Рецепт Easy Creamed Tuna on Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cream of mushroom soup
151.5g 		milk
228.75g 		tuna
82.5g 		bread
20.0g 		Всего в порции Всего в рецепте
Protein (g) 2.44 7.37 21.05 1.9 32.75 65.5
Total Fat (g) 8.92 7.43 0.68 1.2 18.23 36.46
Carbohydrates (g) 10.18 10.34 0.0 9.56 30.08 60.16
Ash (g) 2.92 1.58 1.22 0.36 6.08 12.16
Calories (kcal) 128.775 137.25 95.7 56.6 418.325 836.65
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 12.03 н/д н/д 12.03 24.06
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.03 202.03 61.47 6.94 397.48 794.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.21 12.03 0.0 0.36 14.6 29.2
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.5 1.0
Calcium (mg) 18.18 258.488 9.075 18.6 304.343 608.686
Iron (mg) 1.68 0.07 1.26 0.61 3.62 7.24
Magnesium (mg) 6.06 22.875 22.275 3.8 55.01 110.02
Phosphorus (mg) 39.39 208.163 134.475 21.2 403.228 806.456
Potassium (mg) 93.93 327.113 195.525 23.0 639.568 1279.136
Sodium (mg) 977.175 91.5 278.85 98.4 1445.925 2891.85
Zinc (mg) 0.3 0.92 0.64 0.16 2.01 4.02
Copper (mg) 0.227 0.023 0.041 0.032 0.323 0.646
Manganese (mg) 0.121 0.0 0.008 0.1 0.229 0.458
Selenium (mcg) 3.6 8.5 66.3 6.0 84.4 168.8
Vitamin A, IU (IU) 43.935 233.325 47.025 42.2 366.485 732.97
Retinol (mcg) 12.12 64.05 14.025 12.6 102.795 205.59
Vitamin A, RAE (mcg_RAE) 12.12 64.05 14.025 12.6 102.795 205.59
Beta Carotene (mcg) 3.03 11.438 0.0 0.0 14.468 28.936
Vitamin E (mg) 1.23 0.14 0.27 0.05 1.69 3.38
Vitamin D (IU) н/д 91.5 н/д 3.2 94.7 189.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.515 0.0 0.0 9.0 10.515 21.03
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.061 0.092 0.025 0.088 0.265 0.53
Riboflavin (mg) 0.076 0.412 0.058 0.088 0.633 1.266
Niacin (mg) 0.636 0.252 10.956 0.97 12.814 25.628
Pantothenic acid (mg) 0.348 0.824 0.173 0.056 1.401 2.802
Vitamin B-6 (mg) 0.0 0.092 0.289 0.012 0.392 0.784
Folate (mcg) 3.03 11.438 3.3 21.0 38.768 77.536
Vitamin B-12 (mcg) 0.0 1.01 2.47 0.02 3.49 6.98
Choline (mg) 14.7 32.7 24.2 16.8 88.4 176.8
Folic acid (mcg) 0.0 0.0 0.0 7.0 7.0 14.0
Tryptophan (g) 0.03 0.183 0.239 0.022 0.475 0.95
Threonine (g) 0.091 0.32 0.924 0.062 1.397 2.794
Isoleucine (g) 0.121 0.389 0.974 0.078 1.562 3.124
Leucine (g) 0.197 0.618 1.708 0.138 2.66 5.32
Lysine (g) 0.136 0.32 1.931 0.062 2.449 4.898
Methionine (g) 0.045 0.183 0.627 0.038 0.893 1.786
Cystine (g) 0.03 0.046 0.223 0.042 0.341 0.682
Phenylalanine (g) 0.106 0.343 0.825 0.096 1.37 2.74
Tyrosine (g) 0.091 0.343 0.71 0.058 1.202 2.404
Valine (g) 0.136 0.435 1.081 0.088 1.74 3.48
Arginine (g) 0.106 0.183 1.262 0.078 1.629 3.258
Histidine (g) 0.061 0.183 0.619 0.042 0.904 1.808
Alanine (g) 0.091 0.229 1.271 0.072 1.662 3.324
Aspartic acid (g) 0.167 0.549 2.153 0.104 2.973 5.946
Glutamic acid (g) 0.561 1.487 3.143 0.572 5.763 11.526
Glycine (g) 0.076 0.183 1.007 0.068 1.333 2.666
Proline (g) 0.212 0.778 0.743 0.19 1.922 3.844
Serine (g) 0.121 0.252 0.858 0.1 1.331 2.662
Cholesterol (mg) 0.0 22.875 24.75 10.2 57.825 115.65
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.091 4.278 0.19 0.318 6.876 13.752
Phytosterols (mg) н/д н/д н/д 1.4 1.4 2.8
Monounsaturated Fat (g) 1.682 1.853 0.132 0.46 4.127 8.254
Polyunsaturated (g) 2.166 0.458 0.281 0.222 3.126 6.252