Рецепт Easy Chuck Roast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp. A-1 Steak Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chuck roast
21.81g 		onion
12.6g 		cream of mushroom soup
303.0g 		Всего в порции Всего в рецепте
Protein (g) 6.02 0.14 4.88 11.04 11.04
Total Fat (g) 4.73 0.01 17.85 22.59 22.59
Carbohydrates (g) 0.0 1.18 20.36 21.54 21.54
Ash (g) 0.2 0.04 5.85 6.09 6.09
Calories (kcal) 68.278 5.04 257.55 330.868 330.868
Starch (g) н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д 0.12 0.12
Glucose (dextrose) (g) н/д 0.25 н/д 0.25 0.25
Fructose (g) н/д 0.16 н/д 0.16 0.16
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 10.77 11.23 254.07 276.07 276.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.53 4.42 4.96 4.96
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.2
Calcium (mg) 2.836 2.898 36.36 42.094 42.094
Iron (mg) 0.7 0.03 3.36 4.09 4.09
Magnesium (mg) 4.363 1.26 12.12 17.743 17.743
Phosphorus (mg) 45.373 3.654 78.78 127.807 127.807
Potassium (mg) 52.136 18.396 187.86 258.392 258.392
Sodium (mg) 14.397 0.504 1954.35 1969.251 1969.251
Zinc (mg) 1.91 0.02 0.61 2.54 2.54
Copper (mg) 0.028 0.005 0.455 0.488 0.488
Manganese (mg) 0.004 0.016 0.242 0.263 0.263
Selenium (mcg) 5.5 0.1 7.3 12.8 12.8
Vitamin A, IU (IU) 0.0 0.252 87.87 88.122 88.122
Retinol (mcg) н/д 0.0 24.24 24.24 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.24 24.24 24.24
Beta Carotene (mcg) 0.0 0.126 6.06 6.186 6.186
Vitamin E (mg) н/д 0.0 2.45 2.46 2.46
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.504 3.03 3.534 3.534
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.9 0.9
Thiamin (mg) 0.015 0.006 0.121 0.143 0.143
Riboflavin (mg) 0.055 0.004 0.152 0.21 0.21
Niacin (mg) 0.541 0.015 1.273 1.829 1.829
Pantothenic acid (mg) 0.07 0.015 0.697 0.782 0.782
Vitamin B-6 (mg) 0.057 0.015 0.0 0.072 0.072
Folate (mcg) 1.091 2.394 6.06 9.545 9.545
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.51 0.51
Choline (mg) н/д 0.8 29.4 30.2 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.061 0.129 0.129
Threonine (g) 0.264 0.003 0.182 0.448 0.448
Isoleucine (g) 0.27 0.001 0.242 0.514 0.514
Leucine (g) 0.476 0.004 0.394 0.873 0.873
Lysine (g) 0.502 0.005 0.273 0.779 0.779
Methionine (g) 0.155 0.0 0.091 0.246 0.246
Cystine (g) 0.068 0.0 0.061 0.128 0.128
Phenylalanine (g) 0.236 0.004 0.212 0.451 0.451
Tyrosine (g) 0.203 0.001 0.182 0.386 0.386
Valine (g) 0.292 0.003 0.273 0.568 0.568
Arginine (g) 0.38 0.013 0.212 0.604 0.604
Histidine (g) 0.207 0.001 0.121 0.33 0.33
Alanine (g) 0.362 0.003 0.182 0.546 0.546
Aspartic acid (g) 0.55 0.011 0.333 0.894 0.894
Glutamic acid (g) 0.905 0.033 1.121 2.059 2.059
Glycine (g) 0.329 0.004 0.152 0.485 0.485
Proline (g) 0.266 0.001 0.424 0.692 0.692
Serine (g) 0.231 0.003 0.242 0.476 0.476
Cholesterol (mg) 22.687 0.0 0.0 22.687 22.687
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.878 0.005 4.181 6.065 6.065
Phytosterols (mg) н/д 1.89 н/д 1.89 1.89
Monounsaturated Fat (g) 2.042 0.001 3.363 5.406 5.406
Polyunsaturated (g) 0.168 0.003 4.333 4.503 4.503