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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup dry roasted and salted whole almonds
1 - 1.4 oz. packaged toasted coconut chips (you can find them in the dried fruits section)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		dove
99.23g 		oat cereal
82.5g 		banana chips
236.59g 		Всего в порции Всего в рецепте
Protein (g) 23.72 8.91 5.44 38.07 38.07
Total Fat (g) 12.9 4.78 79.49 97.17 97.17
Carbohydrates (g) 0.0 62.58 138.17 200.75 200.75
Ash (g) 1.09 н/д 3.31 4.4 4.4
Calories (kcal) 217.314 310.2 1227.902 1755.416 1755.416
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.52 2.88 10.17 74.58 74.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.89 83.61 93.5 93.5
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 7.4 18.2 25.6 25.6
Calcium (mg) 16.869 292.875 42.586 352.33 352.33
Iron (mg) 5.86 22.57 2.96 31.39 31.39
Magnesium (mg) 25.8 91.575 179.808 297.183 297.183
Phosphorus (mg) 329.444 324.225 132.49 786.159 786.159
Potassium (mg) 254.029 430.65 1268.122 1952.801 1952.801
Sodium (mg) 56.561 528.825 14.195 599.582 599.582
Zinc (mg) 3.8 11.59 1.77 17.17 17.17
Copper (mg) 0.754 0.206 0.497 1.457 1.457
Manganese (mg) н/д н/д 3.691 3.691 3.691
Selenium (mcg) 19.9 21.7 3.5 45.2 45.2
Vitamin A, IU (IU) 94.269 н/д 196.37 290.638 290.638
Retinol (mcg) 27.784 647.625 0.0 675.409 675.409
Vitamin A, RAE (mcg_RAE) 27.784 648.45 9.464 685.698 685.698
Beta Carotene (mcg) 0.0 0.0 80.441 80.441 80.441
Vitamin E (mg) 0.06 0.76 0.57 1.39 1.39
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 117.975 108.831 226.806 226.806
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.9 18.2 14.9 35.9 35.9
Thiamin (mg) 0.278 1.436 0.213 1.926 1.926
Riboflavin (mg) 0.347 1.287 0.047 1.682 1.682
Niacin (mg) 7.541 15.419 1.68 24.641 24.641
Pantothenic acid (mg) н/д н/д 1.467 1.467 1.467
Vitamin B-6 (mg) 0.566 1.51 0.615 2.69 2.69
Folate (mcg) 5.954 718.575 33.123 757.651 757.651
Vitamin B-12 (mcg) 0.41 4.98 0.0 5.39 5.39
Choline (mg) 63.1 20.8 50.4 134.3 134.3
Folic acid (mcg) 0.0 702.9 0.0 702.9 702.9
Tryptophan (g) н/д н/д 0.071 0.071 0.071
Threonine (g) н/д н/д 0.189 0.189 0.189
Isoleucine (g) н/д н/д 0.166 0.166 0.166
Leucine (g) н/д н/д 0.379 0.379 0.379
Lysine (g) н/д н/д 0.26 0.26 0.26
Methionine (g) н/д н/д 0.047 0.047 0.047
Cystine (g) н/д н/д 0.095 0.095 0.095
Phenylalanine (g) н/д н/д 0.213 0.213 0.213
Tyrosine (g) н/д н/д 0.118 0.118 0.118
Valine (g) н/д н/д 0.237 0.237 0.237
Arginine (g) н/д н/д 0.237 0.237 0.237
Histidine (g) н/д н/д 0.426 0.426 0.426
Alanine (g) н/д н/д 0.213 0.213 0.213
Aspartic acid (g) н/д н/д 0.591 0.591 0.591
Glutamic acid (g) н/д н/д 0.591 0.591 0.591
Glycine (g) н/д н/д 0.189 0.189 0.189
Proline (g) н/д н/д 0.213 0.213 0.213
Serine (g) н/д н/д 0.237 0.237 0.237
Cholesterol (mg) 115.107 0.0 0.0 115.107 115.107
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.711 0.718 68.54 72.969 72.969
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 5.418 1.576 4.614 11.607 11.607
Polyunsaturated (g) 2.709 1.568 1.491 5.767 5.767