Рецепт Easy Corned Beef Hash Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sliced corned beef
sliced quickmelt cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bread
40.0g 		butter
5.0g 		corned beef
0.0g 		mustard
5.0g 		onion
99.0g 		Всего в порции Всего в рецепте
Protein (g) 3.8 0.04 н/д 0.22 1.09 5.15 5.15
Total Fat (g) 2.4 4.06 н/д 0.2 0.1 6.76 6.76
Carbohydrates (g) 19.12 0.0 н/д 0.27 9.25 28.64 28.64
Ash (g) 0.72 0.11 н/д 0.18 0.35 1.35 1.35
Calories (kcal) 113.2 35.85 н/д 3.35 39.6 192.0 192.0
Starch (g) н/д н/д н/д 0.03 0.0 0.03 0.03
Sucrose (g) н/д н/д н/д 0.01 0.98 0.99 0.99
Glucose (dextrose) (g) н/д н/д н/д 0.02 1.95 1.97 1.97
Fructose (g) н/д н/д н/д 0.01 1.28 1.29 1.29
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 13.88 0.79 н/д 4.13 88.22 107.02 107.02
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 н/д 0.04 4.2 4.96 4.96
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 н/д 0.2 1.7 2.8 2.8
Calcium (mg) 37.2 1.2 н/д 2.9 22.77 64.07 64.07
Iron (mg) 1.22 0.0 н/д 0.08 0.21 1.5 1.5
Magnesium (mg) 7.6 0.1 н/д 2.45 9.9 20.05 20.05
Phosphorus (mg) 42.4 1.2 н/д 5.3 28.71 77.61 77.61
Potassium (mg) 46.0 1.2 н/д 6.9 144.54 198.64 198.64
Sodium (mg) 196.8 28.8 н/д 56.75 3.96 286.31 286.31
Zinc (mg) 0.32 0.0 н/д 0.03 0.17 0.52 0.52
Copper (mg) 0.064 0.0 н/д 0.005 0.04 0.108 0.108
Manganese (mg) 0.2 0.0 н/д 0.021 0.129 0.35 0.35
Selenium (mcg) 12.0 0.1 н/д 1.6 0.5 14.2 14.2
Vitamin A, IU (IU) 84.4 124.95 н/д 3.55 1.98 214.88 214.88
Retinol (mcg) 25.2 33.55 н/д 0.0 0.0 58.75 58.75
Vitamin A, RAE (mcg_RAE) 25.2 34.2 н/д 0.2 0.0 59.6 59.6
Beta Carotene (mcg) 0.0 7.9 н/д 1.45 0.99 10.34 10.34
Vitamin E (mg) 0.1 0.12 н/д 0.02 0.02 0.26 0.26
Vitamin D (IU) 6.4 2.8 н/д н/д н/д 9.2 9.2
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.0 0.0 н/д 0.9 3.96 22.86 22.86
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.1 0.0 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.1 7.3 7.4 7.4
Thiamin (mg) 0.176 0.001 н/д 0.017 0.05 0.243 0.243
Riboflavin (mg) 0.176 0.002 н/д 0.002 0.03 0.209 0.209
Niacin (mg) 1.94 0.002 н/д 0.026 0.119 2.087 2.087
Pantothenic acid (mg) 0.112 0.006 н/д 0.015 0.119 0.251 0.251
Vitamin B-6 (mg) 0.024 0.0 н/д 0.003 0.119 0.146 0.146
Folate (mcg) 42.0 0.15 н/д 0.35 18.81 61.31 61.31
Vitamin B-12 (mcg) 0.04 0.01 н/д 0.0 0.0 0.05 0.05
Choline (mg) 33.6 0.9 н/д 1.1 6.0 41.7 41.7
Folic acid (mcg) 14.0 0.0 н/д 0.0 0.0 14.0 14.0
Tryptophan (g) 0.044 0.001 н/д 0.001 0.01 0.055 0.055
Threonine (g) 0.124 0.002 н/д 0.009 0.02 0.154 0.154
Isoleucine (g) 0.156 0.003 н/д 0.008 0.01 0.176 0.176
Leucine (g) 0.276 0.004 н/д 0.015 0.03 0.325 0.325
Lysine (g) 0.124 0.004 н/д 0.014 0.04 0.181 0.181
Methionine (g) 0.076 0.001 н/д 0.004 0.0 0.081 0.081
Cystine (g) 0.084 0.001 н/д 0.004 0.0 0.089 0.089
Phenylalanine (g) 0.192 0.002 н/д 0.009 0.03 0.232 0.232
Tyrosine (g) 0.116 0.002 н/д 0.007 0.01 0.135 0.135
Valine (g) 0.176 0.003 н/д 0.01 0.02 0.209 0.209
Arginine (g) 0.156 0.002 н/д 0.013 0.099 0.27 0.27
Histidine (g) 0.084 0.001 н/д 0.006 0.01 0.101 0.101
Alanine (g) 0.144 0.002 н/д 0.009 0.02 0.174 0.174
Aspartic acid (g) 0.208 0.003 н/д 0.02 0.089 0.32 0.32
Glutamic acid (g) 1.144 0.009 н/д 0.038 0.257 1.448 1.448
Glycine (g) 0.136 0.001 н/д 0.012 0.03 0.179 0.179
Proline (g) 0.38 0.004 н/д 0.019 0.01 0.412 0.412
Serine (g) 0.2 0.003 н/д 0.011 0.02 0.233 0.233
Cholesterol (mg) 20.4 10.75 н/д 0.0 0.0 31.15 31.15
Trans Fat (g) н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 0.636 2.569 н/д 0.013 0.04 3.257 3.257
Phytosterols (mg) 2.8 н/д н/д н/д 14.85 17.65 17.65
Monounsaturated Fat (g) 0.92 1.051 н/д 0.132 0.01 2.112 2.112
Polyunsaturated (g) 0.444 0.152 н/д 0.048 0.02 0.663 0.663