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Рецепт Easy Country Style Chicken in 20 minutes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup if corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken breasts
139.2g 		flour
20.83g 		salt
2.0g 		pepper
0.7g 		oil
5.25g 		Всего в порции Всего в рецепте
Protein (g) 29.02 2.15 0.0 0.08 0.0 31.25 93.75
Total Fat (g) 12.88 0.2 0.0 0.02 5.25 18.35 55.05
Carbohydrates (g) 0.0 15.9 0.0 0.45 0.0 16.35 49.05
Ash (g) 1.41 0.1 2.0 0.03 0.0 3.53 10.59
Calories (kcal) 239.424 75.833 0.0 1.785 46.41 363.452 1090.356
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 2.48 0.0 0.07 0.0 99.25 297.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.0 0.0 0.06 0.18
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.7 2.1
Calcium (mg) 15.312 3.125 0.48 3.059 0.0 21.976 65.928
Iron (mg) 1.03 0.97 0.01 0.2 0.0 2.21 6.63
Magnesium (mg) 34.8 4.583 0.02 1.358 0.0 40.761 122.283
Phosphorus (mg) 242.208 22.5 0.0 1.211 0.0 265.919 797.757
Potassium (mg) 306.24 22.292 0.16 8.813 0.0 337.505 1012.515
Sodium (mg) 87.696 0.417 775.16 0.308 0.0 863.581 2590.743
Zinc (mg) 1.11 0.15 0.0 0.01 0.0 1.27 3.81
Copper (mg) 0.056 0.029 0.001 0.008 0.0 0.093 0.279
Manganese (mg) 0.028 0.142 0.002 0.039 н/д 0.211 0.633
Selenium (mcg) 23.1 7.1 0.0 0.0 0.0 30.2 90.6
Vitamin A, IU (IU) 115.536 0.0 0.0 2.093 0.0 117.629 352.887
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 33.408 100.224
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 0.105 0.0 34.905 104.715
Beta Carotene (mcg) 0.0 0.0 0.0 1.092 0.0 1.092 3.276
Vitamin E (mg) 0.43 0.01 0.0 0.01 0.48 0.93 2.79
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.042 0.0 0.042 0.126
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 1.435 0.0 5.185 15.555
Tocopherol, beta (mg) н/д 0.01 н/д 0.0 н/д 0.01 0.03
Tocopherol, gamma (mg) 0.04 0.08 н/д 0.03 н/д 0.15 0.45
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3
Thiamin (mg) 0.084 0.165 0.0 0.001 0.0 0.249 0.747
Riboflavin (mg) 0.125 0.102 0.0 0.002 0.0 0.229 0.687
Niacin (mg) 13.795 1.229 0.0 0.008 0.0 15.032 45.096
Pantothenic acid (mg) 1.114 0.092 0.0 н/д 0.0 1.205 3.615
Vitamin B-6 (mg) 0.738 0.008 0.0 0.002 0.0 0.748 2.244
Folate (mcg) 5.568 38.125 0.0 0.07 0.0 43.763 131.289
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.47 1.41
Choline (mg) 93.4 2.2 0.0 0.1 н/д 95.6 286.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 32.083 96.249
Tryptophan (g) 0.334 0.027 0.0 н/д 0.0 0.361 1.083
Threonine (g) 1.211 0.058 0.0 н/д 0.0 1.269 3.807
Isoleucine (g) 1.476 0.075 0.0 н/д 0.0 1.551 4.653
Leucine (g) 2.13 0.148 0.0 н/д 0.0 2.278 6.834
Lysine (g) 2.408 0.048 0.0 н/д 0.0 2.456 7.368
Methionine (g) 0.78 0.038 0.0 н/д 0.0 0.817 2.451
Cystine (g) 0.376 0.046 0.0 н/д 0.0 0.422 1.266
Phenylalanine (g) 1.141 0.108 0.0 н/д 0.0 1.25 3.75
Tyrosine (g) 0.947 0.065 0.0 н/д 0.0 1.011 3.033
Valine (g) 1.42 0.088 0.0 н/д 0.0 1.507 4.521
Arginine (g) 1.796 0.088 0.0 н/д 0.0 1.883 5.649
Histidine (g) 0.877 0.048 0.0 н/д 0.0 0.925 2.775
Alanine (g) 1.656 0.069 0.0 н/д 0.0 1.725 5.175
Aspartic acid (g) 2.589 0.092 0.0 н/д 0.0 2.681 8.043
Glutamic acid (g) 4.287 0.725 0.0 н/д 0.0 5.012 15.036
Glycine (g) 1.712 0.077 0.0 н/д 0.0 1.789 5.367
Proline (g) 1.322 0.25 0.0 н/д 0.0 1.572 4.716
Serine (g) 1.016 0.108 0.0 н/д 0.0 1.124 3.372
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 89.088 267.264
Trans Fat (g) 0.167 н/д н/д н/д 0.135 0.302 0.906
Saturated Fat (g) 3.703 0.033 0.0 0.007 0.39 4.133 12.399
Phytosterols (mg) н/д н/д 0.0 0.644 13.125 13.769 41.307
Monounsaturated Fat (g) 5.317 0.019 0.0 0.007 1.193 6.537 19.611
Polyunsaturated (g) 2.728 0.085 0.0 0.008 3.42 6.241 18.723