: 7g
Protein: 29g
Cholesterol: 53mg
Dietary Exchanges: 2 starch, 4 very lean meat
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