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Рецепт Easy Creamy Coleslaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cabbage
35.0g 		carrots
14.24g 		mayonnaise
11.25g 		sugar
2.1g 		cream
6.0g 		mustard
2.5g 		Всего в порции Всего в рецепте
Protein (g) 0.45 0.13 0.0 0.0 0.12 0.11 0.81 3.24
Total Fat (g) 0.04 0.03 8.75 0.0 1.18 0.1 10.11 40.44
Carbohydrates (g) 2.03 1.36 0.03 2.1 0.17 0.13 5.83 23.32
Ash (g) 0.22 0.14 0.05 0.0 0.05 0.09 0.55 2.2
Calories (kcal) 8.75 5.838 77.4 8.127 11.58 1.675 113.37 453.48
Starch (g) 0.0 0.2 н/д н/д 0.0 0.02 0.22 0.88
Sucrose (g) 0.03 0.51 н/д н/д 0.0 0.01 0.54 2.16
Glucose (dextrose) (g) 0.58 0.08 н/д н/д 0.0 0.01 0.68 2.72
Fructose (g) 0.51 0.08 н/д н/д 0.0 0.0 0.59 2.36
Lactose (g) 0.0 0.0 н/д н/д 0.21 0.0 0.21 0.84
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.26 12.57 2.44 0.0 4.47 2.07 53.81 215.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.67 0.03 2.1 0.21 0.02 4.16 16.64
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.4 0.0 0.0 0.0 0.1 1.4 5.6
Calcium (mg) 14.0 4.699 0.788 0.021 6.6 1.45 27.558 110.232
Iron (mg) 0.16 0.04 0.03 0.0 0.01 0.04 0.28 1.12
Magnesium (mg) 4.2 1.709 0.113 0.0 0.6 1.225 7.846 31.384
Phosphorus (mg) 9.1 4.984 2.813 0.0 6.9 2.65 26.447 105.788
Potassium (mg) 59.5 45.568 1.575 0.042 8.46 3.45 118.595 474.38
Sodium (mg) 6.3 9.826 54.675 0.0 4.8 28.375 103.976 415.904
Zinc (mg) 0.06 0.03 0.01 0.0 0.02 0.02 0.15 0.6
Copper (mg) 0.007 0.007 0.0 0.0 0.001 0.002 0.018 0.072
Manganese (mg) 0.056 0.02 н/д 0.0 0.001 0.011 0.087 0.348
Selenium (mcg) 0.1 0.0 0.2 0.0 0.2 0.8 1.3 5.2
Vitamin A, IU (IU) 34.3 2378.934 0.0 0.0 34.56 1.775 2449.569 9798.276
Retinol (mcg) 0.0 0.0 0.0 0.0 9.6 0.0 9.6 38.4
Vitamin A, RAE (mcg_RAE) 1.75 118.904 0.0 0.0 9.72 0.1 130.474 521.896
Beta Carotene (mcg) 14.7 1179.784 0.0 0.0 1.56 0.725 1196.769 4787.076
Vitamin E (mg) 0.05 0.09 1.33 0.0 0.03 0.01 1.51 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.142 0.0 0.0 0.0 0.0 0.142 0.568
Lutein + zeaxanthin (mcg) 10.5 36.454 0.0 0.0 0.0 0.45 47.404 189.616
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.0 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 12.8 0.8 0.0 0.0 0.1 0.0 13.7 54.8
Thiamin (mg) 0.021 0.01 0.001 0.0 0.002 0.009 0.043 0.172
Riboflavin (mg) 0.014 0.009 0.007 0.0 0.01 0.001 0.041 0.164
Niacin (mg) 0.081 0.14 0.001 0.0 0.007 0.013 0.241 0.964
Pantothenic acid (mg) 0.074 0.038 н/д 0.0 0.02 0.008 0.14 0.56
Vitamin B-6 (mg) 0.042 0.02 0.001 0.0 0.004 0.002 0.068 0.272
Folate (mcg) 15.05 2.706 0.0 0.0 0.42 0.175 18.351 73.404
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) 3.7 1.3 0.1 0.0 1.2 0.6 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 н/д н/д 0.002 0.0 0.008 0.032
Threonine (g) 0.014 0.027 н/д н/д 0.007 0.004 0.053 0.212
Isoleucine (g) 0.011 0.011 н/д н/д 0.008 0.004 0.034 0.136
Leucine (g) 0.014 0.014 н/д н/д 0.016 0.008 0.052 0.208
Lysine (g) 0.014 0.014 н/д н/д 0.014 0.007 0.049 0.196
Methionine (g) 0.004 0.003 н/д н/д 0.004 0.002 0.013 0.052
Cystine (g) 0.004 0.011 н/д н/д 0.002 0.002 0.019 0.076
Phenylalanine (g) 0.011 0.009 н/д н/д 0.008 0.004 0.031 0.124
Tyrosine (g) 0.007 0.006 н/д н/д 0.008 0.004 0.024 0.096
Valine (g) 0.014 0.01 н/д н/д 0.01 0.005 0.039 0.156
Arginine (g) 0.028 0.013 н/д н/д 0.006 0.007 0.053 0.212
Histidine (g) 0.007 0.006 н/д н/д 0.005 0.003 0.02 0.08
Alanine (g) 0.014 0.016 н/д н/д 0.006 0.004 0.04 0.16
Aspartic acid (g) 0.042 0.027 н/д н/д 0.013 0.01 0.092 0.368
Glutamic acid (g) 0.102 0.053 н/д н/д 0.034 0.019 0.207 0.828
Glycine (g) 0.011 0.007 н/д н/д 0.004 0.006 0.027 0.108
Proline (g) 0.018 0.007 н/д н/д 0.016 0.009 0.049 0.196
Serine (g) 0.018 0.007 н/д н/д 0.01 0.005 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.12 0.0 3.12 12.48
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.006 1.213 0.0 0.691 0.006 1.926 7.704
Phytosterols (mg) 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Monounsaturated Fat (g) 0.007 0.001 2.028 0.0 0.304 0.066 2.407 9.628
Polyunsaturated (g) 0.007 0.017 5.123 0.0 0.05 0.024 5.221 20.884