Рецепт Easy Eggs Benedict - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x English muffins split, toasted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		hollandaise sauce
8.0g 		butter
3.55g 		canadian bacon
42.5g 		water
355.5g 		vinegar
30.0g 		eggs
98.56g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.03 8.77 0.0 0.0 12.4 21.58 86.32
Total Fat (g) 3.54 2.88 2.96 0.0 0.0 9.8 19.18 76.72
Carbohydrates (g) 0.14 0.0 0.71 0.0 0.28 0.76 1.9 7.6
Ash (g) н/д 0.07 1.61 0.36 н/д 0.85 2.89 11.56
Calories (kcal) 33.28 25.454 66.725 0.0 6.3 140.941 272.699 1090.796
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.11 0.11 0.44
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.21 0.21 0.84
Fructose (g) н/д н/д н/д н/д н/д 0.11 0.11 0.44
Lactose (g) н/д н/д н/д н/д н/д 0.11 0.11 0.44
Maltose (g) н/д н/д н/д н/д н/д 0.11 0.11 0.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.82 0.56 28.45 355.14 28.14 74.75 490.86 1963.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.12 0.76 0.91 3.64
Galactose (g) н/д н/д н/д н/д н/д 0.11 0.11 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.76 0.852 3.4 10.665 2.1 52.237 73.014 292.056
Iron (mg) 0.06 0.0 0.29 0.0 0.06 1.8 2.21 8.84
Magnesium (mg) 0.24 0.071 7.225 3.555 1.5 11.827 24.418 97.672
Phosphorus (mg) 9.44 0.852 103.275 0.0 2.4 188.25 304.217 1216.868
Potassium (mg) 4.16 0.852 146.2 0.0 21.9 132.07 305.182 1220.728
Sodium (mg) 22.08 20.448 598.825 14.22 1.5 137.984 795.057 3180.228
Zinc (mg) 0.05 0.0 0.59 0.04 0.01 1.09 1.79 7.16
Copper (mg) 0.002 0.0 0.021 0.036 0.003 0.099 0.161 0.644
Manganese (mg) н/д 0.0 0.009 0.0 н/д 0.039 0.048 0.192
Selenium (mcg) 1.3 0.0 10.6 0.0 0.0 31.2 43.2 172.8
Vitamin A, IU (IU) н/д 88.715 0.0 0.0 н/д 479.987 568.702 2274.808
Retinol (mcg) 32.56 23.821 0.0 0.0 0.0 136.998 193.379 773.516
Vitamin A, RAE (mcg_RAE) 33.28 24.282 0.0 0.0 0.0 137.984 195.546 782.184
Beta Carotene (mcg) 7.68 5.609 0.0 0.0 0.0 9.856 23.145 92.58
Vitamin E (mg) 0.14 0.08 0.09 0.0 0.0 0.96 1.27 5.08
Vitamin D (IU) н/д 1.988 н/д 0.0 н/д 34.496 36.484 145.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.0 0.0 0.0 0.0 0.0 326.234 350.234 1400.936
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.49 0.49 1.96
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.02 0.02 0.08
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Thiamin (mg) 0.004 0.0 0.319 0.0 0.0 0.069 0.392 1.568
Riboflavin (mg) 0.013 0.001 0.072 0.0 0.0 0.473 0.559 2.236
Niacin (mg) 0.003 0.001 2.648 0.0 0.0 0.069 2.721 10.884
Pantothenic acid (mg) н/д 0.004 0.221 0.0 н/д 1.419 1.644 6.576
Vitamin B-6 (mg) 0.008 0.0 0.166 0.0 0.0 0.138 0.312 1.248
Folate (mcg) 3.36 0.107 1.7 0.0 0.0 46.323 51.49 205.96
Vitamin B-12 (mcg) 0.05 0.01 0.28 0.0 0.0 1.27 1.61 6.44
Choline (mg) 15.6 0.7 29.2 0.0 0.0 247.5 292.9 1171.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.089 н/д н/д 0.168 0.257 1.028
Threonine (g) н/д 0.001 0.353 н/д н/д 0.552 0.906 3.624
Isoleucine (g) н/д 0.002 0.332 н/д н/д 0.66 0.994 3.976
Leucine (g) н/д 0.003 0.616 н/д н/д 1.074 1.693 6.772
Lysine (g) н/д 0.002 0.693 н/д н/д 0.897 1.592 6.368
Methionine (g) н/д 0.001 0.238 н/д н/д 0.375 0.613 2.452
Cystine (g) н/д 0.0 0.111 н/д н/д 0.266 0.377 1.508
Phenylalanine (g) н/д 0.001 0.285 н/д н/д 0.67 0.956 3.824
Tyrosine (g) н/д 0.001 0.264 н/д н/д 0.493 0.758 3.032
Valine (g) н/д 0.002 0.349 н/д н/д 0.848 1.198 4.792
Arginine (g) н/д 0.001 0.48 н/д н/д 0.808 1.29 5.16
Histidine (g) н/д 0.001 0.319 н/д н/д 0.306 0.625 2.5
Alanine (g) н/д 0.001 0.446 н/д н/д 0.729 1.177 4.708
Aspartic acid (g) н/д 0.002 0.731 н/д н/д 1.311 2.044 8.176
Glutamic acid (g) н/д 0.006 1.216 н/д н/д 1.656 2.878 11.512
Glycine (g) н/д 0.001 0.378 н/д н/д 0.424 0.803 3.212
Proline (g) н/д 0.003 0.327 н/д н/д 0.503 0.833 3.332
Serine (g) н/д 0.002 0.332 н/д н/д 0.956 1.289 5.156
Cholesterol (mg) 34.8 7.633 21.25 0.0 0.0 416.909 480.591 1922.364
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.083 1.824 0.944 0.0 0.0 3.055 7.906 31.624
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.024 0.746 1.339 0.0 0.0 3.755 6.864 27.456
Polyunsaturated (g) 0.203 0.108 0.268 0.0 0.0 1.34 1.919 7.676