Рецепт Easy Eggs Florentine - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
70.88g 		eggs
98.56g 		basil
0.28g 		salt
0.38g 		pepper
0.13g 		parmesan cheese
12.5g 		tomatoes
67.34g 		Всего в порции Всего в рецепте
Protein (g) 2.57 12.4 0.01 0.0 0.01 4.81 0.59 20.4 81.6
Total Fat (g) 0.4 9.8 0.0 0.0 0.0 3.58 0.13 13.92 55.68
Carbohydrates (g) 2.98 0.76 0.01 0.0 0.09 0.51 2.64 6.98 27.92
Ash (g) 1.01 0.85 0.0 0.37 0.01 1.0 0.34 3.59 14.36
Calories (kcal) 20.554 140.941 0.065 0.0 0.338 53.875 12.121 227.894 911.576
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.17 0.11 0.0 н/д н/д 0.02 0.0 0.3 1.2
Glucose (dextrose) (g) 0.17 0.21 0.0 н/д н/д 0.02 0.84 1.24 4.96
Fructose (g) 0.13 0.11 0.0 н/д н/д 0.02 0.92 1.18 4.72
Lactose (g) 0.0 0.11 0.0 н/д н/д 0.02 0.0 0.13 0.52
Maltose (g) 0.0 0.11 0.0 н/д н/д 0.02 0.0 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.91 74.75 0.26 0.0 0.01 2.61 63.64 205.17 820.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 0.76 0.0 0.0 0.0 0.11 1.77 3.1 12.4
Galactose (g) 0.0 0.11 0.0 н/д н/д 0.02 0.0 0.13 0.52
Dietary Fiber (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.8 2.9 11.6
Calcium (mg) 91.429 52.237 0.501 0.09 0.579 138.625 6.734 290.195 1160.78
Iron (mg) 1.34 1.8 0.01 0.0 0.04 0.11 0.18 3.49 13.96
Magnesium (mg) 53.156 11.827 0.181 0.004 0.257 4.75 7.407 77.583 310.332
Phosphorus (mg) 34.729 188.25 0.159 0.0 0.229 91.125 16.162 330.653 1322.612
Potassium (mg) 245.228 132.07 0.835 0.03 1.668 15.625 159.596 555.052 2220.208
Sodium (mg) 52.448 137.984 0.011 145.343 0.058 191.125 3.367 530.336 2121.344
Zinc (mg) 0.4 1.09 0.0 0.0 0.0 0.48 0.11 2.09 8.36
Copper (mg) 0.099 0.099 0.001 0.0 0.001 0.03 0.04 0.271 1.084
Manganese (mg) 0.496 0.039 0.003 0.0 0.007 0.011 0.074 0.632 2.528
Selenium (mcg) 4.3 31.2 0.0 0.0 0.0 2.2 0.0 37.7 150.8
Vitamin A, IU (IU) 8310.803 479.987 14.939 0.0 0.396 55.25 560.942 9422.317 37689.268
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 14.625 0.0 151.623 606.492
Vitamin A, RAE (mcg_RAE) 415.328 137.984 0.748 0.0 0.02 15.0 28.283 597.362 2389.448
Beta Carotene (mcg) 4986.056 9.856 8.898 0.0 0.207 3.875 302.357 5311.249 21244.996
Vitamin E (mg) 2.06 0.96 0.0 0.0 0.0 0.03 0.36 3.41 13.64
Vitamin D (IU) н/д 34.496 н/д н/д н/д н/д н/д 34.496 137.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 1732.658 1732.666 6930.664
Lutein + zeaxanthin (mcg) 8966.396 326.234 16.001 0.0 0.272 0.0 82.828 9391.73 37566.92
Tocopherol, beta (mg) 0.01 0.02 0.0 н/д 0.0 н/д 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.1 0.49 0.0 н/д 0.01 н/д 0.08 0.68 2.72
Tocopherol, delta (mg) 0.0 0.02 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 3.9 0.0 0.1 0.0 0.0 0.0 8.6 12.5 50.0
Thiamin (mg) 0.064 0.069 0.0 0.0 0.0 0.004 0.027 0.164 0.656
Riboflavin (mg) 0.156 0.473 0.0 0.0 0.0 0.061 0.013 0.704 2.816
Niacin (mg) 0.361 0.069 0.003 0.0 0.002 0.014 0.397 0.846 3.384
Pantothenic acid (mg) 0.064 1.419 0.001 0.0 н/д 0.041 0.061 1.586 6.344
Vitamin B-6 (mg) 0.12 0.138 0.0 0.0 0.0 0.006 0.054 0.319 1.276
Folate (mcg) 102.769 46.323 0.193 0.0 0.013 1.25 10.101 160.649 642.596
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 0.28 0.0 1.55 6.2
Choline (mg) 15.7 247.5 0.0 0.0 0.0 1.9 4.5 269.6 1078.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.168 0.0 0.0 н/д 0.065 0.007 0.31 1.24
Threonine (g) 0.156 0.552 0.0 0.0 н/д 0.183 0.02 0.911 3.644
Isoleucine (g) 0.092 0.66 0.0 0.0 н/д 0.246 0.013 1.012 4.048
Leucine (g) 0.142 1.074 0.001 0.0 н/д 0.465 0.02 1.702 6.808
Lysine (g) 0.177 0.897 0.0 0.0 н/д 0.373 0.02 1.467 5.868
Methionine (g) 0.035 0.375 0.0 0.0 н/д 0.128 0.007 0.544 2.176
Cystine (g) 0.021 0.266 0.0 0.0 н/д 0.015 0.007 0.309 1.236
Phenylalanine (g) 0.149 0.67 0.0 0.0 н/д 0.26 0.047 1.127 4.508
Tyrosine (g) 0.156 0.493 0.0 0.0 н/д 0.291 0.007 0.947 3.788
Valine (g) 0.128 0.848 0.0 0.0 н/д 0.315 0.013 1.304 5.216
Arginine (g) 0.34 0.808 0.0 0.0 н/д 0.196 0.013 1.358 5.432
Histidine (g) 0.035 0.306 0.0 0.0 н/д 0.136 0.007 0.484 1.936
Alanine (g) 0.156 0.729 0.0 0.0 н/д 0.145 0.02 1.051 4.204
Aspartic acid (g) 0.305 1.311 0.001 0.0 н/д 0.334 0.094 2.044 8.176
Glutamic acid (g) 0.361 1.656 0.001 0.0 н/д 1.088 0.29 3.395 13.58
Glycine (g) 0.156 0.424 0.0 0.0 н/д 0.095 0.013 0.689 2.756
Proline (g) 0.142 0.503 0.0 0.0 н/д 0.578 0.013 1.236 4.944
Serine (g) 0.12 0.956 0.0 0.0 н/д 0.286 0.02 1.383 5.532
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 11.0 0.0 427.909 1711.636
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 3.055 0.0 0.0 0.001 2.163 0.02 5.268 21.072
Phytosterols (mg) н/д н/д н/д 0.0 0.122 н/д 4.714 4.836 19.344
Monounsaturated Fat (g) 0.0 3.755 0.0 0.0 0.001 1.048 0.02 4.824 19.296
Polyunsaturated (g) 0.057 1.34 0.001 0.0 0.001 0.146 0.054 1.6 6.4