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Рецепт Easy Eclair Dessert - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Reduced fat lowfat milk chocolate frosting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		graham cracker
29.57g 		milk
61.25g 		vanilla pudding
14.18g 		whip
28.35g 		graham cracker
19.72g 		Всего в порции Всего в рецепте
Protein (g) 2.07 2.06 0.04 0.85 1.38 6.4 76.8
Total Fat (g) 2.96 0.05 0.06 3.71 1.97 8.75 105.0
Carbohydrates (g) 22.53 3.04 13.25 6.69 15.02 60.54 726.48
Ash (g) 0.83 0.46 0.28 0.17 0.55 2.29 27.48
Calories (kcal) 125.391 20.825 53.723 63.504 83.595 347.038 4164.456
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 3.12 н/д н/д н/д 3.12 37.44
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.06 55.64 0.55 16.92 0.71 74.89 898.68
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 6.8 3.12 11.25 6.69 4.53 32.39 388.68
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.0 0.7 1.8 21.6
Calcium (mg) 23.363 76.563 0.709 20.129 15.576 136.338 1636.056
Iron (mg) 1.22 0.02 0.01 0.03 0.81 2.09 25.08
Magnesium (mg) 17.448 6.738 0.0 1.985 11.632 37.803 453.636
Phosphorus (mg) 59.738 61.863 0.284 20.979 39.826 182.689 2192.268
Potassium (mg) 52.345 95.55 2.835 28.634 34.897 214.26 2571.12
Sodium (mg) 194.888 25.725 106.88 20.412 129.927 477.832 5733.984
Zinc (mg) 0.57 0.26 0.0 0.03 0.38 1.24 14.88
Copper (mg) 0.009 0.006 0.003 0.003 0.006 0.027 0.324
Manganese (mg) н/д 0.0 0.001 н/д н/д 0.001 0.012
Selenium (mcg) н/д 1.9 0.1 0.7 н/д 2.7 32.4
Vitamin A, IU (IU) 0.0 124.95 0.0 20.979 0.0 145.929 1751.148
Retinol (mcg) н/д 37.363 0.0 0.0 н/д 37.363 448.356
Vitamin A, RAE (mcg_RAE) н/д 37.363 0.0 1.134 н/д 38.497 461.964
Beta Carotene (mcg) н/д 0.0 0.0 12.758 н/д 12.758 153.096
Vitamin E (mg) н/д 0.01 0.0 0.14 н/д 0.15 1.8
Vitamin D (IU) н/д 25.113 н/д н/д н/д 25.113 301.356
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.068 0.031 0.0 0.006 0.045 0.15 1.8
Riboflavin (mg) 0.071 0.11 0.001 0.026 0.047 0.255 3.06
Niacin (mg) 1.118 0.055 0.0 0.028 0.745 1.947 23.364
Pantothenic acid (mg) н/д 0.221 0.0 н/д н/д 0.221 2.652
Vitamin B-6 (mg) 0.03 0.025 0.0 0.006 0.02 0.079 0.948
Folate (mcg) 13.604 3.063 0.0 0.851 9.069 26.586 319.032
Vitamin B-12 (mcg) н/д 0.32 0.0 0.06 н/д 0.38 4.56
Choline (mg) н/д 9.6 0.0 0.0 н/д 9.6 115.2
Folic acid (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.025 0.0 н/д н/д 0.025 0.3
Threonine (g) н/д 0.049 0.001 н/д н/д 0.05 0.6
Isoleucine (g) н/д 0.092 0.001 н/д н/д 0.093 1.116
Leucine (g) н/д 0.202 0.006 н/д н/д 0.208 2.496
Lysine (g) н/д 0.153 0.001 н/д н/д 0.155 1.86
Methionine (g) н/д 0.037 0.001 н/д н/д 0.038 0.456
Cystine (g) н/д 0.074 0.001 н/д н/д 0.075 0.9
Phenylalanine (g) н/д 0.092 0.001 н/д н/д 0.093 1.116
Tyrosine (g) н/д 0.092 0.001 н/д н/д 0.093 1.116
Valine (g) н/д 0.11 0.001 н/д н/д 0.112 1.344
Arginine (g) н/д 0.043 0.001 н/д н/д 0.044 0.528
Histidine (g) н/д 0.049 0.001 н/д н/д 0.05 0.6
Alanine (g) н/д 0.061 0.003 н/д н/д 0.064 0.768
Aspartic acid (g) н/д 0.147 0.003 н/д н/д 0.15 1.8
Glutamic acid (g) н/д 0.41 0.007 н/д н/д 0.417 5.004
Glycine (g) н/д 0.031 0.001 н/д н/д 0.032 0.384
Proline (g) н/д 0.208 0.003 н/д н/д 0.211 2.532
Serine (g) н/д 0.104 0.001 н/д н/д 0.106 1.272
Cholesterol (mg) 0.0 1.225 0.0 0.567 0.0 1.792 21.504
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.461 0.031 0.013 3.195 0.308 4.007 48.084
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.065 0.012 0.004 0.238 0.71 2.029 24.348
Polyunsaturated (g) 0.136 0.0 0.024 0.077 0.091 0.327 3.924