Рецепт Easy Cinnamon Apple Strudel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 layers phyllo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sugar
9.17g 		butter
7.1g 		cinnamon
0.43g 		apples
81.9g 		raisins
13.75g 		sugar
4.2g 		cinnamon
0.22g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.06 0.02 0.21 0.42 0.0 0.01 0.73 4.38
Total Fat (g) 0.0 5.76 0.01 0.14 0.06 0.0 0.0 5.97 35.82
Carbohydrates (g) 8.99 0.0 0.35 11.31 10.89 4.2 0.17 35.92 215.52
Ash (g) 0.04 0.15 0.02 0.16 0.25 0.0 0.01 0.62 3.72
Calories (kcal) 34.833 50.907 1.07 42.588 41.113 16.254 0.535 187.3 1123.8
Starch (g) н/д н/д н/д 0.04 0.37 н/д н/д 0.41 2.46
Sucrose (g) 8.67 н/д 0.0 1.7 0.06 н/д 0.0 10.43 62.58
Glucose (dextrose) (g) 0.12 н/д 0.0 1.99 3.82 н/д 0.0 5.94 35.64
Fructose (g) 0.1 н/д 0.0 4.83 4.08 н/д 0.0 9.02 54.12
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 1.13 0.05 70.07 2.12 0.0 0.02 73.51 441.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.01 8.51 8.14 4.2 0.0 29.76 178.56
Galactose (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 2.0 0.5 0.0 0.1 2.8 16.8
Calcium (mg) 7.608 1.704 4.342 4.914 6.875 0.042 2.171 27.656 165.936
Iron (mg) 0.07 0.0 0.04 0.1 0.26 0.0 0.02 0.48 2.88
Magnesium (mg) 0.825 0.142 0.26 4.095 4.4 0.0 0.13 9.852 59.112
Phosphorus (mg) 0.367 1.704 0.277 9.009 13.888 0.0 0.139 25.383 152.298
Potassium (mg) 12.192 1.704 1.868 87.633 102.988 0.084 0.934 207.402 1244.412
Sodium (mg) 2.567 40.896 0.043 0.819 1.513 0.0 0.022 45.859 275.154
Zinc (mg) 0.0 0.01 0.01 0.03 0.03 0.0 0.0 0.08 0.48
Copper (mg) 0.005 0.0 0.001 0.025 0.044 0.0 0.001 0.075 0.45
Manganese (mg) 0.006 0.0 0.076 0.033 0.041 0.0 0.038 0.193 1.158
Selenium (mcg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 177.429 1.278 44.226 0.0 0.0 0.639 223.573 1341.438
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.065 2.457 0.0 0.0 0.033 51.119 306.714
Beta Carotene (mcg) 0.0 11.218 0.485 22.113 0.0 0.0 0.243 34.059 204.354
Vitamin E (mg) 0.0 0.16 0.01 0.15 0.02 0.0 0.01 0.34 2.04
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д н/д 3.976 23.856
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.033 0.098 0.588
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 23.751 0.0 0.0 0.481 25.194 151.164
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.05 0.0 0.01 н/д 0.02 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.3 0.0 0.0 4.1 24.6
Thiamin (mg) 0.0 0.001 0.0 0.016 0.015 0.0 0.0 0.032 0.192
Riboflavin (mg) 0.0 0.002 0.0 0.025 0.018 0.001 0.0 0.046 0.276
Niacin (mg) 0.01 0.003 0.006 0.074 0.106 0.0 0.003 0.201 1.206
Pantothenic acid (mg) 0.012 0.008 0.002 0.049 0.014 0.0 0.001 0.085 0.51
Vitamin B-6 (mg) 0.004 0.0 0.001 0.033 0.023 0.0 0.0 0.061 0.366
Folate (mcg) 0.092 0.213 0.026 2.457 0.688 0.0 0.013 3.488 20.928
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.2 1.3 0.0 2.8 1.5 0.0 0.0 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.0 0.0 0.007 н/д 0.0 0.008 0.048
Threonine (g) н/д 0.003 0.001 0.008 0.011 н/д 0.0 0.023 0.138
Isoleucine (g) н/д 0.004 0.001 0.008 0.008 н/д 0.0 0.021 0.126
Leucine (g) н/д 0.006 0.001 0.008 0.014 н/д 0.001 0.029 0.174
Lysine (g) н/д 0.005 0.001 0.008 0.011 н/д 0.001 0.026 0.156
Methionine (g) н/д 0.001 0.0 0.0 0.003 н/д 0.0 0.005 0.03
Cystine (g) н/д 0.001 0.0 0.0 0.003 н/д 0.0 0.004 0.024
Phenylalanine (g) н/д 0.003 0.001 0.008 0.019 н/д 0.0 0.031 0.186
Tyrosine (g) н/д 0.003 0.001 0.0 0.001 н/д 0.0 0.005 0.03
Valine (g) н/д 0.004 0.001 0.008 0.011 н/д 0.0 0.025 0.15
Arginine (g) н/д 0.002 0.001 0.008 0.056 н/д 0.0 0.068 0.408
Histidine (g) н/д 0.001 0.001 0.008 0.01 н/д 0.0 0.02 0.12
Alanine (g) н/д 0.002 0.001 0.008 0.015 н/д 0.0 0.027 0.162
Aspartic acid (g) н/д 0.004 0.002 0.057 0.015 н/д 0.001 0.08 0.48
Glutamic acid (g) н/д 0.013 0.002 0.025 0.022 н/д 0.001 0.062 0.372
Glycine (g) н/д 0.001 0.001 0.008 0.011 н/д 0.0 0.022 0.132
Proline (g) н/д 0.006 0.002 0.008 0.034 н/д 0.001 0.051 0.306
Serine (g) н/д 0.004 0.001 0.008 0.01 н/д 0.0 0.023 0.138
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.0 3.647 0.002 0.025 0.008 0.0 0.001 3.682 22.092
Phytosterols (mg) н/д н/д 0.113 9.828 н/д н/д 0.056 9.997 59.982
Monounsaturated Fat (g) 0.0 1.492 0.001 0.008 0.007 0.0 0.001 1.509 9.054
Polyunsaturated (g) 0.0 0.216 0.0 0.041 0.006 0.0 0.0 0.263 1.578