Рецепт Easy Crescent Spinach Pies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Froz chpd spinach, thaw, Drain
2 can Refrigerated crescent rolls (8 ounce each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
6.0g 		oil
2.27g 		ricotta
6.89g 		egg
3.67g 		garlic
0.03g 		pepper
0.02g 		crescent rolls
0.0g 		egg
3.67g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.0 0.78 0.46 0.0 0.0 н/д 0.46 1.77 21.24
Total Fat (g) 0.01 2.27 0.89 0.36 0.0 0.0 н/д 0.36 3.9 46.8
Carbohydrates (g) 0.56 0.0 0.21 0.03 0.02 0.01 н/д 0.03 0.86 10.32
Ash (g) 0.02 0.0 0.07 0.03 0.0 0.0 н/д 0.03 0.16 1.92
Calories (kcal) 2.4 20.037 11.987 5.243 0.097 0.055 н/д 5.243 45.063 540.756
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 н/д н/д н/д 0.0 0.07 0.84
Glucose (dextrose) (g) 0.12 н/д н/д 0.01 н/д н/д н/д 0.01 0.13 1.56
Fructose (g) 0.08 н/д н/д 0.0 н/д н/д н/д 0.0 0.09 1.08
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 5.35 0.0 4.94 2.78 0.0 0.0 н/д 2.78 15.85 190.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.25 0.0 0.02 0.03 0.01 0.0 н/д 0.03 0.34 4.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.1 1.2
Calcium (mg) 1.38 0.0 14.261 1.943 0.023 0.095 н/д 1.943 19.645 235.74
Iron (mg) 0.01 0.0 0.03 0.07 0.0 0.01 н/д 0.07 0.18 2.16
Magnesium (mg) 0.6 0.0 0.758 0.44 0.017 0.042 н/д 0.44 2.297 27.564
Phosphorus (mg) 1.74 0.0 10.885 7.003 0.122 0.037 н/д 7.003 26.791 321.492
Potassium (mg) 8.76 0.0 7.234 4.913 0.321 0.273 н/д 4.913 26.414 316.968
Sodium (mg) 0.24 0.0 5.787 5.133 0.008 0.01 н/д 5.133 16.311 195.732
Zinc (mg) 0.01 0.0 0.08 0.04 0.0 0.0 н/д 0.04 0.17 2.04
Copper (mg) 0.002 0.0 0.001 0.004 0.0 0.0 н/д 0.004 0.011 0.132
Manganese (mg) 0.008 н/д 0.001 0.001 0.0 0.001 н/д 0.001 0.013 0.156
Selenium (mcg) 0.0 0.0 1.0 1.2 0.0 0.0 н/д 1.2 3.4 40.8
Vitamin A, IU (IU) 0.12 0.0 30.657 17.857 0.0 0.065 н/д 17.857 66.555 798.66
Retinol (mcg) 0.0 0.0 8.06 5.097 0.0 0.0 н/д 5.097 18.254 219.048
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.267 5.133 0.0 0.003 н/д 5.133 18.537 222.444
Beta Carotene (mcg) 0.06 0.0 2.273 0.367 0.0 0.034 н/д 0.367 3.101 37.212
Vitamin E (mg) 0.0 0.21 0.01 0.04 0.0 0.0 н/д 0.04 0.29 3.48
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д н/д 1.283 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 н/д 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.24 0.0 0.0 12.137 0.0 0.044 н/д 12.137 24.558 294.696
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.02 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.5 6.0
Thiamin (mg) 0.003 0.0 0.001 0.003 0.0 0.0 н/д 0.003 0.009 0.108
Riboflavin (mg) 0.002 0.0 0.014 0.018 0.0 0.0 н/д 0.018 0.051 0.612
Niacin (mg) 0.007 0.0 0.007 0.003 0.0 0.0 н/д 0.003 0.02 0.24
Pantothenic acid (mg) 0.007 0.0 0.014 0.053 н/д н/д н/д 0.053 0.127 1.524
Vitamin B-6 (mg) 0.007 0.0 0.003 0.005 0.001 0.0 н/д 0.005 0.021 0.252
Folate (mcg) 1.14 0.0 0.827 1.723 0.001 0.002 н/д 1.723 5.416 64.992
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.05 0.0 0.0 н/д 0.05 0.12 1.44
Choline (mg) 0.4 н/д 1.2 9.2 0.0 0.0 н/д 9.2 20.0 240.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.009 0.006 0.0 н/д н/д 0.006 0.022 0.264
Threonine (g) 0.001 0.0 0.036 0.021 0.0 н/д н/д 0.021 0.078 0.936
Isoleucine (g) 0.001 0.0 0.041 0.025 0.0 н/д н/д 0.025 0.091 1.092
Leucine (g) 0.002 0.0 0.084 0.04 0.0 н/д н/д 0.04 0.166 1.992
Lysine (g) 0.002 0.0 0.092 0.033 0.0 н/д н/д 0.033 0.162 1.944
Methionine (g) 0.0 0.0 0.019 0.014 0.0 н/д н/д 0.014 0.047 0.564
Cystine (g) 0.0 0.0 0.007 0.01 0.0 н/д н/д 0.01 0.027 0.324
Phenylalanine (g) 0.002 0.0 0.039 0.025 0.0 н/д н/д 0.025 0.09 1.08
Tyrosine (g) 0.001 0.0 0.041 0.018 0.0 н/д н/д 0.018 0.078 0.936
Valine (g) 0.001 0.0 0.048 0.032 0.0 н/д н/д 0.032 0.112 1.344
Arginine (g) 0.006 0.0 0.043 0.03 0.0 н/д н/д 0.03 0.11 1.32
Histidine (g) 0.001 0.0 0.032 0.011 0.0 н/д н/д 0.011 0.055 0.66
Alanine (g) 0.001 0.0 0.034 0.027 0.0 н/д н/д 0.027 0.09 1.08
Aspartic acid (g) 0.005 0.0 0.069 0.049 0.0 н/д н/д 0.049 0.172 2.064
Glutamic acid (g) 0.016 0.0 0.169 0.062 0.001 н/д н/д 0.062 0.308 3.696
Glycine (g) 0.002 0.0 0.021 0.016 0.0 н/д н/д 0.016 0.054 0.648
Proline (g) 0.001 0.0 0.074 0.019 0.0 н/д н/д 0.019 0.112 1.344
Serine (g) 0.001 0.0 0.04 0.036 0.0 н/д н/д 0.036 0.112 1.344
Cholesterol (mg) 0.0 0.0 3.513 15.51 0.0 0.0 н/д 15.51 34.533 414.396
Trans Fat (g) н/д 0.058 н/д н/д н/д н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.002 0.168 0.572 0.114 0.0 0.0 н/д 0.114 0.97 11.64
Phytosterols (mg) 0.9 5.667 н/д н/д 0.002 0.02 н/д н/д 6.589 79.068
Monounsaturated Fat (g) 0.001 0.515 0.25 0.14 0.0 0.0 н/д 0.14 1.046 12.552
Polyunsaturated (g) 0.001 1.477 0.027 0.05 0.0 0.0 н/д 0.05 1.605 19.26