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Add a photoEasy falafel is one of the best ways to replace meatballs and try something vegetarian. It is a healthy alternative for those, who want to avoid fat.
Ингредиенты
- 425g Canned chickpeas
- 1/3cup of chopped Parsley
- 3 cloves of Garlic
- 3 Onion
- 2 spoons of Sesame seeds
- 1 spoon of Ground cumin
- 1/4 teaspoon of Salt
- 1/4 teaspoon of Pepper
- 4 spoons of Flour
- 2 spoons of Oil
- FOR SAUCE:
- 3 spoons of Hummus
- 1/2 spoon of Lemon juice
- 1 teaspoon of Dill
- 3 cloves of Garlic
- some Water
- pinch of Salt
Инструкции
- Wash chickpeas with cold water and let them dry, pour into blender. Pour parsley, onions, garlic, sesame seeds, cumin, salt, and pepper. Shred everything to little pieces.
- Put everything into a bowl, pour flour and mix everything up. Pour a bit of salt, pepper, and cumin, puddle everything, cover a bowl and leave in a fridge for one hour.
- Form little pancakes or another form, as you like, pour some oil and fry from both sides in a frying – pan. Fry for about 6 – 8 minutes.
- For sauce squeeze, lemon juice, pour hummus, dill and squeeze garlic. Pour a little bit of water and mix everything up.
- Serve them and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 467g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 28 | 14% |
| Total Fat 3.22g | 4% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 571mg | 24% |
| Potassium 380mg | 11% |
| Total Carbs 37.52g | 10% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.43g | 2% |
| Protein 7.56g | 12% |
