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Рецепт Easy Cream Puffs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		water
23.7g 		butter
11.35g 		flour
12.5g 		eggs
19.71g 		filling
-0.9g 		vanilla
9.92g 		milk
24.4g 		cream
24.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 1.29 2.48 -0.0 0.01 0.82 0.49 5.19 51.9
Total Fat (g) 0.0 9.21 0.12 1.96 -0.0 0.01 0.24 8.88 20.41 204.1
Carbohydrates (g) 0.0 0.01 9.54 0.15 -0.29 1.26 1.22 0.67 12.55 125.5
Ash (g) 0.02 0.24 0.06 0.17 н/д 0.03 0.18 0.11 0.81 8.1
Calories (kcal) 0.0 81.38 45.5 28.188 -1.134 28.578 10.248 82.8 275.56 2755.6
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Glucose (dextrose) (g) н/д н/д н/д 0.04 н/д н/д 0.0 н/д 0.04 0.4
Fructose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Lactose (g) н/д н/д н/д 0.02 н/д н/д 1.27 н/д 1.29 12.9
Maltose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 3.4 0.0 0.0 3.4 34.0
Water (g) 23.68 1.8 1.49 14.95 -0.61 5.22 21.94 13.85 82.32 823.2
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.03 0.15 -0.29 1.26 1.27 0.03 2.45 24.5
Galactose (g) н/д н/д н/д 0.02 н/д н/д 0.0 н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.3 0.0 -0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.711 2.724 1.875 10.447 -0.018 1.092 29.036 15.6 61.467 614.67
Iron (mg) 0.0 0.0 0.58 0.36 -0.0 0.01 0.01 0.01 0.97 9.7
Magnesium (mg) 0.237 0.227 2.75 2.365 -0.009 1.191 2.684 1.68 11.125 111.25
Phosphorus (mg) 0.0 2.724 13.5 37.65 -0.0 0.595 23.18 14.88 92.529 925.29
Potassium (mg) 0.0 2.724 13.375 26.414 -0.009 14.686 36.6 18.0 111.79 1117.9
Sodium (mg) 0.948 65.376 0.25 27.597 -0.018 0.893 10.736 9.12 114.902 1149.02
Zinc (mg) 0.0 0.01 0.09 0.22 -0.0 0.01 0.1 0.06 0.49 4.9
Copper (mg) 0.002 0.0 0.018 0.02 -0.0 0.007 0.002 0.002 0.051 0.51
Manganese (mg) 0.0 0.0 0.085 0.008 н/д 0.023 0.0 0.0 0.116 1.16
Selenium (mcg) 0.0 0.1 4.2 6.2 -0.0 0.0 0.8 0.1 11.5 115.0
Vitamin A, IU (IU) 0.0 283.637 0.0 95.997 н/д 0.0 47.824 352.8 780.258 7802.58
Retinol (mcg) 0.0 76.159 0.0 27.4 -0.0 0.0 14.152 97.2 214.91 2149.1
Vitamin A, RAE (mcg_RAE) 0.0 77.634 0.0 27.597 -0.0 0.0 14.152 98.64 218.023 2180.23
Beta Carotene (mcg) 0.0 17.933 0.0 1.971 -0.0 0.0 0.488 17.28 37.672 376.72
Vitamin E (mg) 0.0 0.26 0.01 0.19 -0.0 0.0 0.0 0.25 0.72 7.2
Vitamin D (IU) 0.0 6.356 н/д 6.899 н/д н/д 12.688 12.48 38.423 384.23
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 65.247 -0.0 0.0 0.0 0.0 67.497 674.97
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) н/д 0.0 0.05 0.1 н/д н/д 0.0 н/д 0.15 1.5
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 -0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.0 0.001 0.099 0.014 -0.0 0.001 0.005 0.005 0.124 1.24
Riboflavin (mg) 0.0 0.003 0.061 0.095 -0.0 0.01 0.046 0.026 0.242 2.42
Niacin (mg) 0.0 0.005 0.738 0.014 -0.0 0.043 0.022 0.01 0.83 8.3
Pantothenic acid (mg) 0.0 0.012 0.055 0.284 н/д 0.004 0.088 0.062 0.506 5.06
Vitamin B-6 (mg) 0.0 0.0 0.005 0.028 -0.0 0.003 0.01 0.007 0.053 0.53
Folate (mcg) 0.0 0.341 22.875 9.265 -0.0 0.0 1.22 0.96 34.66 346.6
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.25 -0.0 0.0 0.11 0.04 0.42 4.2
Choline (mg) 0.0 2.1 1.3 49.5 -0.0 н/д 4.3 4.0 61.3 613.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 -0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) н/д 0.001 0.016 0.034 н/д н/д 0.01 0.007 0.068 0.68
Threonine (g) н/д 0.005 0.035 0.11 н/д н/д 0.022 0.022 0.193 1.93
Isoleucine (g) н/д 0.006 0.045 0.132 н/д н/д 0.046 0.029 0.258 2.58
Leucine (g) н/д 0.009 0.089 0.215 н/д н/д 0.093 0.048 0.453 4.53
Lysine (g) н/д 0.008 0.029 0.179 н/д н/д 0.071 0.038 0.325 3.25
Methionine (g) н/д 0.002 0.023 0.075 н/д н/д 0.02 0.012 0.131 1.31
Cystine (g) н/д 0.001 0.028 0.053 н/д н/д 0.029 0.005 0.116 1.16
Phenylalanine (g) н/д 0.005 0.065 0.134 н/д н/д 0.041 0.024 0.269 2.69
Tyrosine (g) н/д 0.005 0.039 0.099 н/д н/д 0.034 0.024 0.2 2.0
Valine (g) н/д 0.007 0.053 0.17 н/д н/д 0.054 0.034 0.316 3.16
Arginine (g) н/д 0.003 0.053 0.162 н/д н/д 0.024 0.017 0.259 2.59
Histidine (g) н/д 0.002 0.029 0.061 н/д н/д 0.02 0.014 0.126 1.26
Alanine (g) н/д 0.003 0.041 0.146 н/д н/д 0.027 0.017 0.234 2.34
Aspartic acid (g) н/д 0.007 0.055 0.262 н/д н/д 0.076 0.038 0.438 4.38
Glutamic acid (g) н/д 0.02 0.435 0.331 н/д н/д 0.19 0.103 1.08 10.8
Glycine (g) н/д 0.002 0.046 0.085 н/д н/д 0.015 0.01 0.158 1.58
Proline (g) н/д 0.009 0.15 0.101 н/д н/д 0.088 0.048 0.395 3.95
Serine (g) н/д 0.006 0.065 0.191 н/д н/д 0.051 0.026 0.34 3.4
Cholesterol (mg) 0.0 24.403 0.0 83.382 -0.0 0.0 1.22 32.88 141.884 1418.84
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 5.83 0.02 0.611 -0.0 0.001 0.154 5.527 12.143 121.43
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 2.386 0.011 0.751 -0.0 0.001 0.068 2.566 5.783 57.83
Polyunsaturated (g) 0.0 0.345 0.051 0.268 -0.0 0.0 0.01 0.329 1.003 10.03