Рецепт Easy Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornmeal
159.0g 		flour
62.5g 		sugar
37.8g 		baking powder
9.2g 		salt
4.5g 		corn
123.0g 		butter
56.75g 		egg
49.28g 		Всего в порции Всего в рецепте
Protein (g) 11.53 6.46 0.0 0.0 0.0 3.25 0.48 6.2 27.91 27.91
Total Fat (g) 2.85 0.61 0.0 0.0 0.0 1.14 46.03 4.9 55.53 55.53
Carbohydrates (g) 125.85 47.69 37.79 0.0 0.0 23.12 0.03 0.38 234.87 234.87
Ash (g) 0.86 0.29 0.0 3.39 4.49 1.13 0.02 0.42 10.62 10.62
Calories (kcal) 586.71 227.5 146.286 0.0 0.0 99.63 406.898 70.47 1537.494 1537.494
Starch (g) 116.99 н/д н/д н/д н/д 16.05 н/д н/д 133.04 133.04
Sucrose (g) 1.16 н/д н/д н/д н/д 2.1 н/д 0.05 3.32 3.32
Glucose (dextrose) (g) 0.91 н/д н/д н/д н/д 0.58 н/д 0.1 1.59 1.59
Fructose (g) 0.29 н/д н/д н/д н/д 0.34 н/д 0.05 0.68 0.68
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.05 0.05
Maltose (g) 0.3 н/д н/д н/д н/д 0.27 н/д 0.05 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 7.45 0.01 0.02 0.01 94.35 10.18 37.37 167.3 167.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.17 37.77 0.0 0.0 3.74 0.03 0.38 44.73 44.73
Galactose (g) 0.0 н/д н/д н/д н/д 0.44 н/д 0.05 0.5 0.5
Dietary Fiber (g) 6.4 1.7 0.0 0.0 0.0 2.3 0.0 0.0 10.4 10.4
Calcium (mg) 4.77 9.375 0.378 0.0 1.08 6.15 13.62 26.118 61.491 61.491
Iron (mg) 1.75 2.9 0.0 0.0 0.01 0.89 0.01 0.9 6.47 6.47
Magnesium (mg) 55.65 13.75 0.0 0.0 0.045 18.45 1.135 5.914 94.944 94.944
Phosphorus (mg) 166.95 67.5 0.0 0.0 0.0 59.04 13.62 94.125 401.235 401.235
Potassium (mg) 241.68 66.875 0.756 0.0 0.36 166.05 13.62 66.035 555.376 555.376
Sodium (mg) 11.13 1.25 0.0 2517.12 1744.11 366.54 6.243 68.992 4715.384 4715.384
Zinc (mg) 1.13 0.44 0.0 0.0 0.0 0.46 0.05 0.55 2.62 2.62
Copper (mg) 0.127 0.088 0.0 0.0 0.001 0.062 0.011 0.049 0.338 0.338
Manganese (mg) 0.286 0.425 0.0 0.0 0.005 0.172 0.0 0.02 0.908 0.908
Selenium (mcg) 18.4 21.2 0.2 0.0 0.0 0.9 0.6 15.6 56.9 56.9
Vitamin A, IU (IU) 340.26 0.0 0.0 0.0 0.0 55.35 1418.183 239.994 2053.786 2053.786
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 380.793 68.499 449.292 449.292
Vitamin A, RAE (mcg_RAE) 17.49 0.0 0.0 0.0 0.0 2.46 388.17 68.992 477.112 477.112
Beta Carotene (mcg) 154.23 0.0 0.0 0.0 0.0 27.06 89.665 4.928 275.883 275.883
Vitamin E (mg) 0.25 0.04 0.0 0.0 0.0 0.09 1.32 0.48 2.17 2.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2154.45 11.25 0.0 0.0 0.0 216.48 0.0 163.117 2545.297 2545.297
Tocopherol, beta (mg) 0.03 0.04 н/д н/д н/д 0.01 0.0 0.01 0.1 0.1
Tocopherol, gamma (mg) 0.94 0.24 н/д н/д н/д 0.26 0.0 0.25 1.68 1.68
Tocopherol, delta (mg) 0.06 0.01 н/д н/д н/д 0.01 0.0 0.01 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.9 0.9
Thiamin (mg) 0.223 0.494 0.0 0.0 0.0 0.025 0.006 0.034 0.781 0.781
Riboflavin (mg) 0.08 0.306 0.008 0.0 0.0 0.062 0.017 0.237 0.708 0.708
Niacin (mg) 1.59 3.688 0.0 0.0 0.0 0.467 0.023 0.034 5.802 5.802
Pantothenic acid (mg) 0.445 0.275 0.0 0.0 0.0 0.443 0.062 0.71 1.935 1.935
Vitamin B-6 (mg) 0.318 0.025 0.0 0.0 0.0 0.086 0.0 0.069 0.498 0.498
Folate (mcg) 47.7 114.375 0.0 0.0 0.0 52.89 1.703 23.162 239.829 239.829
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.64 0.73 0.73
Choline (mg) 17.2 6.5 0.0 0.0 0.0 20.0 10.7 123.7 178.1 178.1
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.064 0.081 н/д н/д 0.0 0.037 0.006 0.084 0.271 0.271
Threonine (g) 0.286 0.175 н/д н/д 0.0 0.098 0.023 0.276 0.858 0.858
Isoleucine (g) 0.398 0.225 н/д н/д 0.0 0.111 0.028 0.33 1.092 1.092
Leucine (g) 1.638 0.444 н/д н/д 0.0 0.418 0.045 0.537 3.082 3.082
Lysine (g) 0.175 0.144 н/д н/д 0.0 0.308 0.04 0.448 1.114 1.114
Methionine (g) 0.27 0.113 н/д н/д 0.0 0.074 0.011 0.187 0.655 0.655
Cystine (g) 0.254 0.138 н/д н/д 0.0 0.049 0.006 0.133 0.58 0.58
Phenylalanine (g) 0.588 0.325 н/д н/д 0.0 0.16 0.023 0.335 1.431 1.431
Tyrosine (g) 0.302 0.194 н/д н/д 0.0 0.123 0.023 0.246 0.888 0.888
Valine (g) 0.541 0.263 н/д н/д 0.0 0.16 0.034 0.424 1.421 1.421
Arginine (g) 0.382 0.263 н/д н/д 0.0 0.135 0.017 0.404 1.201 1.201
Histidine (g) 0.286 0.144 н/д н/д 0.0 0.086 0.011 0.153 0.68 0.68
Alanine (g) 0.906 0.206 н/д н/д 0.0 0.271 0.017 0.365 1.765 1.765
Aspartic acid (g) 0.747 0.275 н/д н/д 0.0 0.234 0.034 0.655 1.945 1.945
Glutamic acid (g) 2.353 2.175 н/д н/д 0.0 0.652 0.102 0.828 6.11 6.11
Glycine (g) 0.35 0.231 н/д н/д 0.0 0.123 0.011 0.212 0.927 0.927
Proline (g) 1.208 0.75 н/д н/д 0.0 0.418 0.045 0.251 2.673 2.673
Serine (g) 0.557 0.325 н/д н/д 0.0 0.185 0.028 0.478 1.572 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 122.013 208.454 330.467 330.467
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.1 0.0 0.0 0.0 0.209 29.152 1.528 31.291 31.291
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.557 0.056 0.0 0.0 0.0 0.295 11.929 1.878 14.714 14.714
Polyunsaturated (g) 1.161 0.256 0.0 0.0 0.0 0.566 1.725 0.67 4.378 4.378