Рецепт Easy Cottage Cheese Tart with Apple - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 1.63g	cottage cheese 13.0g	sugar 25.2g	apple 163.8g	egg 44.0g	Всего в порции	Всего в рецепте
Protein (g)	0.01	1.45	0.0	0.43	5.54	7.42	7.42
Total Fat (g)	1.32	0.56	0.0	0.28	4.37	6.53	6.53
Carbohydrates (g)	0.0	0.44	25.19	22.62	0.34	48.59	48.59
Ash (g)	0.03	0.18	0.0	0.31	0.38	0.91	0.91
Calories (kcal)	11.687	12.74	97.524	85.176	62.92	270.047	270.047
Starch (g)	н/д	н/д	н/д	0.08	н/д	0.08	0.08
Sucrose (g)	н/д	0.0	н/д	3.39	0.05	3.44	3.44
Glucose (dextrose) (g)	н/д	0.0	н/д	3.98	0.09	4.07	4.07
Fructose (g)	н/д	0.0	н/д	9.66	0.05	9.71	9.71
Lactose (g)	н/д	0.35	н/д	0.0	0.05	0.4	0.4
Maltose (g)	н/д	0.0	н/д	0.0	0.05	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.26	10.37	0.01	140.15	33.37	184.16	184.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.35	25.18	17.02	0.34	42.88	42.88
Galactose (g)	н/д	0.0	н/д	0.0	0.05	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	3.9	0.0	3.9	3.9
Calcium (mg)	0.391	10.79	0.252	9.828	23.32	44.581	44.581
Iron (mg)	0.0	0.01	0.0	0.2	0.81	1.01	1.01
Magnesium (mg)	0.033	1.04	0.0	8.19	5.28	14.543	14.543
Phosphorus (mg)	0.391	20.67	0.0	18.018	84.04	123.119	123.119
Potassium (mg)	0.391	13.52	0.504	175.266	58.96	248.641	248.641
Sodium (mg)	9.389	47.32	0.0	1.638	61.6	119.947	119.947
Zinc (mg)	0.0	0.05	0.0	0.07	0.49	0.61	0.61
Copper (mg)	0.0	0.004	0.0	0.049	0.044	0.097	0.097
Manganese (mg)	0.0	0.0	0.0	0.066	0.018	0.083	0.083
Selenium (mcg)	0.0	1.3	0.2	0.0	13.9	15.4	15.4
Vitamin A, IU (IU)	40.734	18.2	0.0	88.452	214.28	361.666	361.666
Retinol (mcg)	10.937	4.68	0.0	0.0	61.16	76.777	76.777
Vitamin A, RAE (mcg_RAE)	11.149	4.81	0.0	4.914	61.6	82.473	82.473
Beta Carotene (mcg)	2.575	1.56	0.0	44.226	4.4	52.761	52.761
Vitamin E (mg)	0.04	0.01	0.0	0.29	0.43	0.77	0.77
Vitamin D (IU)	0.913	н/д	н/д	н/д	15.4	16.313	16.313
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	47.502	145.64	193.142	193.142
Tocopherol, beta (mg)	0.0	0.0	н/д	0.0	0.01	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.22	0.22	0.22
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	7.5	0.0	7.5	7.5
Thiamin (mg)	0.0	0.004	0.0	0.033	0.031	0.068	0.068
Riboflavin (mg)	0.0	0.021	0.005	0.049	0.211	0.287	0.287
Niacin (mg)	0.001	0.013	0.0	0.147	0.031	0.192	0.192
Pantothenic acid (mg)	0.002	0.073	0.0	0.098	0.634	0.806	0.806
Vitamin B-6 (mg)	0.0	0.007	0.0	0.066	0.062	0.134	0.134
Folate (mcg)	0.049	1.56	0.0	4.914	20.68	27.203	27.203
Vitamin B-12 (mcg)	0.0	0.06	0.0	0.0	0.57	0.63	0.63
Choline (mg)	0.3	2.4	0.0	5.6	110.5	118.8	118.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.02	н/д	0.0	0.075	0.094	0.094
Threonine (g)	0.001	0.065	н/д	0.016	0.246	0.328	0.328
Isoleucine (g)	0.001	0.077	н/д	0.016	0.295	0.389	0.389
Leucine (g)	0.001	0.146	н/д	0.016	0.48	0.643	0.643
Lysine (g)	0.001	0.121	н/д	0.016	0.4	0.539	0.539
Methionine (g)	0.0	0.035	н/д	0.0	0.167	0.203	0.203
Cystine (g)	0.0	0.009	н/д	0.0	0.119	0.128	0.128
Phenylalanine (g)	0.001	0.075	н/д	0.016	0.299	0.392	0.392
Tyrosine (g)	0.001	0.078	н/д	0.0	0.22	0.299	0.299
Valine (g)	0.001	0.098	н/д	0.016	0.378	0.493	0.493
Arginine (g)	0.0	0.065	н/д	0.016	0.361	0.443	0.443
Histidine (g)	0.0	0.043	н/д	0.016	0.136	0.196	0.196
Alanine (g)	0.0	0.049	н/д	0.016	0.326	0.392	0.392
Aspartic acid (g)	0.001	0.118	н/д	0.115	0.585	0.819	0.819
Glutamic acid (g)	0.003	0.338	н/д	0.049	0.739	1.129	1.129
Glycine (g)	0.0	0.029	н/д	0.016	0.189	0.235	0.235
Proline (g)	0.001	0.16	н/д	0.016	0.224	0.402	0.402
Serine (g)	0.001	0.083	н/д	0.016	0.427	0.527	0.527
Cholesterol (mg)	3.505	2.21	0.0	0.0	186.12	191.835	191.835
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.837	0.224	0.0	0.049	1.364	2.474	2.474
Phytosterols (mg)	н/д	н/д	н/д	19.656	н/д	19.656	19.656
Monounsaturated Fat (g)	0.343	0.101	0.0	0.016	1.676	2.137	2.137
Polyunsaturated (g)	0.05	0.016	0.0	0.082	0.598	0.745	0.745