Рецепт Easy Dump Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Chicken boiullion

1 lrg Clove of garlic, chopped, (you can use garlic pwdr in a healthy pinch) Sufficient uncooked rice to make around 4 c. cooked, *Note

10 ounce Frzn vegies or possibly 1 1/2 c. fresh, (I prefer broccoli)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breast 417.6g	cheddar 132.0g	Всего в порции	Всего в рецепте
Protein (g)	87.07	32.87	119.94	119.94
Total Fat (g)	38.63	43.74	82.37	82.37
Carbohydrates (g)	0.0	1.69	1.69	1.69
Ash (g)	4.22	5.19	9.41	9.41
Calories (kcal)	718.272	531.96	1250.232	1250.232
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.32	0.32	0.32
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	0.3	0.3	0.3
Maltose (g)	н/д	0.2	0.2	0.2
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	290.06	48.51	338.57	338.57
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.69	0.69	0.69
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	45.936	951.72	997.656	997.656
Iron (mg)	3.09	0.9	3.99	3.99
Magnesium (mg)	104.4	36.96	141.36	141.36
Phosphorus (mg)	726.624	675.84	1402.464	1402.464
Potassium (mg)	918.72	129.36	1048.08	1048.08
Sodium (mg)	263.088	819.72	1082.808	1082.808
Zinc (mg)	3.34	4.11	7.45	7.45
Copper (mg)	0.167	0.04	0.207	0.207
Manganese (mg)	0.084	0.013	0.097	0.097
Selenium (mcg)	69.3	18.3	87.7	87.7
Vitamin A, IU (IU)	346.608	1322.64	1669.248	1669.248
Retinol (mcg)	100.224	340.56	440.784	440.784
Vitamin A, RAE (mcg_RAE)	104.4	349.8	454.2	454.2
Beta Carotene (mcg)	0.0	112.2	112.2	112.2
Vitamin E (mg)	1.29	0.38	1.68	1.68
Vitamin D (IU)	н/д	15.84	15.84	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.13	0.0	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.251	0.04	0.29	0.29
Riboflavin (mg)	0.376	0.502	0.877	0.877
Niacin (mg)	41.384	0.106	41.49	41.49
Pantothenic acid (mg)	3.341	0.541	3.882	3.882
Vitamin B-6 (mg)	2.213	0.092	2.306	2.306
Folate (mcg)	16.704	23.76	40.464	40.464
Vitamin B-12 (mcg)	1.42	1.1	2.52	2.52
Choline (mg)	280.2	21.8	302.0	302.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	1.002	0.422	1.425	1.425
Threonine (g)	3.633	1.175	4.808	4.808
Isoleucine (g)	4.427	2.046	6.473	6.473
Leucine (g)	6.389	3.155	9.544	9.544
Lysine (g)	7.224	2.732	9.957	9.957
Methionine (g)	2.339	0.858	3.197	3.197
Cystine (g)	1.128	0.172	1.299	1.299
Phenylalanine (g)	3.424	1.729	5.154	5.154
Tyrosine (g)	2.84	1.584	4.424	4.424
Valine (g)	4.26	2.191	6.451	6.451
Arginine (g)	5.387	1.241	6.628	6.628
Histidine (g)	2.631	1.148	3.779	3.779
Alanine (g)	4.969	0.924	5.893	5.893
Aspartic acid (g)	7.767	2.112	9.879	9.879
Glutamic acid (g)	12.862	8.039	20.901	20.901
Glycine (g)	5.136	0.568	5.704	5.704
Proline (g)	3.967	3.709	7.676	7.676
Serine (g)	3.048	1.927	4.976	4.976
Cholesterol (mg)	267.264	138.6	405.864	405.864
Trans Fat (g)	0.501	н/д	0.501	0.501
Saturated Fat (g)	11.108	27.839	38.947	38.947
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	15.952	12.395	28.347	28.347
Polyunsaturated (g)	8.185	1.241	9.426	9.426