Рецепт Easy Crock Pot Lasagna - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chuck
96.39g |
turkey
56.7g |
seasoning
1.23g |
spaghetti sauce
198.45g |
water
19.75g |
lasagna noodles
0.0g |
mushrooms
33.0g |
ricotta cheese
106.31g |
mozzarella cheese
56.5g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 24.8 | 15.38 | 0.19 | 3.53 | 0.0 | н/д | 0.62 | 12.03 | 14.67 | 71.22 | 284.88 |
Total Fat (g) | 11.31 | 7.39 | 0.33 | 5.34 | 0.0 | н/д | 0.1 | 11.1 | 11.32 | 46.88 | 187.52 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 27.31 | 0.0 | н/д | 1.68 | 4.35 | 2.16 | 35.5 | 142.0 |
Ash (g) | 1.05 | н/д | 0.03 | 3.99 | 0.02 | н/д | 0.55 | н/д | н/д | 5.64 | 22.56 |
Calories (kcal) | 208.198 | 132.111 | 3.747 | 172.652 | 0.0 | н/д | 8.25 | 165.848 | 170.63 | 861.435 | 3445.74 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 59.35 | 33.41 | 0.69 | 158.78 | 19.73 | н/д | 30.06 | 77.67 | 26.25 | 405.94 | 1623.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 17.54 | 0.0 | н/д | 0.64 | 0.31 | 0.34 | 18.83 | 75.32 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | н/д | 0.8 | 0.0 | 0.0 | 6.0 | 24.0 |
Calcium (mg) | 6.747 | 14.175 | 0.111 | 43.659 | 0.593 | н/д | 3.63 | 255.15 | 413.015 | 737.08 | 2948.32 |
Iron (mg) | 2.66 | 1.09 | 0.01 | 1.43 | 0.0 | н/д | 0.26 | 0.44 | 0.14 | 6.03 | 24.12 |
Magnesium (mg) | 23.133 | 13.608 | 0.173 | 41.675 | 0.198 | н/д | 4.95 | 13.821 | 14.69 | 112.246 | 448.984 |
Phosphorus (mg) | 206.27 | 109.998 | 1.664 | 71.442 | 0.0 | н/д | 21.78 | 180.731 | 296.06 | 887.945 | 3551.78 |
Potassium (mg) | 288.2 | 151.956 | 3.057 | 627.102 | 0.0 | н/д | 42.57 | 122.259 | 53.675 | 1288.819 | 5155.276 |
Sodium (mg) | 64.58 | 243.243 | 7.839 | 813.645 | 0.79 | н/д | 140.25 | 110.565 | 298.32 | 1679.232 | 6716.928 |
Zinc (mg) | 8.41 | 1.61 | 0.03 | 1.07 | 0.0 | н/д | 0.24 | 1.33 | 1.77 | 14.46 | 57.84 |
Copper (mg) | 0.106 | 0.051 | 0.001 | 0.377 | 0.002 | н/д | 0.079 | 0.032 | 0.017 | 0.665 | 2.66 |
Manganese (mg) | 0.0 | н/д | 0.0 | 0.318 | 0.0 | н/д | 0.03 | н/д | н/д | 0.347 | 1.388 |
Selenium (mcg) | 19.2 | 20.9 | 0.0 | 2.8 | 0.0 | н/д | 1.4 | 16.6 | 9.2 | 70.0 | 280.0 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.924 | 1492.344 | 0.0 | н/д | 0.0 | н/д | н/д | 1493.268 | 5973.072 |
Retinol (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | н/д | 0.0 | 118.007 | 88.14 | 206.282 | 825.128 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.16 | 75.411 | 0.0 | н/д | 0.0 | 121.196 | 90.4 | 287.167 | 1148.668 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.136 | 889.056 | 0.0 | н/д | 0.0 | 27.641 | 28.815 | 945.648 | 3782.592 |
Vitamin E (mg) | 0.16 | 0.19 | 0.0 | 4.76 | 0.0 | н/д | 0.0 | 0.1 | 0.21 | 5.43 | 21.72 |
Vitamin D (IU) | н/д | н/д | 0.641 | н/д | 0.0 | н/д | 6.93 | н/д | н/д | 7.571 | 30.284 |
Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 25113.848 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 25113.983 | 100455.932 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 349.272 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 349.272 | 1397.088 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.0 | 16.0 |
Thiamin (mg) | 0.116 | 0.028 | 0.003 | 0.04 | 0.0 | н/д | 0.03 | 0.021 | 0.057 | 0.295 | 1.18 |
Riboflavin (mg) | 0.222 | 0.096 | 0.001 | 0.119 | 0.0 | н/д | 0.007 | 0.202 | 0.186 | 0.834 | 3.336 |
Niacin (mg) | 3.624 | 2.71 | 0.058 | 7.779 | 0.0 | н/д | 0.525 | 0.096 | 0.068 | 14.86 | 59.44 |
Pantothenic acid (mg) | 0.0 | н/д | 0.008 | 0.159 | 0.0 | н/д | 0.267 | н/д | н/д | 0.434 | 1.736 |
Vitamin B-6 (mg) | 0.366 | 0.221 | 0.004 | 0.337 | 0.0 | н/д | 0.02 | 0.032 | 0.045 | 1.025 | 4.1 |
Folate (mcg) | 7.711 | 3.969 | 0.012 | 25.799 | 0.0 | н/д | 3.96 | 12.758 | 5.65 | 59.858 | 239.432 |
Vitamin B-12 (mcg) | 3.38 | 0.19 | 0.01 | 0.0 | 0.0 | н/д | 0.0 | 0.34 | 1.31 | 5.23 | 20.92 |
Choline (mg) | 94.5 | 42.2 | 0.7 | 27.2 | 0.0 | н/д | 6.6 | 18.0 | 8.0 | 197.0 | 788.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.27 | н/д | 0.001 | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.278 | 1.112 |
Threonine (g) | 1.147 | н/д | 0.007 | н/д | н/д | н/д | 0.023 | н/д | н/д | 1.178 | 4.712 |
Isoleucine (g) | 1.282 | н/д | 0.008 | н/д | н/д | н/д | 0.017 | н/д | н/д | 1.306 | 5.224 |
Leucine (g) | 2.188 | н/д | 0.013 | н/д | н/д | н/д | 0.023 | н/д | н/д | 2.224 | 8.896 |
Lysine (g) | 2.323 | н/д | 0.015 | н/д | н/д | н/д | 0.023 | н/д | н/д | 2.361 | 9.444 |
Methionine (g) | 0.704 | н/д | 0.004 | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.714 | 2.856 |
Cystine (g) | 0.27 | н/д | 0.002 | н/д | н/д | н/д | 0.003 | н/д | н/д | 0.275 | 1.1 |
Phenylalanine (g) | 1.07 | н/д | 0.007 | н/д | н/д | н/д | 0.017 | н/д | н/д | 1.093 | 4.372 |
Tyrosine (g) | 0.906 | н/д | 0.005 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.921 | 3.684 |
Valine (g) | 1.34 | н/д | 0.009 | н/д | н/д | н/д | 0.046 | н/д | н/д | 1.395 | 5.58 |
Arginine (g) | 1.668 | н/д | 0.011 | н/д | н/д | н/д | 0.017 | н/д | н/д | 1.695 | 6.78 |
Histidine (g) | 0.8 | н/д | 0.007 | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.817 | 3.268 |
Alanine (g) | 1.504 | н/д | 0.011 | н/д | н/д | н/д | 0.04 | н/д | н/д | 1.554 | 6.216 |
Aspartic acid (g) | 2.468 | н/д | 0.016 | н/д | н/д | н/д | 0.04 | н/д | н/д | 2.523 | 10.092 |
Glutamic acid (g) | 3.971 | н/д | 0.027 | н/д | н/д | н/д | 0.069 | н/д | н/д | 4.068 | 16.272 |
Glycine (g) | 1.186 | н/д | 0.011 | н/д | н/д | н/д | 0.02 | н/д | н/д | 1.217 | 4.868 |
Proline (g) | 1.051 | н/д | 0.009 | н/д | н/д | н/д | 0.017 | н/д | н/д | 1.076 | 4.304 |
Serine (g) | 0.993 | н/д | 0.007 | н/д | н/д | н/д | 0.02 | н/д | н/д | 1.02 | 4.08 |
Cholesterol (mg) | 58.797 | 57.267 | 0.887 | 3.969 | 0.0 | н/д | 0.0 | 43.588 | 30.51 | 195.018 | 780.072 |
Trans Fat (g) | н/д | н/д | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.012 |
Saturated Fat (g) | 3.769 | 1.905 | 0.108 | 1.389 | 0.0 | н/д | 0.01 | 7.027 | 6.147 | 20.356 | 81.424 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.234 | 2.75 | 0.146 | 1.171 | 0.0 | н/д | 0.003 | 3.157 | 2.74 | 15.201 | 60.804 |
Polyunsaturated (g) | 0.414 | 1.814 | 0.044 | 2.342 | 0.0 | н/д | 0.04 | 0.34 | 0.288 | 5.282 | 21.128 |