Рецепт Easy Elegant Egg Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pastry shells
94.0g |
eggs
98.56g |
cream
28.35g |
mushrooms
66.0g |
dill weed
0.13g |
salt
0.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.86 | 12.4 | 0.59 | 1.23 | 0.02 | 0.0 | 21.11 | 42.22 |
| Total Fat (g) | 35.81 | 9.8 | 5.59 | 0.19 | 0.01 | 0.0 | 51.4 | 102.8 |
| Carbohydrates (g) | 42.39 | 0.76 | 0.82 | 3.36 | 0.07 | 0.0 | 47.4 | 94.8 |
| Ash (g) | 0.94 | 0.85 | 0.24 | 1.1 | 0.02 | 0.75 | 3.89 | 7.78 |
| Calories (kcal) | 517.94 | 140.941 | 54.716 | 16.5 | 0.316 | 0.0 | 730.413 | 1460.826 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.11 | 0.22 |
| Glucose (dextrose) (g) | н/д | 0.21 | 0.0 | н/д | н/д | н/д | 0.21 | 0.42 |
| Fructose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.11 | 0.22 |
| Lactose (g) | н/д | 0.11 | 0.99 | н/д | н/д | н/д | 1.1 | 2.2 |
| Maltose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.11 | 0.22 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.99 | 74.75 | 21.11 | 60.11 | 0.01 | 0.0 | 163.97 | 327.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.76 | 0.99 | 1.29 | н/д | 0.0 | 3.73 | 7.46 |
| Galactose (g) | н/д | 0.11 | 0.0 | н/д | н/д | н/д | 0.11 | 0.22 |
| Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 3.0 | 6.0 |
| Calcium (mg) | 9.4 | 52.237 | 31.185 | 7.26 | 2.23 | 0.18 | 102.492 | 204.984 |
| Iron (mg) | 2.41 | 1.8 | 0.05 | 0.52 | 0.06 | 0.0 | 4.84 | 9.68 |
| Magnesium (mg) | 15.04 | 11.827 | 2.835 | 9.9 | 0.564 | 0.008 | 40.173 | 80.346 |
| Phosphorus (mg) | 56.4 | 188.25 | 32.603 | 43.56 | 0.679 | 0.0 | 321.491 | 642.982 |
| Potassium (mg) | 57.34 | 132.07 | 39.974 | 85.14 | 4.135 | 0.06 | 318.719 | 637.438 |
| Sodium (mg) | 234.06 | 137.984 | 22.68 | 280.5 | 0.26 | 290.685 | 966.169 | 1932.338 |
| Zinc (mg) | 0.5 | 1.09 | 0.11 | 0.48 | 0.0 | 0.0 | 2.18 | 4.36 |
| Copper (mg) | 0.103 | 0.099 | 0.006 | 0.158 | 0.001 | 0.0 | 0.367 | 0.734 |
| Manganese (mg) | 0.461 | 0.039 | 0.003 | 0.059 | 0.005 | 0.001 | 0.568 | 1.136 |
| Selenium (mcg) | 22.7 | 31.2 | 0.7 | 2.7 | н/д | 0.0 | 57.4 | 114.8 |
| Vitamin A, IU (IU) | 0.94 | 479.987 | 163.296 | 0.0 | 7.313 | 0.0 | 651.536 | 1303.072 |
| Retinol (mcg) | 0.0 | 136.998 | 45.36 | 0.0 | 0.0 | 0.0 | 182.358 | 364.716 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 45.927 | 0.0 | 0.366 | 0.0 | 184.277 | 368.554 |
| Beta Carotene (mcg) | 0.0 | 9.856 | 7.371 | 0.0 | н/д | 0.0 | 17.227 | 34.454 |
| Vitamin E (mg) | 0.51 | 0.96 | 0.12 | 0.01 | н/д | 0.0 | 1.59 | 3.18 |
| Vitamin D (IU) | н/д | 34.496 | н/д | 13.86 | н/д | н/д | 48.356 | 96.712 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 40.42 | 326.234 | 0.0 | 0.0 | н/д | 0.0 | 366.654 | 733.308 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.49 | 0.01 | н/д | н/д | н/д | 0.5 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 |
| Thiamin (mg) | 0.376 | 0.069 | 0.011 | 0.059 | 0.001 | 0.0 | 0.516 | 1.032 |
| Riboflavin (mg) | 0.263 | 0.473 | 0.048 | 0.013 | 0.0 | 0.0 | 0.798 | 1.596 |
| Niacin (mg) | 3.92 | 0.069 | 0.031 | 1.049 | 0.004 | 0.0 | 5.073 | 10.146 |
| Pantothenic acid (mg) | 0.0 | 1.419 | 0.096 | 0.535 | н/д | 0.0 | 2.05 | 4.1 |
| Vitamin B-6 (mg) | 0.019 | 0.138 | 0.017 | 0.04 | 0.002 | 0.0 | 0.216 | 0.432 |
| Folate (mcg) | 73.32 | 46.323 | 1.985 | 7.92 | н/д | 0.0 | 129.548 | 259.096 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.08 | 0.0 | 0.0 | 0.0 | 1.35 | 2.7 |
| Choline (mg) | 6.0 | 247.5 | 5.4 | 13.1 | н/д | 0.0 | 272.1 | 544.2 |
| Folic acid (mcg) | 61.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.1 | 122.2 |
| Tryptophan (g) | 0.085 | 0.168 | 0.011 | 0.013 | н/д | 0.0 | 0.277 | 0.554 |
| Threonine (g) | 0.188 | 0.552 | 0.034 | 0.046 | н/д | 0.0 | 0.82 | 1.64 |
| Isoleucine (g) | 0.254 | 0.66 | 0.04 | 0.033 | н/д | 0.0 | 0.987 | 1.974 |
| Leucine (g) | 0.479 | 1.074 | 0.077 | 0.046 | н/д | 0.0 | 1.676 | 3.352 |
| Lysine (g) | 0.132 | 0.897 | 0.065 | 0.046 | н/д | 0.0 | 1.14 | 2.28 |
| Methionine (g) | 0.122 | 0.375 | 0.02 | 0.013 | н/д | 0.0 | 0.53 | 1.06 |
| Cystine (g) | 0.16 | 0.266 | 0.009 | 0.007 | н/д | 0.0 | 0.441 | 0.882 |
| Phenylalanine (g) | 0.338 | 0.67 | 0.037 | 0.033 | н/д | 0.0 | 1.078 | 2.156 |
| Tyrosine (g) | 0.188 | 0.493 | 0.037 | 0.02 | н/д | 0.0 | 0.737 | 1.474 |
| Valine (g) | 0.291 | 0.848 | 0.048 | 0.092 | н/д | 0.0 | 1.28 | 2.56 |
| Arginine (g) | 0.244 | 0.808 | 0.028 | 0.033 | н/д | 0.0 | 1.114 | 2.228 |
| Histidine (g) | 0.15 | 0.306 | 0.023 | 0.02 | н/д | 0.0 | 0.498 | 0.996 |
| Alanine (g) | 0.207 | 0.729 | 0.028 | 0.079 | н/д | 0.0 | 1.044 | 2.088 |
| Aspartic acid (g) | 0.282 | 1.311 | 0.062 | 0.079 | н/д | 0.0 | 1.734 | 3.468 |
| Glutamic acid (g) | 2.416 | 1.656 | 0.162 | 0.139 | н/д | 0.0 | 4.372 | 8.744 |
| Glycine (g) | 0.235 | 0.424 | 0.017 | 0.04 | н/д | 0.0 | 0.715 | 1.43 |
| Proline (g) | 0.808 | 0.503 | 0.074 | 0.033 | н/д | 0.0 | 1.418 | 2.836 |
| Serine (g) | 0.338 | 0.956 | 0.045 | 0.04 | н/д | 0.0 | 1.379 | 2.758 |
| Cholesterol (mg) | 0.0 | 416.909 | 14.742 | 0.0 | 0.0 | 0.0 | 431.651 | 863.302 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 9.062 | 3.055 | 3.263 | 0.02 | 0.0 | 0.0 | 15.4 | 30.8 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 20.304 | 3.755 | 1.437 | 0.007 | н/д | 0.0 | 25.503 | 51.006 |
| Polyunsaturated (g) | 4.597 | 1.34 | 0.238 | 0.079 | н/д | 0.0 | 6.254 | 12.508 |