Рецепт Easy entertaining: Greek Appetizer Flatbread {Sponsored Video} - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	seasoning 3.0g	cream cheese 85.05g	spinach 21.6g	onion 99.36g	kalamata olives 45.0g	cherry tomatoes 338.52g	saturated fat 1.0g	sugars 5.0g	Всего в порции	Всего в рецепте
Protein (g)	0.29	5.04	0.62	0.79	0.4	2.98	0.0	0.0	10.12	10.12
Total Fat (g)	0.23	29.12	0.08	0.08	4.29	0.68	1.0	0.0	35.48	35.48
Carbohydrates (g)	1.97	3.46	0.78	7.5	2.73	13.27	0.0	5.0	34.71	34.71
Ash (g)	0.18	1.12	0.37	0.34	н/д	1.69	0.0	0.0	3.7	3.7
Calories (kcal)	9.21	290.871	4.968	31.796	47.25	60.934	8.84	19.35	473.219	473.219
Starch (g)	н/д	0.3	н/д	0.0	н/д	0.0	н/д	н/д	0.3	0.3
Sucrose (g)	н/д	0.0	0.02	0.72	н/д	0.0	н/д	н/д	0.73	0.73
Glucose (dextrose) (g)	н/д	0.0	0.02	2.25	н/д	4.23	н/д	н/д	6.5	6.5
Fructose (g)	н/д	0.0	0.03	2.01	н/д	4.64	н/д	н/д	6.68	6.68
Lactose (g)	н/д	2.73	0.0	0.02	н/д	0.0	н/д	н/д	2.75	2.75
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	46.3	19.74	90.66	36.59	319.9	0.0	0.0	513.47	513.47
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	2.73	0.09	4.99	0.0	8.9	0.0	5.0	21.8	21.8
Galactose (g)	н/д	0.0	0.02	0.0	н/д	0.0	н/д	н/д	0.02	0.02
Dietary Fiber (g)	0.3	0.0	0.5	0.9	1.4	4.1	0.0	0.0	7.1	7.1
Calcium (mg)	29.88	83.349	21.384	19.873	40.5	33.852	0.0	0.05	228.888	228.888
Iron (mg)	1.06	0.32	0.59	0.26	1.49	0.91	0.0	0.0	4.63	4.63
Magnesium (mg)	6.72	7.655	17.064	8.943	1.8	37.237	0.0	0.0	79.418	79.418
Phosphorus (mg)	5.13	90.153	10.584	26.828	1.35	81.245	0.0	0.0	215.29	215.29
Potassium (mg)	20.52	117.369	120.528	118.243	3.6	802.292	0.0	0.1	1182.652	1182.652
Sodium (mg)	0.81	273.011	17.064	7.949	396.0	16.926	0.0	0.0	711.76	711.76
Zinc (mg)	0.09	0.43	0.11	0.13	0.1	0.58	0.0	0.0	1.45	1.45
Copper (mg)	0.025	0.017	0.028	0.06	0.108	0.203	0.0	0.0	0.441	0.441
Manganese (mg)	0.206	0.009	0.194	0.079	н/д	0.372	н/д	0.0	0.861	0.861
Selenium (mcg)	0.2	2.0	0.2	0.5	0.4	0.0	0.0	0.0	3.4	3.4
Vitamin A, IU (IU)	78.96	1075.883	2025.432	0.994	н/д	2819.872	0.0	0.0	6001.14	6001.14
Retinol (mcg)	0.0	305.33	0.0	н/д	0.0	0.0	0.0	0.0	305.33	305.33
Vitamin A, RAE (mcg_RAE)	3.96	307.881	101.304	0.0	8.55	142.178	0.0	0.0	563.873	563.873
Beta Carotene (mcg)	47.04	34.871	1215.216	0.994	102.15	1519.955	0.0	0.0	2920.225	2920.225
Vitamin E (mg)	0.04	0.55	0.44	0.02	0.74	1.83	0.09	0.0	3.71	3.71
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.06	0.0	0.0	0.0	0.0	8710.12	0.0	0.0	8710.18	8710.18
Lutein + zeaxanthin (mcg)	15.09	0.0	2634.768	5.962	229.5	416.38	0.0	0.0	3301.699	3301.699
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	0.03	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.03	0.04	0.0	н/д	0.41	н/д	н/д	0.48	0.48
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.0	6.1	4.8	0.5	43.0	0.0	0.0	54.7	54.7
Thiamin (mg)	0.008	0.017	0.017	0.04	0.0	0.135	0.0	0.0	0.217	0.217
Riboflavin (mg)	0.006	0.111	0.041	0.02	0.0	0.068	0.0	0.001	0.246	0.246
Niacin (mg)	0.089	0.128	0.156	0.129	0.014	1.997	0.0	0.0	2.512	2.512
Pantothenic acid (mg)	н/д	0.485	0.015	0.099	н/д	0.305	0.0	0.0	0.904	0.904
Vitamin B-6 (mg)	0.04	0.034	0.043	0.129	0.005	0.271	0.0	0.0	0.521	0.521
Folate (mcg)	4.14	9.356	41.904	22.854	0.0	50.778	0.0	0.0	129.031	129.031
Vitamin B-12 (mcg)	0.0	0.21	0.0	н/д	0.0	0.0	0.0	0.0	0.21	0.21
Choline (mg)	0.9	23.1	3.9	5.5	4.1	22.7	н/д	0.0	60.2	60.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.06	0.009	0.01	н/д	0.034	0.0	н/д	0.112	0.112
Threonine (g)	н/д	0.196	0.026	0.02	н/д	0.102	0.0	н/д	0.343	0.343
Isoleucine (g)	н/д	0.272	0.032	0.01	н/д	0.068	0.0	н/д	0.382	0.382
Leucine (g)	н/д	0.561	0.048	0.03	н/д	0.102	0.0	н/д	0.74	0.74
Lysine (g)	н/д	0.485	0.037	0.03	н/д	0.102	0.0	н/д	0.653	0.653
Methionine (g)	н/д	0.162	0.011	0.01	н/д	0.034	0.0	н/д	0.216	0.216
Cystine (g)	н/д	0.034	0.009	0.01	н/д	0.034	0.0	н/д	0.086	0.086
Phenylalanine (g)	н/д	0.247	0.028	0.02	н/д	0.237	0.0	н/д	0.532	0.532
Tyrosine (g)	н/д	0.255	0.024	0.01	н/д	0.034	0.0	н/д	0.323	0.323
Valine (g)	н/д	0.34	0.035	0.02	н/д	0.068	0.0	н/д	0.462	0.462
Arginine (g)	н/д	0.204	0.035	0.109	н/д	0.068	0.0	н/д	0.416	0.416
Histidine (g)	н/д	0.153	0.013	0.01	н/д	0.034	0.0	н/д	0.21	0.21
Alanine (g)	н/д	0.153	0.03	0.02	н/д	0.102	0.0	н/д	0.305	0.305
Aspartic acid (g)	н/д	0.434	0.052	0.07	н/д	0.474	0.0	н/д	1.029	1.029
Glutamic acid (g)	н/д	1.106	0.073	0.179	н/д	1.456	0.0	н/д	2.814	2.814
Glycine (g)	н/д	0.119	0.028	0.02	н/д	0.068	0.0	н/д	0.235	0.235
Proline (g)	н/д	0.57	0.024	0.02	н/д	0.068	0.0	н/д	0.681	0.681
Serine (g)	н/д	0.315	0.022	0.02	н/д	0.102	0.0	н/д	0.458	0.458
Cholesterol (mg)	0.0	93.555	0.0	0.0	0.0	0.0	0.0	0.0	93.555	93.555
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.026	н/д	0.026	0.026
Saturated Fat (g)	0.099	16.406	0.013	н/д	0.567	0.102	0.074	0.0	17.261	17.261
Phytosterols (mg)	2.88	н/д	1.944	н/д	н/д	23.696	2.5	н/д	31.02	31.02
Monounsaturated Fat (g)	0.036	7.331	0.002	н/д	3.168	0.102	0.227	0.0	10.867	10.867
Polyunsaturated (g)	0.058	1.225	0.037	н/д	0.365	0.271	0.651	0.0	2.606	2.606