Рецепт Easy Cincinnati Style Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes paste 28.33g	turkey -- 75.98g	water -- 237.0g	Всего в порции	Всего в рецепте
Protein (g)	1.22	16.54	0.0	17.76	106.56
Total Fat (g)	0.13	2.17	0.0	2.31	13.86
Carbohydrates (g)	5.36	0.0	0.0	5.36	32.16
Ash (g)	0.79	0.74	0.24	1.77	10.62
Calories (kcal)	23.233	90.412	0.0	113.646	681.876
Starch (g)	0.06	н/д	н/д	0.06	0.36
Sucrose (g)	0.09	н/д	н/д	0.09	0.54
Glucose (dextrose) (g)	1.63	н/д	н/д	1.63	9.78
Fructose (g)	1.66	н/д	н/д	1.66	9.96
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.08	н/д	н/д	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	20.83	56.34	236.76	313.93	1883.58
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.45	0.0	0.0	3.45	20.7
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	1.2	7.2
Calcium (mg)	10.2	10.637	7.11	27.947	167.682
Iron (mg)	0.84	1.1	0.0	1.95	11.7
Magnesium (mg)	11.9	18.994	2.37	33.264	199.584
Phosphorus (mg)	23.517	148.155	0.0	171.672	1030.032
Potassium (mg)	287.3	224.892	0.0	512.192	3073.152
Sodium (mg)	223.833	53.184	9.48	286.497	1718.982
Zinc (mg)	0.18	1.8	0.02	2.0	12.0
Copper (mg)	0.105	0.084	0.024	0.212	1.272
Manganese (mg)	0.085	0.015	0.0	0.1	0.6
Selenium (mcg)	1.5	20.1	0.0	21.6	129.6
Vitamin A, IU (IU)	432.083	0.0	0.0	432.083	2592.498
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	21.533	0.0	0.0	21.533	129.198
Beta Carotene (mcg)	255.283	0.0	0.0	255.283	1531.698
Vitamin E (mg)	1.22	0.27	0.0	1.48	8.88
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	8149.8	0.0	0.0	8149.8	48898.8
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.15	н/д	н/д	0.15	0.9
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.2	0.0	0.0	6.2	37.2
Thiamin (mg)	0.017	0.053	0.0	0.07	0.42
Riboflavin (mg)	0.043	0.129	0.0	0.172	1.032
Niacin (mg)	0.873	3.449	0.0	4.322	25.932
Pantothenic acid (mg)	0.04	0.691	0.0	0.731	4.386
Vitamin B-6 (mg)	0.062	0.357	0.0	0.419	2.514
Folate (mcg)	3.4	6.838	0.0	10.238	61.428
Vitamin B-12 (mcg)	0.0	0.33	0.0	0.33	1.98
Choline (mg)	10.9	53.4	0.0	64.3	385.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.19	н/д	0.198	1.188
Threonine (g)	0.028	0.737	н/д	0.765	4.59
Isoleucine (g)	0.02	0.859	н/д	0.878	5.268
Leucine (g)	0.031	1.322	н/д	1.353	8.118
Lysine (g)	0.034	1.558	н/д	1.592	9.552
Methionine (g)	0.006	0.479	н/д	0.484	2.904
Cystine (g)	0.006	0.175	н/д	0.18	1.08
Phenylalanine (g)	0.034	0.653	н/д	0.687	4.122
Tyrosine (g)	0.014	0.653	н/д	0.668	4.008
Valine (g)	0.023	0.881	н/д	0.904	5.424
Arginine (g)	0.02	1.155	н/д	1.175	7.05
Histidine (g)	0.017	0.517	н/д	0.534	3.204
Alanine (g)	0.057	1.026	н/д	1.082	6.492
Aspartic acid (g)	0.198	1.603	н/д	1.801	10.806
Glutamic acid (g)	0.538	2.697	н/д	3.236	19.416
Glycine (g)	0.017	0.821	н/д	0.838	5.028
Proline (g)	0.023	0.691	н/д	0.714	4.284
Serine (g)	0.031	0.737	н/д	0.768	4.608
Cholesterol (mg)	0.0	49.385	0.0	49.385	296.31
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.722	0.0	0.75	4.5
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.02	0.463	0.0	0.483	2.898
Polyunsaturated (g)	0.045	0.631	0.0	0.676	4.056