Рецепт Easy Chuck Roast Dinner - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chuck roast 108.86g	cream of mushroom soup 75.75g	onion soup 0.94g	water 55.55g	Всего в порции	Всего в рецепте
Protein (g)	27.98	1.22	0.07	0.0	29.27	117.08
Total Fat (g)	11.8	4.46	0.0	0.0	16.27	65.08
Carbohydrates (g)	0.0	5.09	0.61	0.0	5.7	22.8
Ash (g)	1.25	1.46	0.22	0.06	2.99	11.96
Calories (kcal)	225.348	64.388	2.747	0.0	292.483	1169.932
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	66.51	63.52	0.04	55.49	185.55	742.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.11	0.04	0.0	1.15	4.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	7.62	9.09	1.341	1.666	19.718	78.872
Iron (mg)	3.32	0.84	0.01	0.0	4.17	16.68
Magnesium (mg)	22.861	3.03	0.563	0.555	27.009	108.036
Phosphorus (mg)	230.792	19.695	1.978	0.0	252.465	1009.86
Potassium (mg)	399.531	46.965	6.759	0.0	453.255	1813.02
Sodium (mg)	77.293	488.588	75.291	2.222	643.393	2573.572
Zinc (mg)	6.58	0.15	0.01	0.01	6.74	26.96
Copper (mg)	0.109	0.114	0.003	0.006	0.231	0.924
Manganese (mg)	0.0	0.061	0.006	0.0	0.067	0.268
Selenium (mcg)	31.7	1.8	0.0	0.0	33.5	134.0
Vitamin A, IU (IU)	0.0	21.968	0.141	0.0	22.108	88.432
Retinol (mcg)	0.0	6.06	0.0	0.0	6.06	24.24
Vitamin A, RAE (mcg_RAE)	0.0	6.06	0.009	0.0	6.069	24.276
Beta Carotene (mcg)	0.0	1.515	0.084	0.0	1.599	6.396
Vitamin E (mg)	0.17	0.61	0.0	0.0	0.79	3.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.758	0.253	0.0	1.011	4.044
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.098	0.03	0.003	0.0	0.131	0.524
Riboflavin (mg)	0.261	0.038	0.003	0.0	0.302	1.208
Niacin (mg)	3.69	0.318	0.014	0.0	4.022	16.088
Pantothenic acid (mg)	0.011	0.174	0.008	0.0	0.193	0.772
Vitamin B-6 (mg)	0.294	0.0	0.005	0.0	0.299	1.196
Folate (mcg)	9.798	1.515	0.0	0.0	11.313	45.252
Vitamin B-12 (mcg)	3.23	0.0	0.0	0.0	3.23	12.92
Choline (mg)	106.6	7.3	0.3	0.0	114.2	456.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.305	0.015	н/д	н/д	0.32	1.28
Threonine (g)	1.295	0.045	н/д	н/д	1.341	5.364
Isoleucine (g)	1.437	0.061	н/д	н/д	1.498	5.992
Leucine (g)	2.471	0.098	н/д	н/д	2.57	10.28
Lysine (g)	2.613	0.068	н/д	н/д	2.681	10.724
Methionine (g)	0.795	0.023	н/д	н/д	0.817	3.268
Cystine (g)	0.305	0.015	н/д	н/д	0.32	1.28
Phenylalanine (g)	1.208	0.053	н/д	н/д	1.261	5.044
Tyrosine (g)	1.023	0.045	н/д	н/д	1.069	4.276
Valine (g)	1.513	0.068	н/д	н/д	1.581	6.324
Arginine (g)	1.883	0.053	н/д	н/д	1.936	7.744
Histidine (g)	0.904	0.03	н/д	н/д	0.934	3.736
Alanine (g)	1.687	0.045	н/д	н/д	1.733	6.932
Aspartic acid (g)	2.787	0.083	н/д	н/д	2.87	11.48
Glutamic acid (g)	4.474	0.28	н/д	н/д	4.755	19.02
Glycine (g)	1.339	0.038	н/д	н/д	1.377	5.508
Proline (g)	1.187	0.106	н/д	н/д	1.293	5.172
Serine (g)	1.121	0.061	н/д	н/д	1.182	4.728
Cholesterol (mg)	75.116	0.0	0.0	0.0	75.116	300.464
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.246	1.045	0.001	0.0	5.292	21.168
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	5.639	0.841	0.001	0.0	6.481	25.924
Polyunsaturated (g)	0.501	1.083	0.002	0.0	1.585	6.34