Рецепт Easy Dinner Roll Ups - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		turkey
188.27g 		shake n bake
8.86g 		asparagus
17.76g 		mozzarella
28.0g 		Всего в порции Всего в рецепте
Protein (g) 40.99 0.54 0.39 6.21 48.13 192.52
Total Fat (g) 5.38 0.33 0.02 6.26 11.99 47.96
Carbohydrates (g) 0.0 7.07 0.69 0.61 8.37 33.48
Ash (g) 1.83 0.64 0.1 0.92 3.49 13.96
Calories (kcal) 224.041 33.402 3.551 84.0 344.995 1379.98
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.01 0.05 0.2
Glucose (dextrose) (g) н/д н/д 0.12 0.16 0.27 1.08
Fructose (g) н/д н/д 0.18 0.04 0.22 0.88
Lactose (g) н/д н/д 0.0 0.02 0.02 0.08
Maltose (g) н/д н/д 0.0 0.02 0.02 0.08
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 139.62 0.28 16.55 14.0 170.46 681.84
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.33 0.29 0.62 2.48
Galactose (g) н/д н/д 0.0 0.04 0.04 0.16
Dietary Fiber (g) 0.0 н/д 0.4 0.0 0.4 1.6
Calcium (mg) 26.358 н/д 4.261 141.4 172.019 688.076
Iron (mg) 2.73 н/д 0.38 0.12 3.23 12.92
Magnesium (mg) 47.068 н/д 2.486 5.6 55.153 220.612
Phosphorus (mg) 367.127 н/д 9.233 99.12 475.479 1901.916
Potassium (mg) 557.279 н/д 35.865 21.28 614.424 2457.696
Sodium (mg) 131.789 251.624 0.355 175.56 559.328 2237.312
Zinc (mg) 4.46 н/д 0.1 0.82 5.38 21.52
Copper (mg) 0.207 н/д 0.034 0.003 0.244 0.976
Manganese (mg) 0.038 н/д 0.028 0.008 0.074 0.296
Selenium (mcg) 49.9 н/д 0.4 4.8 55.1 220.4
Vitamin A, IU (IU) 0.0 н/д 134.228 189.28 323.508 1294.032
Retinol (mcg) 0.0 н/д 0.0 48.72 48.72 194.88
Vitamin A, RAE (mcg_RAE) 0.0 н/д 6.747 50.12 56.867 227.468
Beta Carotene (mcg) 0.0 н/д 79.72 15.96 95.68 382.72
Vitamin E (mg) 0.66 н/д 0.2 0.05 0.91 3.64
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 126.061 0.0 126.061 504.244
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 1.0 0.0 1.0 4.0
Thiamin (mg) 0.132 н/д 0.025 0.008 0.165 0.66
Riboflavin (mg) 0.32 н/д 0.025 0.078 0.423 1.692
Niacin (mg) 8.547 н/д 0.174 0.028 8.749 34.996
Pantothenic acid (mg) 1.713 н/д 0.048 0.039 1.8 7.2
Vitamin B-6 (mg) 0.885 н/д 0.016 0.011 0.912 3.648
Folate (mcg) 16.944 н/д 9.233 1.96 28.137 112.548
Vitamin B-12 (mcg) 0.81 н/д 0.0 0.64 1.45 5.8
Choline (mg) 132.4 н/д 2.8 4.3 139.5 558.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.471 н/д 0.005 0.146 0.622 2.488
Threonine (g) 1.826 н/д 0.014 0.274 2.115 8.46
Isoleucine (g) 2.127 н/д 0.014 0.319 2.461 9.844
Leucine (g) 3.276 н/д 0.023 0.512 3.811 15.244
Lysine (g) 3.86 н/д 0.018 0.272 4.149 16.596
Methionine (g) 1.186 н/д 0.005 0.146 1.337 5.348
Cystine (g) 0.433 н/д 0.005 0.034 0.472 1.888
Phenylalanine (g) 1.619 н/д 0.014 0.283 1.916 7.664
Tyrosine (g) 1.619 н/д 0.009 0.291 1.919 7.676
Valine (g) 2.184 н/д 0.021 0.37 2.575 10.3
Arginine (g) 2.862 н/д 0.016 0.146 3.023 12.092
Histidine (g) 1.28 н/д 0.009 0.146 1.435 5.74
Alanine (g) 2.542 н/д 0.021 0.199 2.762 11.048
Aspartic acid (g) 3.972 н/д 0.091 0.456 4.519 18.076
Glutamic acid (g) 6.684 н/д 0.041 1.249 7.973 31.892
Glycine (g) 2.033 н/д 0.016 0.146 2.195 8.78
Proline (g) 1.713 н/д 0.012 0.658 2.384 9.536
Serine (g) 1.826 н/д 0.02 0.207 2.053 8.212
Cholesterol (mg) 122.376 н/д 0.0 22.12 144.496 577.984
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.789 н/д 0.007 3.682 5.478 21.912
Phytosterols (mg) н/д н/д 4.261 н/д 4.261 17.044
Monounsaturated Fat (g) 1.148 н/д 0.0 1.84 2.988 11.952
Polyunsaturated (g) 1.563 н/д 0.009 0.216 1.787 7.148