Рецепт Easy Fajitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 278.4g	bell pepper 97.58g	onion 99.0g	oil 4.5g	Всего в порции	Всего в рецепте
Protein (g)	58.05	0.97	1.09	0.0	60.1	60.1
Total Fat (g)	25.75	0.29	0.1	4.5	30.64	30.64
Carbohydrates (g)	0.0	5.88	9.25	0.0	15.13	15.13
Ash (g)	2.81	0.46	0.35	0.0	3.62	3.62
Calories (kcal)	478.848	30.25	39.6	39.78	588.478	588.478
Starch (g)	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.98	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	1.89	1.95	н/д	3.84	3.84
Fructose (g)	н/д	2.21	1.28	н/д	3.48	3.48
Lactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	193.38	89.98	88.22	0.0	371.57	371.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.1	4.2	0.0	8.3	8.3
Galactose (g)	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	2.0	1.7	0.0	3.7	3.7
Calcium (mg)	30.624	6.831	22.77	0.0	60.225	60.225
Iron (mg)	2.06	0.42	0.21	0.0	2.69	2.69
Magnesium (mg)	69.6	11.71	9.9	0.0	91.21	91.21
Phosphorus (mg)	484.416	25.371	28.71	0.0	538.497	538.497
Potassium (mg)	612.48	205.894	144.54	0.0	962.914	962.914
Sodium (mg)	175.392	3.903	3.96	0.0	183.255	183.255
Zinc (mg)	2.23	0.24	0.17	0.0	2.64	2.64
Copper (mg)	0.111	0.02	0.04	0.0	0.17	0.17
Manganese (mg)	0.056	0.107	0.129	н/д	0.292	0.292
Selenium (mcg)	46.2	0.1	0.5	0.0	46.8	46.8
Vitamin A, IU (IU)	231.072	3055.23	1.98	0.0	3288.282	3288.282
Retinol (mcg)	66.816	0.0	0.0	0.0	66.816	66.816
Vitamin A, RAE (mcg_RAE)	69.6	153.201	0.0	0.0	222.801	222.801
Beta Carotene (mcg)	0.0	1584.699	0.99	0.0	1585.689	1585.689
Vitamin E (mg)	0.86	1.54	0.02	0.41	2.84	2.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	49.766	3.96	0.0	53.726	53.726
Tocopherol, beta (mg)	н/д	0.05	0.0	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.08	0.14	0.0	н/д	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	124.6	7.3	0.0	131.9	131.9
Thiamin (mg)	0.167	0.049	0.05	0.0	0.265	0.265
Riboflavin (mg)	0.251	0.088	0.03	0.0	0.368	0.368
Niacin (mg)	27.589	0.956	0.119	0.0	28.665	28.665
Pantothenic acid (mg)	2.227	0.312	0.119	0.0	2.658	2.658
Vitamin B-6 (mg)	1.476	0.283	0.119	0.0	1.877	1.877
Folate (mcg)	11.136	44.887	18.81	0.0	74.833	74.833
Vitamin B-12 (mcg)	0.95	0.0	0.0	0.0	0.95	0.95
Choline (mg)	186.8	5.5	6.0	н/д	198.3	198.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.668	0.01	0.01	0.0	0.688	0.688
Threonine (g)	2.422	0.039	0.02	0.0	2.481	2.481
Isoleucine (g)	2.951	0.02	0.01	0.0	2.98	2.98
Leucine (g)	4.26	0.039	0.03	0.0	4.328	4.328
Lysine (g)	4.816	0.039	0.04	0.0	4.895	4.895
Methionine (g)	1.559	0.01	0.0	0.0	1.569	1.569
Cystine (g)	0.752	0.02	0.0	0.0	0.771	0.771
Phenylalanine (g)	2.283	0.049	0.03	0.0	2.361	2.361
Tyrosine (g)	1.893	0.01	0.01	0.0	1.913	1.913
Valine (g)	2.84	0.029	0.02	0.0	2.889	2.889
Arginine (g)	3.591	0.039	0.099	0.0	3.729	3.729
Histidine (g)	1.754	0.02	0.01	0.0	1.783	1.783
Alanine (g)	3.313	0.029	0.02	0.0	3.362	3.362
Aspartic acid (g)	5.178	0.273	0.089	0.0	5.541	5.541
Glutamic acid (g)	8.575	0.205	0.257	0.0	9.037	9.037
Glycine (g)	3.424	0.029	0.03	0.0	3.483	3.483
Proline (g)	2.645	0.02	0.01	0.0	2.674	2.674
Serine (g)	2.032	0.049	0.02	0.0	2.101	2.101
Cholesterol (mg)	178.176	0.0	0.0	0.0	178.176	178.176
Trans Fat (g)	0.334	н/д	н/д	0.116	0.45	0.45
Saturated Fat (g)	7.405	0.029	0.04	0.334	7.809	7.809
Phytosterols (mg)	н/д	н/д	14.85	11.25	26.1	26.1
Monounsaturated Fat (g)	10.635	0.0	0.01	1.023	11.668	11.668
Polyunsaturated (g)	5.457	0.068	0.02	2.931	8.476	8.476