Рецепт Easy Cincinnati Style Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Chili seasoning mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		tomatoes paste
28.33g 		turkey --
75.98g 		water --
237.0g 		Всего в порции Всего в рецепте
Protein (g) 1.22 16.54 0.0 17.76 106.56
Total Fat (g) 0.13 2.17 0.0 2.31 13.86
Carbohydrates (g) 5.36 0.0 0.0 5.36 32.16
Ash (g) 0.79 0.74 0.24 1.77 10.62
Calories (kcal) 23.233 90.412 0.0 113.646 681.876
Starch (g) 0.06 н/д н/д 0.06 0.36
Sucrose (g) 0.09 н/д н/д 0.09 0.54
Glucose (dextrose) (g) 1.63 н/д н/д 1.63 9.78
Fructose (g) 1.66 н/д н/д 1.66 9.96
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.08 н/д н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 20.83 56.34 236.76 313.93 1883.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 0.0 0.0 3.45 20.7
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 1.2 7.2
Calcium (mg) 10.2 10.637 7.11 27.947 167.682
Iron (mg) 0.84 1.1 0.0 1.95 11.7
Magnesium (mg) 11.9 18.994 2.37 33.264 199.584
Phosphorus (mg) 23.517 148.155 0.0 171.672 1030.032
Potassium (mg) 287.3 224.892 0.0 512.192 3073.152
Sodium (mg) 223.833 53.184 9.48 286.497 1718.982
Zinc (mg) 0.18 1.8 0.02 2.0 12.0
Copper (mg) 0.105 0.084 0.024 0.212 1.272
Manganese (mg) 0.085 0.015 0.0 0.1 0.6
Selenium (mcg) 1.5 20.1 0.0 21.6 129.6
Vitamin A, IU (IU) 432.083 0.0 0.0 432.083 2592.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.533 0.0 0.0 21.533 129.198
Beta Carotene (mcg) 255.283 0.0 0.0 255.283 1531.698
Vitamin E (mg) 1.22 0.27 0.0 1.48 8.88
Vitamin D (IU) н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 8149.8 0.0 0.0 8149.8 48898.8
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.15 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 0.0 6.2 37.2
Thiamin (mg) 0.017 0.053 0.0 0.07 0.42
Riboflavin (mg) 0.043 0.129 0.0 0.172 1.032
Niacin (mg) 0.873 3.449 0.0 4.322 25.932
Pantothenic acid (mg) 0.04 0.691 0.0 0.731 4.386
Vitamin B-6 (mg) 0.062 0.357 0.0 0.419 2.514
Folate (mcg) 3.4 6.838 0.0 10.238 61.428
Vitamin B-12 (mcg) 0.0 0.33 0.0 0.33 1.98
Choline (mg) 10.9 53.4 0.0 64.3 385.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.19 н/д 0.198 1.188
Threonine (g) 0.028 0.737 н/д 0.765 4.59
Isoleucine (g) 0.02 0.859 н/д 0.878 5.268
Leucine (g) 0.031 1.322 н/д 1.353 8.118
Lysine (g) 0.034 1.558 н/д 1.592 9.552
Methionine (g) 0.006 0.479 н/д 0.484 2.904
Cystine (g) 0.006 0.175 н/д 0.18 1.08
Phenylalanine (g) 0.034 0.653 н/д 0.687 4.122
Tyrosine (g) 0.014 0.653 н/д 0.668 4.008
Valine (g) 0.023 0.881 н/д 0.904 5.424
Arginine (g) 0.02 1.155 н/д 1.175 7.05
Histidine (g) 0.017 0.517 н/д 0.534 3.204
Alanine (g) 0.057 1.026 н/д 1.082 6.492
Aspartic acid (g) 0.198 1.603 н/д 1.801 10.806
Glutamic acid (g) 0.538 2.697 н/д 3.236 19.416
Glycine (g) 0.017 0.821 н/д 0.838 5.028
Proline (g) 0.023 0.691 н/д 0.714 4.284
Serine (g) 0.031 0.737 н/д 0.768 4.608
Cholesterol (mg) 0.0 49.385 0.0 49.385 296.31
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.722 0.0 0.75 4.5
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.02 0.463 0.0 0.483 2.898
Polyunsaturated (g) 0.045 0.631 0.0 0.676 4.056