Рецепт Easy Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x -(up to)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chuck roast 254.01g	potatoes 159.75g	carrots 54.29g	cream of mushroom soup 50.5g	onion soup 1.25g	Всего в порции	Всего в рецепте
Protein (g)	65.28	3.23	0.5	0.81	0.09	69.92	419.52
Total Fat (g)	27.53	0.14	0.13	2.97	0.0	30.79	184.74
Carbohydrates (g)	0.0	27.91	5.2	3.39	0.81	37.32	223.92
Ash (g)	2.92	1.73	0.53	0.97	0.29	6.44	38.64
Calories (kcal)	525.8	123.008	22.259	42.925	3.663	717.654	4305.924
Starch (g)	н/д	24.67	0.78	н/д	н/д	25.44	152.64
Sucrose (g)	н/д	0.27	1.95	н/д	н/д	2.22	13.32
Glucose (dextrose) (g)	н/д	0.53	0.32	н/д	н/д	0.85	5.1
Fructose (g)	н/д	0.43	0.3	н/д	н/д	0.73	4.38
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	155.17	126.75	47.93	42.34	0.05	372.24	2233.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.25	2.57	0.74	0.06	4.61	27.66
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	3.5	1.5	0.0	0.1	5.1	30.6
Calcium (mg)	17.781	19.17	17.916	6.06	1.788	62.714	376.284
Iron (mg)	7.75	1.25	0.16	0.56	0.02	9.73	58.38
Magnesium (mg)	53.342	36.743	6.515	2.02	0.75	99.369	596.214
Phosphorus (mg)	538.5	91.058	19.002	13.13	2.638	664.327	3985.962
Potassium (mg)	932.215	672.548	173.728	31.31	9.013	1818.813	10912.878
Sodium (mg)	180.347	9.585	37.46	325.725	100.388	653.504	3921.024
Zinc (mg)	15.34	0.46	0.13	0.1	0.01	16.05	96.3
Copper (mg)	0.254	0.176	0.027	0.076	0.004	0.537	3.222
Manganese (mg)	0.0	0.24	0.076	0.04	0.008	0.364	2.184
Selenium (mcg)	73.9	0.5	0.1	1.2	0.1	75.7	454.2
Vitamin A, IU (IU)	0.0	3.195	9069.687	14.645	0.188	9087.715	54526.29
Retinol (mcg)	0.0	0.0	0.0	4.04	0.0	4.04	24.24
Vitamin A, RAE (mcg_RAE)	0.0	0.0	453.322	4.04	0.013	457.374	2744.244
Beta Carotene (mcg)	0.0	1.598	4497.927	1.01	0.113	4500.647	27003.882
Vitamin E (mg)	0.41	0.02	0.36	0.41	0.0	1.19	7.14
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.543	0.0	0.0	0.543	3.258
Lutein + zeaxanthin (mcg)	0.0	12.78	138.982	0.505	0.338	152.605	915.63
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.01	0.01	0.06
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	31.5	3.2	0.0	0.0	34.7	208.2
Thiamin (mg)	0.229	0.128	0.038	0.02	0.004	0.418	2.508
Riboflavin (mg)	0.61	0.048	0.033	0.025	0.003	0.719	4.314
Niacin (mg)	8.611	1.677	0.532	0.212	0.018	11.051	66.306
Pantothenic acid (mg)	0.025	0.479	0.147	0.116	0.011	0.778	4.668
Vitamin B-6 (mg)	0.686	0.479	0.076	0.0	0.007	1.248	7.488
Folate (mcg)	22.861	25.56	10.315	1.01	0.0	59.746	358.476
Vitamin B-12 (mcg)	7.54	0.0	0.0	0.0	0.0	7.54	45.24
Choline (mg)	248.7	19.3	4.8	4.9	0.4	278.0	1668.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.711	0.048	0.005	0.01	н/д	0.775	4.65
Threonine (g)	3.023	0.128	0.103	0.03	н/д	3.284	19.704
Isoleucine (g)	3.353	0.128	0.043	0.04	н/д	3.565	21.39
Leucine (g)	5.766	0.192	0.054	0.066	н/д	6.078	36.468
Lysine (g)	6.096	0.208	0.054	0.045	н/д	6.404	38.424
Methionine (g)	1.854	0.048	0.011	0.015	н/д	1.928	11.568
Cystine (g)	0.711	0.048	0.043	0.01	н/д	0.813	4.878
Phenylalanine (g)	2.82	0.144	0.033	0.035	н/д	3.031	18.186
Tyrosine (g)	2.388	0.128	0.022	0.03	н/д	2.568	15.408
Valine (g)	3.531	0.192	0.038	0.045	н/д	3.806	22.836
Arginine (g)	4.394	0.16	0.049	0.035	н/д	4.638	27.828
Histidine (g)	2.108	0.08	0.022	0.02	н/д	2.23	13.38
Alanine (g)	3.937	0.096	0.06	0.03	н/д	4.123	24.738
Aspartic acid (g)	6.503	0.815	0.103	0.056	н/д	7.476	44.856
Glutamic acid (g)	10.44	0.559	0.201	0.187	н/д	11.387	68.322
Glycine (g)	3.124	0.096	0.027	0.025	н/д	3.273	19.638
Proline (g)	2.769	0.112	0.027	0.071	н/д	2.978	17.868
Serine (g)	2.616	0.144	0.027	0.04	н/д	2.828	16.968
Cholesterol (mg)	175.267	0.0	0.0	0.0	0.0	175.267	1051.602
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.906	0.048	0.022	0.697	0.001	10.674	64.044
Phytosterols (mg)	н/д	7.988	н/д	н/д	0.0	7.988	47.928
Monounsaturated Fat (g)	13.158	0.0	0.005	0.561	0.001	13.725	82.35
Polyunsaturated (g)	1.168	0.064	0.065	0.722	0.002	2.022	12.132