Это предварительный просмотр рецепта "Easy Fish Stew".

Рецепт Easy Fish Stew
by Ted Brooks

Easy Fish Stew

A delicious, easy to make hearty fish stew.

Рейтинг: 5/5
Avg. 5/5 1 голос
Подготовка: США American
Приготовление: Порций: 4

Ингредиенты

  • 8 oz tomato sauce
  • 8 oz chopped tomatoes
  • 1 onion
  • 1 chopped red bell pepper
  • 4-5 cloves garlic
  • 2 carrots
  • 1 stalk celery
  • 1/4 lb mushrooms
  • 6 clams scrubbed
  • 6 mussels scrubbed
  • 1/2 lb cleaned shrimp
  • 1/2 pound white fish (I use tilapia)
  • 1 1/2 cups dry white wine
  • 1 1/2 cups fish stock (I suspect clam juice would be fine)
  • pinch or two of saffron
  • 1/4 cup olive oil
  • parsley, oregano, salt and pepper

Инструкции

  1. Start by chopping the onion, pepper, carrots, celery and garlic into bite-size pieces.
  2. First, heat the olive oil in a pot big enough to hold this dish under a fairly low flame.,
  3. Add the garlic long enough to flavor the oil.
  4. turn the heat up to medium, add the onions and saute until slightly translucent, then add the pepper, carrots and celery.
  5. Saute together until it smells like the flavors have combined.
  6. Add the saffron. then the mushrooms. I like to do it this way because the mushrooms (assuming white one) take on a nice yellow tint. The white fish will do the same thing.
  7. Now add the tomato sauce, chopped tomatoes, fish stock and wine and bring to a slight boil.
  8. Lower the heat, add your spices and let the sauce relax and enjoy itself andcombinethe flavors for as long as you can...at least 1/2 hour...preferably an hour.
  9. Chop the white fish into bite size pieces, add to the sauce. Next add the shell fish, followed in a minute or two by the shrimp.
  10. Once the clams and mussels have opened up, and the shrimp has turned a nice pink color. Taste, flavor with salt and pepper as desired and serve in big individual bowls with a nice bread for dipping.. Although the white fish will break up a little bit, this stuff taste even better as a left-over.