Рецепт Easy Creamy Spinach and Chicken Tartlets–Gluten Free - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
402.2g |
cream cheese
0.0g |
garlic
5.22g |
spinach
284.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 74.81 | н/д | 0.33 | 10.31 | 85.45 | 85.45 |
Total Fat (g) | 60.57 | н/д | 0.03 | 1.62 | 62.22 | 62.22 |
Carbohydrates (g) | 0.0 | н/д | 1.73 | 11.96 | 13.68 | 13.68 |
Ash (g) | 3.18 | н/д | 0.08 | 4.06 | 7.32 | 7.32 |
Calories (kcal) | 864.729 | н/д | 7.778 | 82.36 | 954.867 | 954.867 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.68 | 0.68 | 0.68 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.68 | 0.68 | 0.68 |
Fructose (g) | н/д | н/д | н/д | 0.51 | 0.51 | 0.51 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 265.41 | н/д | 3.06 | 256.08 | 524.55 | 524.55 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.05 | 1.85 | 1.9 | 1.9 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | н/д | 0.1 | 8.2 | 8.3 | 8.3 |
Calcium (mg) | 44.242 | н/д | 9.448 | 366.36 | 420.05 | 420.05 |
Iron (mg) | 3.62 | н/д | 0.09 | 5.37 | 9.08 | 9.08 |
Magnesium (mg) | 80.44 | н/д | 1.305 | 213.0 | 294.745 | 294.745 |
Phosphorus (mg) | 591.233 | н/д | 7.987 | 139.16 | 738.38 | 738.38 |
Potassium (mg) | 760.157 | н/д | 20.932 | 982.64 | 1763.729 | 1763.729 |
Sodium (mg) | 281.54 | н/д | 0.887 | 210.16 | 492.587 | 492.587 |
Zinc (mg) | 5.27 | н/д | 0.06 | 1.59 | 6.92 | 6.92 |
Copper (mg) | 0.201 | н/д | 0.016 | 0.398 | 0.614 | 0.614 |
Manganese (mg) | 0.08 | н/д | 0.087 | 1.988 | 2.156 | 2.156 |
Selenium (mcg) | 57.9 | н/д | 0.7 | 17.0 | 75.7 | 75.7 |
Vitamin A, IU (IU) | 563.079 | н/д | 0.47 | 33301.84 | 33865.389 | 33865.389 |
Retinol (mcg) | 164.902 | н/д | 0.0 | 0.0 | 164.902 | 164.902 |
Vitamin A, RAE (mcg_RAE) | 168.924 | н/д | 0.0 | 1664.24 | 1833.164 | 1833.164 |
Beta Carotene (mcg) | 0.0 | н/д | 0.261 | 19979.4 | 19979.661 | 19979.661 |
Vitamin E (mg) | 1.21 | н/д | 0.0 | 8.24 | 9.45 | 9.45 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.835 | 35928.84 | 35929.675 | 35929.675 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.03 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.4 | 0.4 | 0.4 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.4 | н/д | 1.6 | 15.6 | 23.7 | 23.7 |
Thiamin (mg) | 0.241 | н/д | 0.01 | 0.256 | 0.507 | 0.507 |
Riboflavin (mg) | 0.483 | н/д | 0.006 | 0.625 | 1.113 | 1.113 |
Niacin (mg) | 27.35 | н/д | 0.037 | 1.448 | 28.835 | 28.835 |
Pantothenic acid (mg) | 3.66 | н/д | 0.031 | 0.256 | 3.947 | 3.947 |
Vitamin B-6 (mg) | 1.408 | н/д | 0.065 | 0.483 | 1.955 | 1.955 |
Folate (mcg) | 24.132 | н/д | 0.157 | 411.8 | 436.089 | 436.089 |
Vitamin B-12 (mcg) | 1.25 | н/д | 0.0 | 0.0 | 1.25 | 1.25 |
Choline (mg) | 240.1 | н/д | 1.2 | 62.8 | 304.1 | 304.1 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.845 | н/д | 0.004 | 0.284 | 1.132 | 1.132 |
Threonine (g) | 3.097 | н/д | 0.008 | 0.625 | 3.73 | 3.73 |
Isoleucine (g) | 3.7 | н/д | 0.011 | 0.369 | 4.081 | 4.081 |
Leucine (g) | 5.43 | н/д | 0.016 | 0.568 | 6.014 | 6.014 |
Lysine (g) | 6.073 | н/д | 0.014 | 0.71 | 6.797 | 6.797 |
Methionine (g) | 1.971 | н/д | 0.004 | 0.142 | 2.117 | 2.117 |
Cystine (g) | 1.005 | н/д | 0.004 | 0.085 | 1.094 | 1.094 |
Phenylalanine (g) | 2.896 | н/д | 0.009 | 0.596 | 3.502 | 3.502 |
Tyrosine (g) | 2.413 | н/д | 0.004 | 0.625 | 3.042 | 3.042 |
Valine (g) | 3.62 | н/д | 0.015 | 0.511 | 4.146 | 4.146 |
Arginine (g) | 4.706 | н/д | 0.033 | 1.363 | 6.102 | 6.102 |
Histidine (g) | 2.172 | н/д | 0.006 | 0.142 | 2.32 | 2.32 |
Alanine (g) | 4.384 | н/д | 0.007 | 0.625 | 5.016 | 5.016 |
Aspartic acid (g) | 6.677 | н/д | 0.026 | 1.221 | 7.923 | 7.923 |
Glutamic acid (g) | 10.9 | н/д | 0.042 | 1.448 | 12.39 | 12.39 |
Glycine (g) | 4.907 | н/д | 0.01 | 0.625 | 5.542 | 5.542 |
Proline (g) | 3.66 | н/д | 0.005 | 0.568 | 4.233 | 4.233 |
Serine (g) | 2.655 | н/д | 0.01 | 0.483 | 3.147 | 3.147 |
Cholesterol (mg) | 301.65 | н/д | 0.0 | 0.0 | 301.65 | 301.65 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 17.335 | н/д | 0.005 | 0.114 | 17.453 | 17.453 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 25.097 | н/д | 0.001 | 0.0 | 25.098 | 25.098 |
Polyunsaturated (g) | 12.991 | н/д | 0.013 | 0.227 | 13.231 | 13.231 |