Рецепт Easy Crockpot Pepper Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
34.8g |
bell peppers
48.79g |
tomatoes
119.53g |
dressing
55.08g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 7.26 | 0.42 | 1.09 | 0.21 | 8.97 | 35.88 |
| Total Fat (g) | 3.22 | 0.08 | 0.23 | 15.63 | 19.15 | 76.6 |
| Carbohydrates (g) | 0.0 | 2.26 | 7.4 | 5.74 | 15.41 | 61.64 |
| Ash (g) | 0.35 | 0.21 | 1.4 | 2.43 | 4.39 | 17.56 |
| Calories (kcal) | 59.856 | 9.758 | 31.078 | 160.276 | 260.968 | 1043.872 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.05 | 0.02 | 0.0 | 0.08 | 0.32 |
| Glucose (dextrose) (g) | н/д | 0.57 | 1.95 | 2.58 | 5.09 | 20.36 |
| Fructose (g) | н/д | 0.55 | 2.25 | 2.0 | 4.8 | 19.2 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.17 | 45.81 | 109.42 | 31.06 | 210.46 | 841.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.17 | 4.21 | 4.58 | 9.96 | 39.84 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.2 | 0.0 | 2.0 | 8.0 |
| Calcium (mg) | 3.828 | 4.879 | 40.641 | 3.855 | 53.203 | 212.812 |
| Iron (mg) | 0.26 | 0.17 | 1.59 | 0.35 | 2.36 | 9.44 |
| Magnesium (mg) | 8.7 | 4.879 | 14.344 | 1.652 | 29.575 | 118.3 |
| Phosphorus (mg) | 60.552 | 9.758 | 23.907 | 4.957 | 99.173 | 396.692 |
| Potassium (mg) | 76.56 | 85.383 | 247.432 | 26.437 | 435.812 | 1743.248 |
| Sodium (mg) | 21.924 | 1.464 | 264.167 | 910.982 | 1198.536 | 4794.144 |
| Zinc (mg) | 0.28 | 0.06 | 0.2 | 0.07 | 0.62 | 2.48 |
| Copper (mg) | 0.014 | 0.034 | 0.131 | 0.0 | 0.18 | 0.72 |
| Manganese (mg) | 0.007 | 0.059 | 0.072 | 0.011 | 0.148 | 0.592 |
| Selenium (mcg) | 5.8 | 0.0 | 0.7 | 1.1 | 7.6 | 30.4 |
| Vitamin A, IU (IU) | 28.884 | 180.523 | 205.596 | 19.828 | 434.831 | 1739.324 |
| Retinol (mcg) | 8.352 | 0.0 | 0.0 | 0.0 | 8.352 | 33.408 |
| Vitamin A, RAE (mcg_RAE) | 8.7 | 8.782 | 10.758 | 1.102 | 29.342 | 117.368 |
| Beta Carotene (mcg) | 0.0 | 101.483 | 123.118 | 11.566 | 236.168 | 944.672 |
| Vitamin E (mg) | 0.11 | 0.18 | 0.99 | 2.75 | 4.03 | 16.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 4886.489 | 8.812 | 4895.301 | 19581.204 |
| Lutein + zeaxanthin (mcg) | 0.0 | 166.374 | 150.611 | 0.0 | 316.985 | 1267.94 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.24 | н/д | 0.25 | 1.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 39.2 | 9.4 | 0.0 | 48.7 | 194.8 |
| Thiamin (mg) | 0.021 | 0.029 | 0.06 | 0.006 | 0.115 | 0.46 |
| Riboflavin (mg) | 0.031 | 0.015 | 0.048 | 0.011 | 0.105 | 0.42 |
| Niacin (mg) | 3.449 | 0.234 | 0.849 | 0.0 | 4.532 | 18.128 |
| Pantothenic acid (mg) | 0.278 | 0.049 | 0.131 | 0.0 | 0.459 | 1.836 |
| Vitamin B-6 (mg) | 0.184 | 0.107 | 0.024 | 0.033 | 0.349 | 1.396 |
| Folate (mcg) | 1.392 | 4.879 | 5.977 | 0.0 | 12.248 | 48.992 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.12 | 0.48 |
| Choline (mg) | 23.4 | 2.7 | 12.4 | 1.4 | 39.9 | 159.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.084 | 0.005 | 0.012 | 0.0 | 0.1 | 0.4 |
| Threonine (g) | 0.303 | 0.02 | 0.024 | 0.0 | 0.346 | 1.384 |
| Isoleucine (g) | 0.369 | 0.01 | 0.024 | 0.0 | 0.403 | 1.612 |
| Leucine (g) | 0.532 | 0.02 | 0.048 | 0.0 | 0.6 | 2.4 |
| Lysine (g) | 0.602 | 0.02 | 0.048 | 0.0 | 0.669 | 2.676 |
| Methionine (g) | 0.195 | 0.005 | 0.012 | 0.0 | 0.212 | 0.848 |
| Cystine (g) | 0.094 | 0.005 | 0.012 | 0.0 | 0.111 | 0.444 |
| Phenylalanine (g) | 0.285 | 0.044 | 0.036 | 0.0 | 0.365 | 1.46 |
| Tyrosine (g) | 0.237 | 0.005 | 0.024 | 0.0 | 0.265 | 1.06 |
| Valine (g) | 0.355 | 0.02 | 0.036 | 0.0 | 0.41 | 1.64 |
| Arginine (g) | 0.449 | 0.015 | 0.024 | 0.0 | 0.487 | 1.948 |
| Histidine (g) | 0.219 | 0.005 | 0.012 | 0.0 | 0.236 | 0.944 |
| Alanine (g) | 0.414 | 0.02 | 0.036 | 0.0 | 0.469 | 1.876 |
| Aspartic acid (g) | 0.647 | 0.102 | 0.155 | 0.0 | 0.905 | 3.62 |
| Glutamic acid (g) | 1.072 | 0.093 | 0.418 | 0.033 | 1.616 | 6.464 |
| Glycine (g) | 0.428 | 0.015 | 0.024 | 0.0 | 0.467 | 1.868 |
| Proline (g) | 0.331 | 0.01 | 0.024 | 0.0 | 0.364 | 1.456 |
| Serine (g) | 0.254 | 0.024 | 0.036 | 0.0 | 0.314 | 1.256 |
| Cholesterol (mg) | 22.272 | 0.0 | 0.0 | 0.0 | 22.272 | 89.088 |
| Trans Fat (g) | 0.042 | н/д | н/д | н/д | 0.042 | 0.168 |
| Saturated Fat (g) | 0.926 | 0.029 | 0.036 | 2.462 | 3.453 | 13.812 |
| Phytosterols (mg) | н/д | 4.391 | н/д | н/д | 4.391 | 17.564 |
| Monounsaturated Fat (g) | 1.329 | 0.005 | 0.036 | 3.481 | 4.851 | 19.404 |
| Polyunsaturated (g) | 0.682 | 0.029 | 0.096 | 7.127 | 7.934 | 31.736 |