Рецепт Easy Cilantro Lime Brown Rice Recipe - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
4.5g 		onion
49.5g 		garlics
5.22g 		cumin
1.05g 		salt
1.5g 		rice
185.0g 		water
474.0g 		lime juice
22.0g 		cilantro
3.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.54 0.33 0.19 0.0 14.69 0.0 0.09 0.07 15.92 15.92
Total Fat (g) 4.5 0.05 0.03 0.23 0.0 5.4 0.0 0.02 0.02 10.24 10.24
Carbohydrates (g) 0.0 4.62 1.73 0.46 0.0 142.89 0.0 1.85 0.12 151.68 151.68
Ash (g) 0.0 0.17 0.08 0.08 1.5 2.83 0.47 0.07 0.05 5.25 5.25
Calories (kcal) 39.78 19.8 7.778 3.938 0.0 684.5 0.0 5.5 0.782 762.077 762.077
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.49 н/д н/д н/д 1.57 н/д 0.11 н/д 2.17 2.17
Glucose (dextrose) (g) н/д 0.98 н/д н/д н/д н/д н/д 0.13 н/д 1.11 1.11
Fructose (g) н/д 0.64 н/д н/д н/д н/д н/д 0.13 н/д 0.77 0.77
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 44.11 3.06 0.08 0.0 19.18 473.53 19.97 3.14 563.07 563.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 0.05 0.02 0.0 1.57 0.0 0.37 0.03 4.15 4.15
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.1 0.0 6.5 0.0 0.1 0.1 7.7 7.7
Calcium (mg) 0.045 11.385 9.448 9.776 0.36 42.55 14.22 3.08 2.278 93.142 93.142
Iron (mg) 0.03 0.1 0.09 0.7 0.0 2.72 0.0 0.02 0.06 3.72 3.72
Magnesium (mg) 0.0 4.95 1.305 3.843 0.015 264.55 4.74 1.76 0.884 282.047 282.047
Phosphorus (mg) 0.0 14.355 7.987 5.24 0.0 616.05 0.0 3.08 1.632 648.343 648.343
Potassium (mg) 0.045 72.27 20.932 18.774 0.12 412.55 0.0 25.74 17.714 568.145 568.145
Sodium (mg) 0.09 1.98 0.887 1.764 581.37 12.95 18.96 0.44 1.564 620.005 620.005
Zinc (mg) 0.0 0.08 0.06 0.05 0.0 3.74 0.05 0.02 0.02 4.02 4.02
Copper (mg) 0.0 0.02 0.016 0.009 0.0 0.518 0.047 0.007 0.008 0.625 0.625
Manganese (mg) 0.0 0.064 0.087 0.035 0.002 6.919 0.0 0.004 0.015 7.126 7.126
Selenium (mcg) 0.0 0.2 0.7 0.1 0.0 43.3 0.0 0.0 0.0 44.4 44.4
Vitamin A, IU (IU) 0.0 0.99 0.47 13.335 0.0 0.0 0.0 11.0 229.432 255.227 255.227
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.672 0.0 0.0 0.0 0.44 11.458 12.57 12.57
Beta Carotene (mcg) 0.0 0.495 0.261 8.001 0.0 0.0 0.0 6.6 133.62 148.977 148.977
Vitamin E (mg) 0.65 0.01 0.0 0.03 0.0 2.22 0.0 0.05 0.09 3.05 3.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 4.704 0.0 0.0 0.0 0.0 29.41 36.929 36.929
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 0.1 0.0 0.0 0.0 6.6 0.9 12.9 12.9
Thiamin (mg) 0.0 0.025 0.01 0.007 0.0 0.74 0.0 0.007 0.002 0.791 0.791
Riboflavin (mg) 0.0 0.015 0.006 0.003 0.0 0.167 0.0 0.004 0.005 0.2 0.2
Niacin (mg) 0.0 0.059 0.037 0.048 0.0 9.417 0.0 0.031 0.038 9.629 9.629
Pantothenic acid (mg) 0.0 0.059 0.031 н/д 0.0 2.757 0.0 0.026 0.019 2.893 2.893
Vitamin B-6 (mg) 0.0 0.059 0.065 0.005 0.0 0.944 0.0 0.009 0.005 1.086 1.086
Folate (mcg) 0.0 9.405 0.157 0.105 0.0 37.0 0.0 2.2 2.108 50.975 50.975
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.0 1.2 0.3 0.0 56.8 0.0 1.1 0.4 62.9 62.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 н/д 0.0 0.185 н/д 0.0 н/д 0.194 0.194
Threonine (g) 0.0 0.01 0.008 н/д 0.0 0.537 н/д 0.0 н/д 0.555 0.555
Isoleucine (g) 0.0 0.005 0.011 н/д 0.0 0.629 н/д 0.0 н/д 0.645 0.645
Leucine (g) 0.0 0.015 0.016 н/д 0.0 1.221 н/д 0.004 н/д 1.256 1.256
Lysine (g) 0.0 0.02 0.014 н/д 0.0 0.555 н/д 0.004 н/д 0.593 0.593
Methionine (g) 0.0 0.0 0.004 н/д 0.0 0.333 н/д 0.0 н/д 0.337 0.337
Cystine (g) 0.0 0.0 0.004 н/д 0.0 0.185 н/д 0.0 н/д 0.189 0.189
Phenylalanine (g) 0.0 0.015 0.009 н/д 0.0 0.759 н/д 0.002 н/д 0.785 0.785
Tyrosine (g) 0.0 0.005 0.004 н/д 0.0 0.555 н/д 0.0 н/д 0.564 0.564
Valine (g) 0.0 0.01 0.015 н/д 0.0 0.87 н/д 0.002 н/д 0.897 0.897
Arginine (g) 0.0 0.05 0.033 н/д 0.0 1.11 н/д 0.004 н/д 1.197 1.197
Histidine (g) 0.0 0.005 0.006 н/д 0.0 0.37 н/д 0.0 н/д 0.381 0.381
Alanine (g) 0.0 0.01 0.007 н/д 0.0 0.851 н/д 0.004 н/д 0.872 0.872
Aspartic acid (g) 0.0 0.045 0.026 н/д 0.0 1.369 н/д 0.024 н/д 1.463 1.463
Glutamic acid (g) 0.0 0.129 0.042 н/д 0.0 2.997 н/д 0.015 н/д 3.183 3.183
Glycine (g) 0.0 0.015 0.01 н/д 0.0 0.722 н/д 0.002 н/д 0.749 0.749
Proline (g) 0.0 0.005 0.005 н/д 0.0 0.685 н/д 0.007 н/д 0.701 0.701
Serine (g) 0.0 0.01 0.01 н/д 0.0 0.759 н/д 0.009 н/д 0.787 0.787
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.621 0.02 0.005 0.016 0.0 1.073 0.0 0.002 0.0 1.738 1.738
Phytosterols (mg) 9.945 7.425 н/д 0.714 0.0 н/д н/д н/д 0.17 18.254 18.254
Monounsaturated Fat (g) 3.283 0.005 0.001 0.147 0.0 1.961 0.0 0.002 0.01 5.409 5.409
Polyunsaturated (g) 0.473 0.01 0.013 0.034 0.0 1.924 0.0 0.004 0.001 2.461 2.461