Рецепт Easy Corn Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (17-ounce) cream style corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.83g 		flour
1.3g 		sugar
6.3g 		salt
0.5g 		eggs
32.85g 		milk
40.67g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.13 0.0 0.0 4.13 1.37 5.8 34.8
Total Fat (g) 15.28 0.01 0.0 0.0 3.27 0.39 18.95 113.7
Carbohydrates (g) 0.01 0.99 6.3 0.0 0.25 2.03 9.59 57.54
Ash (g) 0.4 0.01 0.0 0.5 0.28 0.31 1.49 8.94
Calories (kcal) 135.035 4.738 24.381 0.0 46.98 17.08 228.214 1369.284
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д 0.07 0.0 0.07 0.42
Fructose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.24
Lactose (g) н/д н/д н/д н/д 0.04 2.11 2.15 12.9
Maltose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 0.16 0.0 0.0 24.92 36.57 64.63 387.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 6.29 0.0 0.25 2.11 8.68 52.08
Galactose (g) н/д н/д н/д н/д 0.04 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.52 0.195 0.063 0.12 17.412 48.393 70.704 424.224
Iron (mg) 0.0 0.06 0.0 0.0 0.6 0.01 0.68 4.08
Magnesium (mg) 0.377 0.286 0.0 0.005 3.942 4.473 9.084 54.504
Phosphorus (mg) 4.52 1.406 0.0 0.0 62.75 38.633 107.309 643.854
Potassium (mg) 4.52 1.393 0.126 0.04 44.023 61.0 111.102 666.612
Sodium (mg) 108.48 0.026 0.0 193.79 45.995 17.893 366.184 2197.104
Zinc (mg) 0.02 0.01 0.0 0.0 0.36 0.17 0.56 3.36
Copper (mg) 0.0 0.002 0.0 0.0 0.033 0.004 0.039 0.234
Manganese (mg) 0.0 0.009 0.0 0.001 0.013 0.0 0.022 0.132
Selenium (mcg) 0.2 0.4 0.0 0.0 10.4 1.3 12.4 74.4
Vitamin A, IU (IU) 470.645 0.0 0.0 0.0 159.996 79.707 710.347 4262.082
Retinol (mcg) 126.372 0.0 0.0 0.0 45.666 23.587 195.624 1173.744
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.0 0.0 45.995 23.587 198.401 1190.406
Beta Carotene (mcg) 29.757 0.0 0.0 0.0 3.285 0.813 33.855 203.13
Vitamin E (mg) 0.44 0.0 0.0 0.0 0.32 0.0 0.76 4.56
Vitamin D (IU) 10.547 н/д н/д н/д 11.499 21.147 43.192 259.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.234 0.0 0.0 108.745 0.0 108.979 653.874
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.16 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.01 0.0 0.0 0.023 0.008 0.043 0.258
Riboflavin (mg) 0.006 0.006 0.001 0.0 0.158 0.077 0.248 1.488
Niacin (mg) 0.008 0.077 0.0 0.0 0.023 0.037 0.144 0.864
Pantothenic acid (mg) 0.021 0.006 0.0 0.0 0.473 0.146 0.646 3.876
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.046 0.016 0.063 0.378
Folate (mcg) 0.565 2.382 0.0 0.0 15.441 2.033 20.421 122.526
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.42 0.18 0.63 3.78
Choline (mg) 3.5 0.1 0.0 0.0 82.5 7.2 93.4 560.4
Folic acid (mcg) 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.002 0.002 н/д 0.0 0.056 0.016 0.076 0.456
Threonine (g) 0.008 0.004 н/д 0.0 0.184 0.037 0.232 1.392
Isoleucine (g) 0.009 0.005 н/д 0.0 0.22 0.077 0.311 1.866
Leucine (g) 0.015 0.009 н/д 0.0 0.358 0.155 0.537 3.222
Lysine (g) 0.013 0.003 н/д 0.0 0.299 0.118 0.433 2.598
Methionine (g) 0.004 0.002 н/д 0.0 0.125 0.033 0.163 0.978
Cystine (g) 0.002 0.003 н/д 0.0 0.089 0.049 0.142 0.852
Phenylalanine (g) 0.008 0.007 н/д 0.0 0.223 0.069 0.307 1.842
Tyrosine (g) 0.008 0.004 н/д 0.0 0.164 0.057 0.233 1.398
Valine (g) 0.011 0.005 н/д 0.0 0.283 0.089 0.389 2.334
Arginine (g) 0.006 0.005 н/д 0.0 0.269 0.041 0.321 1.926
Histidine (g) 0.004 0.003 н/д 0.0 0.102 0.033 0.141 0.846
Alanine (g) 0.006 0.004 н/д 0.0 0.243 0.045 0.298 1.788
Aspartic acid (g) 0.011 0.006 н/д 0.0 0.437 0.126 0.58 3.48
Glutamic acid (g) 0.034 0.045 н/д 0.0 0.552 0.317 0.948 5.688
Glycine (g) 0.004 0.005 н/д 0.0 0.141 0.024 0.174 1.044
Proline (g) 0.015 0.016 н/д 0.0 0.168 0.146 0.345 2.07
Serine (g) 0.009 0.007 н/д 0.0 0.319 0.085 0.42 2.52
Cholesterol (mg) 40.492 0.0 0.0 0.0 138.97 2.033 181.495 1088.97
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.675 0.002 0.0 0.0 1.018 0.256 10.951 65.706
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.959 0.001 0.0 0.0 1.252 0.114 5.326 31.956
Polyunsaturated (g) 0.573 0.005 0.0 0.0 0.447 0.016 1.041 6.246